Fit.with.prashant

Ace CPT Offline/Online Coaching Use My Code Fast&up - (PRASHANTFUP) 📍 Ahmedabad

[Fit.with.prashant @prashantc99]

The biggest green flag in a coach?

They ask about your sleep & recovery, before they ask about your calories.

[Fit.with.prashant @prashantc99]

You keep adding workouts when you should be adding sleep. the gap isn't effort. it's recovery.

[Fit.with.prashant @prashantc99]

Hot take and I am curious if people agree.

The gym is one of the few places left where your effort is completely honest. No one can fake a heavy squat.

Is that part of why people avoid it?

Also, don't skip leg day.

[Fit.with.prashant @prashantc99]

The biggest insight from years of coachingPeople don't fail because they don't care enough They fail because the friction is too high Every day becomes a negotiation with themselves about whether to work out, what to eat, how hard to go. Remove the negotiation. Watch what happens

[Fit.with.prashant @prashantc99]

Spider Man is proof that being broke, tired, emotionally obliterated, and still showing up is a universal experience.

[Fit.with.prashant @prashantc99]

Social media has given people unrealistic expectations, making normal progress in the gym seem too slow or not good enough.

[Fit.with.prashant @prashantc99]

lift weights now or pay a physiotherapist later. those are basically the two options after 50.

[Fit.with.prashant @prashantc99]

Burnout from overtraining doesn't always look like fatigue. Sometimes it looks like injuries that never fully heal, workouts that feel harder than they should, and a motivation loss you can't explain.

[Fit.with.prashant @prashantc99]

Walking 10,000 steps won’t fix a 5,000 calorie diet

[Fit.with.prashant @prashantc99]

England vs Mexico in Mexico City on Sunday.

Oh my god.

[Fit.with.prashant @prashantc99]

Protein is protein. Your muscles don't care if it's a scoop or a steak.

Whey, paneer, dal with skyr, chicken, soy: all valid.

Stop chasing the 'best' source and hit your daily target.

Total protein beats perfect protein.

#protein #nutrition #musclebuilding

[Fit.with.prashant @prashantc99]

Guy at my gym never lifts heavy. Always light weights, perfect form, slow reps.

Ignored him for months.

Saw him without his shirt last week.

I need to rethink everything I know. 💀

[Fit.with.prashant @prashantc99]

There are 2 simple ways to get more protein in:
1. Increase the amount you eat per sitting
2. Increase the amount of meals per day

That's it. It's not rocket science.

[Fit.with.prashant @prashantc99]

Cardio is for cardiovascular health. Weight lifting is for muscular, bone, joint health + strength.

I suggest you do both AND align your nutrition around your goals.

[Fit.with.prashant @prashantc99]

If you are eating high protein you BETTER be eating high fibre!! 🥗

[Fit.with.prashant @prashantc99]

People want nutrition to be complicated, but half my job is just reminding adults to eat a meal before 2 PM

[Fit.with.prashant @prashantc99]

The weekend doesn't undo the week.

Two days of eating clean and working out won't compensate for five days of neglect.

Health is a weekday problem.

Solve it Monday through Friday. The weekend takes care of itself.

[Fit.with.prashant @prashantc99]

5 things you can eat after 8 pm

• Greek yogurt + honey
• Boiled eggs
• Protein smoothie
• Cottage cheese + cinnamon
• Walnuts + a few berries

[Fit.with.prashant @prashantc99]

Fitness feels easy at 25.
It feels optional at 35.
It feels urgent at 45.
It feels impossible at 55.

But it’s never actually impossible.
It’s just more expensive.

The cost isn’t money.
It’s time, energy, health, and quality of life.

Start now. The price only goes up.

[Fit.with.prashant @prashantc99]

Maturing in the gym is accepting that the physique you want is probably a few years away.

Not a few months. 💚