@_teumenana tagal kasi maghiwa niyan ,, tapos ung sous chef (damian) di rin gaano marunong magluto kaya ganyan
sana aq na lang inutusan edi sana kasaโ HUY SINO NAGSABI NON
ahuhu im sad sa comments as a registered nutritionist-dietitian, it's not advisable na mag-omad and over sa low carb. naghahanap lang po kayo ng sakit in the future.
instead, you can opt for smaller portions ng meals para evenly distributed yung energy throughout the day.
guys pls don't do omad pls pls lalo kung nagpplan kayo magworkout din kasi mawawalan ng energy talaga ang ferson + wag mag-over sa protein lalo kung fried kasi tataas lang cholesterol tlga at masstress ang kidneys mo (believe me nutritionist po aq)