praneeth k

never look back

[🚬🏏.. @N0bita____]

మాటల్లో చెప్పలేకపోతున్నా 🥹🥺🙇🏻‍♂️

ACTOR CHARAN"JEEVI" 🛐❤️👏🏻 Jeevinchesavu Kadhayya 🙏🙏

MegaStar @AlwaysRamCharan ❤️‍🔥
#RamCharan𓃵 #PEDDI #BlockbusterPeddi

[ѶᏋռӄค₮ @megauniverse_]

0: 34 to 0: 43 secs daggira side character lu chesukunavadu strike avvuthadu

[Hazel @YashViratstan]

Stress doesn't come from failure
It comes from

Knowing you're capable of more
Knowing you have the potential
Knowing you can do better

But instead, every morning you wake up, get distracted, and feel guilty for wasting another day

[Raees | Malli Pudatama enti 🔥 @Raees_Here]

Subtle or Loud everything connects when u perform it effortlessly going into the Character you are playing & understanding the dynamics of scene.

Something Over actors can never relate who does lavdalo acting in the name of loud Acting

[Ankur Warikoo @warikoo]

I have had the same morning for 7 years.
4:30am.
No alarm.
My eyes just open.

30 minutes of meditation.
No guidance.
Just the sound of birds, water and the wind.

Then I read.
Books that interest me.
Dropping them, if they don't.

Then I wake up my kids.
Kiss them, hug them, ask them about their dreams.
Get them ready for school.

Then I play tennis.
Move. Sweat. Curse myself when I play the shot I knew was wrong before I hit it.

Then I hit the gym.
Tear my muscles apart.
Experience intense pain for 60 seconds, only to see it vanish in 10.

By 9am I have done the 5 things that define who I am.
Everything after 9am is the world asking things of me.
Everything before 9am is me asking things of myself.

7 years.
Same order.
Every day.

[Tai Lopez @tailopez]

Denzel Washington was right, always be thankful for the bad things in life. They open your eyes to see the good things you weren't paying attention to before.

[श्री @shree_2_2]

You can survive without many things—but you can't thrive without sleep.

[Animal @MegaBoyInAp]

Hoping and Wishing #Lenin to be your Bigg Blockbuster film…. We always love you and support you Akhil…. ❤️❤️

@AkhilAkkineni8

[Dear Son. @DearS_o_n]

AFTER A BREAK UP :

- Block her.
- Unfollow her.
- Stop checking her stories.
- Stop stalking the people she is with.

She's never coming back.
Even if she did it wouldn't be the same.

Stop letting her live in your head.

[Jay Shetty @jayshetty]

Be careful who you're pushing away ❤️

[Gana @GanaEdits]

Mostly #peddi gade gurthostadu recently 🥵❤️‍🔥

https://t.co/4KY35QWrui

[Dear Son. @DearS_o_n]

Nothing kills a man faster than the weight of his own thoughts. Dear son, stay calm. Please don't stress over things that are out of your control.

[Dear Son. @DearS_o_n]

NEVERRRRRRR look desperate in life, bro. Remain calm during hard times. Understand it's just your time to suffer like every great man before you.

[Raees | Malli Pudatama enti 🔥 @Raees_Here]

#PEDDI brought Genuine Happiness in fans & Hero ❤️❤️🔥🔥

Charanjeevi 📈📈

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 👇

🔴 1. Lipid Profile is just the beginning
Check more than just total cholesterol.
✅ LDL (bad cholesterol)
✅ HDL (good cholesterol)
✅ Triglycerides (TG)
✅ VLDL

🔍 Ideal:
• TG < 100
• HDL > 50
• LDL < 100
• TG/HDL ratio < 2

🔴 2. ApoB & ApoA1 – Better than LDL
🔸ApoB = Number of artery-clogging particles
🔸ApoA1 = Protective particles

✅ Ideal ApoB < 90
✅ ApoB/ApoA1 Ratio < 0.6
This is a stronger predictor of heart disease than LDL alone.

🔴 3. Lp(a) – The silent genetic risk
🔸Not tested in basic reports
🔸Genetically inherited
🔸Can increase heart attack risk even if other markers are normal

✅ Ideal Lp(a) < 30 mg/dL
📌 Test it once in life—even if you’re young.

🔴 4. hsCRP – Inflammation matters
🔸High-sensitivity C-Reactive Protein
🔸Marker of chronic low-grade inflammation

✅ Ideal < 1.0 mg/L
🔥 Chronic inflammation silently damages arteries.

🔴 5. Homocysteine – B12 & Heart Link
🔸Elevated in B12/folate deficiency
🔸Promotes clotting & damages blood vessels

✅ Ideal < 10 µmol/L
📌 If high, correct B12, folate, B6 levels.

🔴 6. Fasting Insulin & HOMA-IR
🔸Most missed test. Insulin resistance often starts years before diabetes.

✅ Fasting insulin < 6
✅ HOMA-IR < 1.5

📌 Even with normal sugar, high insulin = silent metabolic risk.

🔴 7. CAC Score (Calcium Score CT)
🔸Non-invasive scan to detect early plaque in coronary arteries
🔸Score 0 = very low risk
🔸Higher scores = hidden artery blockage

📌 Highly recommended if you have family history or are >35 with risk markers.

🧠 Prevention is not just avoiding junk food.
It’s about testing early and tracking the real markers of silent cardiac risk.
✅ Don’t wait for chest pain.
✅ Don’t assume fitness = health.
✅ Investigate > Guess
✅ Act early = Live longer
#HeartHealth #PreventHeartAttack #MetabolicHealth

[Muscle Forge @LearnLoopz]

3 Moves to Stop Hunching and Open Your Shoulders

[Johns. @CricCrazyJohns]

🚨 CHENNAI SUPER KINGS IS INTERSTED FOR HARDIK PANDYA 💛

- 7 IPL franchises are looking for Hardik Pandya apart from SRH &amp; RCB 🤯 [Sahil Malhotra from TOI]

It's going to be an exciting contest between CSK &amp; KKR.

[Jay Shetty @jayshetty]

When someone does you wrong...

[Deccan Chargers 🇵🇹 @NaaIshtaam]

Papa slang 😍

[Aniruddh pratap singh🚩 @ViralVelle]

Always be a good person. ❤️‍🩹