Julie Merrick ND

Naturopath, Author of 'Power over PCOS', #PCOS Specialist

[Julie Merrick ND @poweroverPCOS]

EOFY sale for women with #PCOS - 20 STEPS TO SUPER WEIGHT LOSS ebook only $7 until 2nd July. Use discount code: 7sale http://t.co/J0rNKhiBa1

[Julie Merrick ND @poweroverPCOS]

A simple health tip: start each day with a squeeze of lemon in water. Lemon helps normalise pH in the body & counteract acid-forming foods.

[MΞK @Mekarly]

20 Minute Toning #Exercises for #Women http://t.co/2qxHjO6RFv

[Julie Merrick ND @poweroverPCOS]

@chasingjoy You're welcome. Glad to hear it! :)

[Julie Merrick ND @poweroverPCOS]

6 Ways To Beat Sweet Cravings http://t.co/xsBUkBaMXe #PCOS #pcosdiet #diettips #cravings #diabetes #sugarcravings

[PCOS Awareness Assoc @PCOSAA]

@poweroverPCOS The #PCOS #Cysterhood is now live http://t.co/JqpcWzYP74 Check it out and create a profile! ;)

[Julie Merrick ND @poweroverPCOS]

@chasingjoy Peony & Licorice combination of herbs are helpful for that. Also lowering insulin levels through diet (insulin stims androgens)

[Julie Merrick ND @poweroverPCOS]

Here's an option for a noodle and pasta substitute - gluten free, low carb, no fat, high fibre Slim Pasta: http://t.co/TLeiPtz9UD #PCOS

[Julie Merrick ND @poweroverPCOS]

Newsletter is on its way to subscribers, keep an eye on your inbox! #pcos http://t.co/TgBt0LrvzA

[WebMD @WebMD]

Experts say polycystic ovary syndrome needs a new name. Find out why. http://t.co/ATrmENv0 #PCOS @NIHforHealth

[Julie Merrick ND @poweroverPCOS]

#PCOS friendly recipe: Mango salsa with grilled white fish: http://t.co/BbWmHJ6z
#recipes #healthyrecipes

[Julie Merrick ND @poweroverPCOS]

Wishing everyone a wonderful Christmas season and a happy and healthy new year! Make 2013 the best one ever :) #merrychristmas #2013

[PCOS Dietcare @Dietcare]

If having a salad, try to avoid dressings that contain a lot of mayonnaise. Try lemon juice or very light vinaigrette dressing #pcos #diet

[Julie Merrick ND @poweroverPCOS]

@KcGilligan you're welcome. All the best :)

[Julie Merrick ND @poweroverPCOS]

Will Weight Loss Help Achieve Pregnancy In PCOS? http://t.co/yyH4GN0y
#PCOS #weightloss #fertility #infertility #TTC

[Julie Merrick ND @poweroverPCOS]

@ChanatLucine Thanks. Am swamped right now, will save your blog for consideration down the track :)

[Julie Merrick ND @poweroverPCOS]

@KcGilligan apple cider vinegar is one (mixed with water), too many to explain in tweet. All is explained in the #PowerOverPCOS book though

[Julie Merrick ND @poweroverPCOS]

@daniellekarns usually depends on the individual as herbs are best tailored to needs, but vitex works well, several other options also...

[Julie Merrick ND @poweroverPCOS]

The Pill doesn't regulate periods, it artificially creates them at regular intervals. Herbal medicine is an effective cycle regulator #PCOS

[Julie Merrick ND @poweroverPCOS]

There are natural alternatives to Metformin that work just as well (studies show this), & don't cause stomach upset or B12 deficiency. #PCOS