Prasanna

Low Carb Nutrition | Metabolic Health Coach | No Calorie counting | Get healthy with ease & grace | DM for customized personal coaching

[Prasanna @prassri]

Low Carb way of eating (read: "done correctly") worked , still works!
Below is my Junk-Eating-Face(2017) vs Face with Proper Low Carb Eating (2018-till date)! 👇
#Lowcarb
#MHCIndia2023
#MHC2023

[Prasanna @prassri]

@shashiiyengar Congratulations! Great work and results!

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

Full Metabolic Turnaround - Glucose, Insulin, Lipids & Liver… All Improved Without Medications

Mr. NK (56) completed coaching earlier… but continued the lifestyle consistently for over a year.

The result is not just better sugar
It’s multi-marker metabolic improvement

From Start → Now
Weight: 87.5 → 72 kg
HbA1c: 5.9 → 5.2
Fasting Insulin: 17.2 → 3.15
HOMA-IR: 4.8 → 0.8

Clear reversal of insulin resistance

Atherogenic Lipid Profile - Major Shift
Triglycerides: 224 → 110
HDL: 40 → 54
TG/HDL: 5.6 → ~2

Apolipoproteins (Stronger Risk Markers)
ApoA1: 135 → 153
ApoB: 150 → 95
Improved ApoB/ApoA1 balance = lower cardiovascular risk signal

Liver Health
SGPT: 50 → 17
GGT: 29 → 12

What Makes This Stand Out
No medications
Sustained beyond coaching
Consistent execution

This is not short-term change
This is metabolic correction

HbA1c alone is not enough.

Look at:
Insulin
ApoB & ApoA1
TG/HDL
Liver markers
That’s where the real story lies.

-Metabolic Health India
https://t.co/1TRvM6D5lg

[Dr. Jasmeet Kaur (PhD) @jasmeet481]

Another interesting case:-

He feels shaky, weak, and hungry,
even when his blood sugar is “normal”

Most people think low blood sugar means glucose has to fall below 70.
But many people feel symptoms even when their sugar is 80–90 mg/dL.

Let’s try to understand this:-
It often starts with high insulin (hyperinsulinemia)
Insulin is the hormone that moves sugar from blood into cells.
When the body becomes insulin resistant, it produces more insulin than needed to control sugar.
This stage can exist for years, even before diabetes is diagnosed.

After eating, insulin may overshoot

When he eats:-

1. Blood sugar rises
2. Insulin is released
3. Sugar enters cells

But when insulin is too high, it pushes sugar down too fast. Even if sugar doesn’t go “low”, the rapid drop in sugars in itself creates stress in the body.
His body reacts like it’s in danger

The brain depends on stable glucose.

If sugar falls quickly, the body releases stress hormones like adrenaline.

He feels:-

- Shaky
- Sweaty
- Sudden intense hunger
- Weak or drained
- Heart palpitations
- Anxiety or restlessness

This is called relative hypoglycemia where his sugar looks normal, but the body feels low

He feels better after eating but again not for long

When he eats again:
- Symptoms improve immediately
- But insulin rises again

So:
- Hunger never fully goes away
- Energy lasts only 1–2 hours
- This cycle repeats
Over time, this leads to:

- True reactive hypoglycemia
- Constant fatigue and poor stamina
- Increased fat gain despite eating frequently
- Eventually prediabetes or type 2 diabetes

Not many people discuss this, as most people miss this
Because routine tests often show:
- “Normal” fasting sugar
- “Normal” HbA1c
and sometimes even normal fasting insulin levels.

So Important insight here is, it’s not just about how high your sugar goes but It’s about how fast it rises and how fast it falls.

[Prasanna @prassri]

@jasmeet481 Thanks for this post!

[Prasanna @prassri]

@naraykln @flipkartsupport @Flipkart When contacted, there is a standard response saying wait till 11PM. Same old worst support. Flipkart is doing an amazing job of shooing away customers ! Excellent @flipkartsupport

[Prasanna @prassri]

Ordered AC from flipkart & waiting for installation 2 days.there is no way to contact customer support. support button does not work either from mobile app/website. ID#OD337394372380318100 @flipkartsupport

[ARUN KUMAR @arunkumar3112]

* Eating Refined carbs alone causes insulin spikes and fat storage.

