100G OF PROTEIN A DAY CHEAT SHEET👇🏼
• 4 eggs = 25g protein
• 3.5oz tuna = 25g protein
• 4.4oz salmon = 25g protein
• 4oz ground beef = 25g protein
• 4oz chicken breast = 25g protein
• 6.5oz Greek yogurt = 25g protein
• 4.5oz chicken thigh = 25g protein
• 7oz cottage cheese = 25g protein
• 1 Scoop Raw Nutrition Protein = 25g protein
Pick any 4 and you’ll hit 100g of protein.
Double if you need 200.
Still can't get over his retirement, it's a slow burn sadness. Grew up watching him since 2002 and knew this was coming but never thought it would hurt like this
Brock Lesnar did it His Way 👏🏼..
TKO and Triple H would have just fed Brock Lesnar to Gunther in his final match only for Brock to tap out to Gunther at SummerSlam in his hometown of Minneapolis.
But Brock wasn't having that and left on his own terms..
This man is a real 🐐