Paul Painter

Making Fitness a part of every Lifestyle!

[Paul Painter @ppaintfitness]

@JDVanceNewsX A!

[Paul Painter @ppaintfitness]

@TevinFarmer22 What's wrong with that?

[Paul Painter @ppaintfitness]

https://t.co/yIDF1D9JRy

[Paul Painter @ppaintfitness]

3 times per week resistance training wotkout is minimum for health.... this does not even touch on if you have any other goals...

[Paul Painter @ppaintfitness]

Weekly Healthy Activity Checklist

- 3-4 strength workouts
-1-3 cardio workouts
-1-2 yoga/stretching sessions/week
-1-3 cold therapy/plunges/week
-1-3 heat sessions/week
-3-4 meditations/week

[Paul Painter @ppaintfitness]

https://t.co/AVh319s8nZ

Wim Hof Breathing after coldplunge! See if you can make it 1 minute first round! 1:30 second round! #wimhof #coldplunge

[Paul Painter @ppaintfitness]

@jakepaul Was a joke for boxing

[Paul Painter @ppaintfitness]

@RobertKennedyJr @CoryBooker @FFilipek This is awesome!

[Paul Painter @ppaintfitness]

@realDonaldTrump let's give every American an itemized list every year of where their taxes go! #JoeRogan #evanhafer #gavemetheidea

[Paul Painter @ppaintfitness]

@elonmusk Any dad that WOULDN'T pardon his son is a scumbag.

[Paul Painter @ppaintfitness]

@jakepaul Made boxing look like a joke. @TevinFarmer22 had a way better fight the next day than you've ever had and @DAZNBoxing gave a much better show!

[Paul Painter @ppaintfitness]

@elonmusk Not even @RobertKennedyJr ?

[Paul Painter @ppaintfitness]

@LeadingReport Shouldn't be breaking news... just the way it is

[Paul Painter @ppaintfitness]

Everyone is doing awesome and it is very close! There are still 2 weeks left so time to dig in and get as many points as possible!! #fitness #health #nutrition #lifting #challenge #startyearoffright https://t.co/PtrgvEEj16

[Paul Painter @ppaintfitness]

Day 1! @ Mt Ephraim Fitness https://t.co/APxoVp8urw

[Paul Painter @ppaintfitness]

Hit us up to get ready for any athletic event or anything you want to get better/improve! #race #run #audubon5k #veteransday5k #fitness #health #athletics #athletes https://t.co/2ai7gKK0fz

[Paul Painter @ppaintfitness]

Just posted a photo @ Mt Ephraim Fitness https://t.co/96LdFq6b2q

[Paul Painter @ppaintfitness]

Just posted a photo @ Mt Ephraim Fitness https://t.co/rmmBIvshxu

[Paul Painter @ppaintfitness]

Spin class cancelled tomorrow 7/5/21 for the homiday! @ Mt Ephraim Fitness https://t.co/0S2WEOTzdG