Stress doesn't come from failure
It comes from
Knowing you're capable of more
Knowing you have the potential
Knowing you can do better
But instead, every morning you wake up, get distracted, and feel guilty for wasting another day
Subtle or Loud everything connects when u perform it effortlessly going into the Character you are playing & understanding the dynamics of scene.
Something Over actors can never relate who does lavdalo acting in the name of loud Acting
I have had the same morning for 7 years.
4:30am.
No alarm.
My eyes just open.
30 minutes of meditation.
No guidance.
Just the sound of birds, water and the wind.
Then I read.
Books that interest me.
Dropping them, if they don't.
Then I wake up my kids.
Kiss them, hug them, ask them about their dreams.
Get them ready for school.
Then I play tennis.
Move. Sweat. Curse myself when I play the shot I knew was wrong before I hit it.
Then I hit the gym.
Tear my muscles apart.
Experience intense pain for 60 seconds, only to see it vanish in 10.
By 9am I have done the 5 things that define who I am.
Everything after 9am is the world asking things of me.
Everything before 9am is me asking things of myself.
7 years.
Same order.
Every day.
Denzel Washington was right, always be thankful for the bad things in life. They open your eyes to see the good things you weren't paying attention to before.
AFTER A BREAK UP :
- Block her.
- Unfollow her.
- Stop checking her stories.
- Stop stalking the people she is with.
She's never coming back.
Even if she did it wouldn't be the same.
Stop letting her live in your head.
🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 👇
🔴 1. Lipid Profile is just the beginning
Check more than just total cholesterol.
✅ LDL (bad cholesterol)
✅ HDL (good cholesterol)
✅ Triglycerides (TG)
✅ VLDL
🔍 Ideal:
• TG < 100
• HDL > 50
• LDL < 100
• TG/HDL ratio < 2
🔴 2. ApoB & ApoA1 – Better than LDL
🔸ApoB = Number of artery-clogging particles
🔸ApoA1 = Protective particles
✅ Ideal ApoB < 90
✅ ApoB/ApoA1 Ratio < 0.6
This is a stronger predictor of heart disease than LDL alone.
🔴 3. Lp(a) – The silent genetic risk
🔸Not tested in basic reports
🔸Genetically inherited
🔸Can increase heart attack risk even if other markers are normal
✅ Ideal Lp(a) < 30 mg/dL
📌 Test it once in life—even if you’re young.
🔴 4. hsCRP – Inflammation matters
🔸High-sensitivity C-Reactive Protein
🔸Marker of chronic low-grade inflammation
✅ Ideal < 1.0 mg/L
🔥 Chronic inflammation silently damages arteries.
🔴 5. Homocysteine – B12 & Heart Link
🔸Elevated in B12/folate deficiency
🔸Promotes clotting & damages blood vessels
✅ Ideal < 10 µmol/L
📌 If high, correct B12, folate, B6 levels.
🔴 6. Fasting Insulin & HOMA-IR
🔸Most missed test. Insulin resistance often starts years before diabetes.
✅ Fasting insulin < 6
✅ HOMA-IR < 1.5
📌 Even with normal sugar, high insulin = silent metabolic risk.
🔴 7. CAC Score (Calcium Score CT)
🔸Non-invasive scan to detect early plaque in coronary arteries
🔸Score 0 = very low risk
🔸Higher scores = hidden artery blockage
📌 Highly recommended if you have family history or are >35 with risk markers.
🧠 Prevention is not just avoiding junk food.
It’s about testing early and tracking the real markers of silent cardiac risk.
✅ Don’t wait for chest pain.
✅ Don’t assume fitness = health.
✅ Investigate > Guess
✅ Act early = Live longer
#HeartHealth #PreventHeartAttack #MetabolicHealth
🚨 CHENNAI SUPER KINGS IS INTERSTED FOR HARDIK PANDYA 💛
- 7 IPL franchises are looking for Hardik Pandya apart from SRH & RCB 🤯 [Sahil Malhotra from TOI]
It's going to be an exciting contest between CSK & KKR.