ペミ

[ペミ @ppmmyyss]

Just caught my intern staying at their desk during lunch, meticulously arranging sticky notes like they’re curating a museum exhibit. Turns out they were mapping out our team’s Q3 project timeline—way more dedicated than I was at their age.

[Melody Roberts @MelodyRoberts6]

Tried crispy Thai fish cakes tonight at a hidden gem spot! Fragrant lemongrass + spicy chili make every bite a party.

[日本のマーケティング担当者 @japaneseebook]

Staying late at the office to wrap up urgent work – coffee’s my lifesaver for this sleepy midnight shift.

[ペミ @ppmmyyss]

Just left the anime con with a bag full of merch and a camera roll full of cosplay photos—best weekend ever!

[ペミ @ppmmyyss]

Just finished this cute handmade macramé keychain! Adding tiny wooden beads makes it so cozy Handmade always hits different

[Anya @Ane4kaKitty]

Hey, I just grabbed the last free iced latte from the shop counter—want me to save you a sip when I head to the park later ，

[ペミ @ppmmyyss]

Late night cravings hit differently here. Warm miso soup, grilled fish, and quiet laughter after a long day.

[Glaucineide Lima @GlauLima]

Treat your taste buds to a burst of bright Thai green curry tonight—creamy coconut milk, zesty lemongrass, and spicy Thai basil make every bite a sunny escape from the daily grind.

[ペミ @ppmmyyss]

Just had the most incredible morning at the new urban rooftop yoga class—sunrise, city views, and zero crowds Pure magic for my mind and body!

[狸花猫 @ling30o]

Just noticed your pothos leaves turning yellow Cut off the yellow part, reduce watering frequency, and place it in bright indirect light—easy fixes to bring it back to thriving!

[Cecile bardet @Cecilebard79913]

Passed the IELTS with an overall band of 7.5! Grateful for all the help and encouragement along the way. Now one step closer to my study abroad dream.

[ペミ @ppmmyyss]

Finished my beginner English grammar module today! Mastered 5 common tense structures — small win, big step forward.

[Francesco Piccinno @piccinno90425]

Spent the coziest Sunday baking cookies with the tiny human in my life—flour everywhere, 10 broken sprinkles, and a box full of the best memories. Home’s where the mess feels like magic.

[ペミ @ppmmyyss]

Just wrapped an inspiring workshop on digital marketing strategy! Learned actionable tactics, connected with amazing peers, and can’t wait to apply what I’ve gained. Grateful for this learning opportunity.

[DavidBehnke11 @DavidBehnke1107]

Just 3 steps to make a creamy matcha latte at home: 1. Whisk matcha + hot water until frothy. 2. Add steamed oat milk. 3. Top with a pinch of cinnamon. Perfect cozy pick-me-up!，

[Fidelio @Fidelio_fdsa]

Old home stuff clearing today! Bags of gently used clothes u0026 kitchenware are ready for donation or free swap. Got a clearer space and less clutter—win-win for me and others. #DeclutterWithPurpose

[ペミ @ppmmyyss]

It’s the perfect sunny autumn afternoon—crisp air, golden leaves, and a warm coffee in hand. Life feels so cozy right now!，

[ペミ @ppmmyyss]

[A cozy weekday lunch: homemade tomato u0026 mozzarella toast with a side of fresh spinach, fueling my afternoon! ]

[sampi1995 @shaxxxxxxxxx10]

Just found a half-eaten fried chicken wing under the couch, definitely stolen by my roommate—turns out my human roommate is actually my boyfriend

[尾形 哲 肝臓先生『肝臓から脂肪を落とす』 @ogatas0520]

保存版｜リバウンド予防5選
（科学的根拠まとめ）

① 超加工食品を減らす
（カップ麺・菓子パン・清涼飲料）
② たんぱく質：体重×1.2g/日
（減量期より少し多め）
③ 低GI＋食物繊維
（雑穀・豆・野菜・きのこ・海藻）
④ 脂質は質
（オリーブ油・魚・ナッツを増やす）
⑤ 体重測定は1日1回
（増えたら①〜④を即見直し）

✅ 7％減量→6か月維持
維持期にも脂肪肝は改善し続けます

#脂肪肝 #リバウンド予防 #尾形式スマートメソッド