Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Turning the latest evidence-based research into practical advice.

[Sports Performance Bulletin @pp_endurance]

Stretch your horizons with PNF!: What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence
The post Stretch your horizons with PNF! appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Strength for endurance: in it for the long term?: Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term?
The post Strength for endurance: in it for the long term? appeared first on Sports Performance ...

[Sports Performance Bulletin @pp_endurance]

Fueling on the move: the taste of success!: Can the taste of the drink you consume during exercise affect the benefits you get? SPB looks at new evidence
The post Fueling on the move: the taste of success! appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Post-competition blues: don't let them get you down!: What are post-competition blues, who is vulnerable and how can they be managed? Dr Carl Bescoby explains
The post Post-competition blues: don't let them get you down! appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Older athletes: time to go ballistic!: How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training
The post Older athletes: time to go ballistic! appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Endurance performance: make intensity work for YOU!: When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines
The post En ...

[Sports Performance Bulletin @pp_endurance]

Running excellence: discover your higher ground: What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence
The post Running excellence: discover your higher ground appeared first on Sports Perfor ...

[Sports Performance Bulletin @pp_endurance]

Low back pain: muscle timing matters for prevention: Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women...
The post Low back pain: muscle timing matters for prevention appeared f ...

[Sports Performance Bulletin @pp_endurance]

Vegetarian athletes: accentuate the positive, eliminate the negative!: How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization
The post Vegetarian athletes: accentuate the positive, ...

[Sports Performance Bulletin @pp_endurance]

Soccer performance: why calves matter!: SPB explores new research on calf muscle stretching and soccer performance
The post Soccer performance: why calves matter! appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Road cycling: lessons from the elites: What does it really take to attain elite levels of road cycling performance? SPB looks at recent research and data from an actual case study
The post Road cycling: lessons from the elites appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Intervals for performance: should you go long or short?: Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains
The post Intervals for performance: should you go long or short? appeared first on Sports Pe ...

[Sports Performance Bulletin @pp_endurance]

Rowing performance: the engine of power!: SPB looks at new research on how muscle mass can influence rowing performance
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[Sports Performance Bulletin @pp_endurance]

Beetroot juice: may the force be with you: Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research
The post Beetroot juice: may the force be with you appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Marathon pacing: feeling the heat: How should marathon runners adjust their pacing in hot and humid conditions? SPB looks at new research from the Doha Marathon for answers
The post Marathon pacing: feeling the heat appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Cool it: can cryotherapy work for athletes in the long term?: New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations
The post Cool it: can cryotherapy work for athletes in the long term? ...

[Sports Performance Bulletin @pp_endurance]

Ribose supplementation: sweet news for athletes?: Can ribose supplementation enhance athletic performance? SPB looks at the evidence
The post Ribose supplementation: sweet news for athletes? appeared first on Sports Performance Bulletin.
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[Sports Performance Bulletin @pp_endurance]

Muscle strain injury: it's all about connections: Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios?
The post Muscle strain injury: it's all about conn ...

[Sports Performance Bulletin @pp_endurance]

Velocity loss training for strength – made simple!: Efficient strength training using velocity loss as a guide to reps could actually be very simple, thanks to some brand new research!
The post Velocity loss training for strength – made simple! appeared first on Sports Perfor ...

[Sports Performance Bulletin @pp_endurance]

Love your tendons – with collagen!: Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research
The post Love your tendons – with collagen! appeared first on Sports Performance Bulletin.
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