* Snacking all day keeps insulin high and blocks fat burning.

* Late-night dinner disrupts digestion and hormone repair cycle.

* Low protein diet weakens immunity and muscle metabolism.

* Ultraprocessed foods inflame the gut and and brain silently.

These habits look normal but they decide disease risks long-term.

[Prasanna @prassri]

@shashiiyengar Fantastic ! Congratulations!

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

🚨 Just Released: 10 Years of T2D Remission! 🚨

It is now part of the scientific record.

The study documents medication-free remission over a decade, achieved using a low-carbohydrate, lacto-ovo vegetarian diet, with systematic long-term safety evaluation.

To our knowledge, this is the first such study conducted globally.

What makes this work unique is not just remission, but rigour and duration.

For most of this period (approximately 70-75%), I followed a ketogenic diet; during the remaining time, I followed a low-carbohydrate diet with carbohydrate intake below 100 g/day.

This is a prospective N-of-1 longitudinal study, followed for a full decade, with repeated assessments across multiple domains:
•Glycaemic control (HbA1c, fasting glucose, CGM) 🩸
•Insulin dynamics 🧬
•Advanced lipids including ApoB and Lipoprotein(a)
•Inflammatory markers 🔥
•Liver and renal function (including cystatin-C)
•Serial coronary artery calcium scans 🫀
•CT coronary angiography 🫀
•Carotid imaging (CIMT)
•Bone mineral density (DEXA) 🦴
•Detailed ophthalmic imaging 👁️

Starting Hba1c was 7.2%. FBS 152 & PPBS 253 mg/dl.
Achieved remission in the 4th month with Hba1c of 5.2%

Over 10 years:
•HbA1c, FBS & PPBS remained consistently in the non-diabetic range
•Average Hba1c was 5 in 10 years. (4.7 to 5.3)
•Average LDL and ApoB remained higher than recommended, but stable
•No microvascular complications
•No macrovascular disease
•No deterioration in renal, skeletal, or ophthalmic health

This was achieved without diabetes medication.
Importantly, this is an Indian study.

The dietary pattern was:
•Low carbohydrate
•Lacto-ovo vegetarian
•Culturally adapted
•Sustained for 10 years in a South Asian individual with the MONW (Metabolically Obese Normal Weight) phenotype

This directly addresses a major gap in the literature:
the absence of long-term, real-world safety data for low-carbohydrate approaches in South Asian, predominantly vegetarian populations.

It demonstrates that:
•Long-term remission is possible
•Sustainability over a decade is possible
•Comprehensive safety monitoring is feasible
•Replication at larger scale is testable

The intent of this work is not to prescribe, but to inform, challenge existing assumptions, and invite replication.

As an N-of-1 longitudinal study, these findings are not generalizable by design.

They are hypothesis-generating and intended to inform larger, prospective cohorts.

India carries one of the highest diabetes burdens globally.

Evidence addressing sustainability must emerge from within this context.

This study is now part of the scientific record.
Big thanks to Dr Jasmeet Phd @jasmeet481, whose relentless effort and scientific rigour made this study possible. She invested enormous time and care in shaping the manuscript and strengthening it to publication standard.

Grateful to my guru, Anup Singh, who introduced me to low-carb nutrition in 2015 at the time of my Type 2 diabetes diagnosis. His guidance laid the foundation for my 10-year low-carb journey.

Thank you to Arun Kumar who helped me when I was newly diagnosed.

Big Thanks to the 3 doctors who were part of my 10 years journey & are the co-authors also.

Dr Sharat Kolke MD (Med) - Physician - Criticare Asia Hosp. - Mumbai

Dr Mihir Raut - MD - Diabetologist - Nanavati Max Hosp - Mumbai

Dr R K Singh MD DM (Interventional Cardiologist) - Gandhi Medical College - Bhopal

https://t.co/DCY0yWvbxx

[Low Carb Healer @TheIraSahay]

Women's Health Matters♀️

Suffering from PCOS?
Reversal GUARANTEED!

