PracticalSelfCare

Building a healthy human life through selfcare and mindfulness. Subscribe for thoughts and musings:

[The Cultural Tutor @culturaltutor]

The Ancient Greeks had two words for time:

1. Chronos = sequential, quantitative time

2. Kairos = fluctuating, qualitative time

Here's why you need to understand kairos...

[PracticalSelfCare @practselfcare]

My first post on the new blog! Please take a look and send feedback, comments, and questions! https://t.co/IqoyRS8Adk

[PracticalSelfCare @practselfcare]

This week I am starting something big! I am kicking off a feed of musings on being practical with your selfcare habits, and working to feel better more often through habits that make sense! I hope you'll join me :) Head over to the link below to subscribe! https://t.co/H3HjOVPuAw

[Sherry @SchrodingrsBrat]

One way to build up confidence is by keeping promises you make to yourself. If you always let yourself down, you’ll start feeling like there’s nothing stable to depend on internally. Confidence boils down to having trust in your own abilities. That’s the antidote to insecurity.

[PracticalSelfCare @practselfcare]

Stay calm
Breathe deep
Take action

[PracticalSelfCare @practselfcare]

Surrender

I surrender to my own limitations
I surrender to the chaos in the world
I surrender to the beauty in myself and others

[PracticalSelfCare @practselfcare]

Tiny thought from @shaneparrish today - Do my expectations match the level of effort I'm giving?

[Dr. Maya C. Popa @MayaCPopa]

"And isn’t the whole point of things–beautiful things–that they connect you to some larger beauty? Those first images that crack your heart wide open and you spend the rest of your life chasing, or trying to recapture, in one way or another?"

— Donna Tartt

[James Clear @JamesClear]

The edge is in the inputs.

The person who consumes from better sources, gets better thoughts.

The person who asks better questions, gets better answers.

The person who builds better habits, gets better results.

It's not the outcomes. It's the inputs.

[Dr. Maya C. Popa @MayaCPopa]

I guess it’s time for Frank Bidart to stun us all for the rest of the day again:

[PracticalSelfCare @practselfcare]

Set your life on fire,

seek those who fan your flames.

- RUMI

[Uplifting Quotes @UpliftingQuotes]

Don't let the bad days make you think you have a bad life.

[thenutritiontea @thenutritiontea]

Food is food. Full stop.

It’s really wild to see how many negative associations we make with certain foods. We have created this hierarchy that is so unnecessary and only makes us feel worse and stressed about ourselves and our choices.

1/4

[PracticalSelfCare @practselfcare]

Take each step to vote for you, each vote is evidence of your capability!

[James Clear @JamesClear]

Every action you take is a vote for the type of person you wish to become.

[PracticalSelfCare @practselfcare]

Do not feel lonely,

the entire universe is inside you.

- Rumi

[Dr. Maya C. Popa @MayaCPopa]

Good reminder, Barbara Kingsolver:

[Tiny Buddha @tinybuddha]

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It's called balance.

[Kristen Butler ツ @positiveKristen]

What's the biggest scam in life that no one wants to admit? 😂

[Tiny Buddha @tinybuddha]

"Just a reminder that you don’t have to make resolutions. Or huge decisions. Or big proclamations. You can just set some sweet intentions and take each day as it comes.” ~Victoria Erickson