To work with me book your Discovery call here 👇
https://t.co/B4ZvJ9za1h

Or WA: 9631570443

Arpita Bhattacharjee:
One of my many real-life Arjunas - a modern female warrior who fought her long-standing PCOS with fierce focus & the right nutrition strategy. She reversed her PCOS under my coaching, and stands today as one of the strongest & most powerful voices in the fight for women’s metabolic health!

🔵13/14 Yrs of HRT assisted periods normalised within 1-2 months.

🔵Bilateral PCOS since 2019 REVERSED within 3 months.

🔵Weight loss 15+ kgs in 3 months- No exercise due to knee injury. No counting calories.
15+ kgs lost on High Fat Low Carb diet- dLife's 20:20:60 Protocol pioneered by Anup Singh @dlifein

For Arpita's case metrics/before-after reports and all other improvements- check the quoted tweets below.

[ARUN KUMAR @arunkumar3112]

Build a high demand carrier in the health business.
Make money and & become rich by helping people.
Join - World's best Low Carb Nutrition and Metabolic Health Diploma course.
WA [phone], [phone], [phone]

[Satyajit Dash @dsatyajit]

Fat Adaptation - Nutritional Ketosis

When people, mostly athletes try to get fat adapted, they generally chase ketosis through therapeutic carbohydrate restriction protocol. And in such scenario, measuring Both Fasting Glucose & ketones together give us two wonderful ratios, that tells us , if the body has entered into nutritional ketosis yet or not.

GKR (Glucose Ketone Ratio) - GKR compares blood glucose and ketones to show how deep you are in ketosis. Lower GKR = better fat-burning & insulin sensitivity.

GKR Reference:

✅1–3 → Deep therapeutic ketosis
✅ 3–6 → Strong weight-loss zone
✅ 6–9 → Light ketosis
✅>9 → Not in ketosis

Dr. Boz Ratio - It uses glucose (mg/dL) ÷ ketones (mmol/L). Lower score = stronger metabolic improvement.

Dr. Boz Reference:

✅<20 → Intensive therapeutic ketosis
✅ 20–40 → Deep ketosis, great for fat loss & diabetes reversal
✅ 40–80 → Moderate ketosis
✅ >80 → Minimal ketosis

Lets understand with the below example of a client's (52Y/M - an athlete) Glucose & Ketone data. He is a marathon runner, already following a Low carb (TCR) protocol and he keeps on doing 24 hr. and 36 hr. fasting once every alternate month.

This below data is after a 36 hr. fasting.

✅Blood Glucose: 68 mg/dL
✅Blood Ketones: 3.4 mmol/L

➡️So his GKR is 1.11 & Dr. Boz Ratio is 20.

Therefore, in both way he is in deep fat-burning and strong insulin-sensitive zone , very good metabolic control.

Want to work with me to achieve Nutritional Ketosis / metabolic Flexibility 👇

Signup - https://t.co/9sWDgM8HKL

If you want to have a discovery call to know more , Book at - https://t.co/QQBEuWqWBu

[Sagar | Metabolic Health Coach @ DLife @sagarneve]

Yes! Yes! The #diabetes is reversible.
You dont have keep taking those medicines for lifetime or worst take those insulin injections.
We have been doing it for decades.
How?
DM or visit https://t.co/2OaWkqQrXk to know more.
Or even book a discovery call https://t.co/2HYWmNQagx to find out how it is possible for YOU. Get the personalized guidance.

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Course Review # 222

Congratulations, Amit Rao, on completing the course.
Wish you all the best!

Enroll Link: https://t.co/N5GDDgIA77

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Where India’s Metabolic Health Will Be in 5 Years?

By 2030, “Diabetes Management” will be an obsolete phrase.

I’m an engineer by training. I look at systems, inputs, outputs, and failure points. And when I look at India’s metabolic landscape, I see one thing clearly:

🔴A massive disruption is coming.
🔴For 50 years, the standard of care has been: Diagnose → Prescribe → Manage Decline.

It is failing.
We have more clinics, more pills, more content, more awareness — yet more Indians getting sick, earlier, and faster.

Here’s where India will be by 2030:

1️⃣ The Patient Awakening

People will stop accepting “lifelong” as a destiny. High BP, PCOD, fatty liver, Type 2 Diabetes — they will no longer be seen as “bad luck,” but as biological feedback signals.

Patients will demand solutions, not subscriptions. Solution is 20:20:60 model with 100g carb per day Therapeutic Carb Reduction (TCR) protocol

2️⃣The Rise of Therapeutic Nutrition

“Diet” will stop being about weight loss and start being about clinical chemistry.
The gap between what doctors diagnose and what people eat will finally close. Food will become therapy, not theory.

3️⃣ The New Workforce

🔵India will not rely on doctors alone. We will see the rise of Metabolic Health Consultants — a new professional class trained in reversing metabolic dysfunction, bridging the gap between diagnosis and daily life.

🔵A 1000 Health consultants certified through dLife - the only Indian low carb nutrition ecosystem for metabolic disease reversal.

🔵At dLife, we aren’t waiting for 2030. We’re building that future right now.

🔵We are building the ecosystem India will need tomorrow.

🔵We are training the workforce (through the dLife Academy).

🔵We are proving the science (with 1,00,000+ collective reversals).

🔵We are digitizing the solution (Food as Data).

🔵The future of Indian health isn’t in a new pill. It’s in the engineering of our own biology.

The revolution has already begun.
Are you ready to stop managing and start reversing?

https://t.co/iUZAYS3dkD

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Course Review Video # 142
More coming!
Milestone: 150 course review videos

https://t.co/OwOdB4Vg6f

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Scan to schedule a Discovery Call
or call: [phone]

[Narasimhaa @Narasimrishpaap]

"ಆರೋಗ್ಯಕರ ಜೀವನ ಮತ್ತು ದೀರ್ಘಾಯುಷ್ಯ", @dlifein ಅನೂಪ ಮಾರ್ಗ.
ಏನಿದು dLife low carb nutrition and metabolic health diploma

ವೀಕ್ಷಿಸಿ 👇👇👇👇👇👇
https://t.co/gydM8PaoMm

[Narasimhaa @Narasimrishpaap]

The face of India on the globe, in low carb nutrition is @dlifein, the one who made LCHF sustainable and successful for Indian Vegetarians.

Anup Singh, founder and CEO of dLife Healthcare Pvt Ltd, is a pioneering leader in metabolic health and low-carb nutrition in India. An IIT Roorkee engineer, he reversed his Type 2 diabetes through a scientifically designed low-carb diet tailored to Indian dietary habits. Since founding https://t.co/P3iUxuCxVo in 2014, he has grown it into India's largest low-carb community, offering education, coaching, and accredited certification courses, consultation. His work has earned national recognition, global recognition and empowered thousands to manage and reverse diabetes, hypertension , fatty liver, effectively.

https://t.co/sssE22rU6U, where results speak louder than promises, since 2014.

India’s only data-driven, evidence-backed, low-carb metabolic consulting platform.
✅ 15 years of expertise 
✅ 100+ certified mentors 
✅ 62 doctors 
✅ 1500+ metabolic reversals

dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians.

dLifehealthcare head quarters
1501, Morya Grand,
Lokhandwala, Andheri West
Mumbai.

[Asmita Atre @astuteasmi]

Day #2 Metabolic Health Matters

⚽️If you’re struggling with high sugars, high insulin, triglycerides, fatty liver or central obesity, TCR-based nutrition can be a game changer.

🤔Want to know, how it works , you can book a discovery call.👉
https://t.co/7nr7VfnPme…

➡️You want to start a complete metabolic RESET for your body & Mind check the plans 👉
https://t.co/rZXMPxtnpK

📞Connect to Reverse with dLife
Call / WhatsApp: [phone] | [phone] | [phone]

🌍 https://t.co/hyXUfNg2Ye

#dLife - India’s only data-driven, evidence-backed, low-carb metabolic consulting platform.

✅ 15 years of expertise
✅ 100+ certified mentors
✅ 62 doctors
✅ 1500+ metabolic reversals

#dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians.

If you are in Mumbai, Meet us in person at 👇

dLifehealthcare head quarters
1501, Morya Grand,
Lokhandwala, Andheri West, Mumbai.