praxr

Minimalist training 📐

[praxr @praxr0]

Excuse the hiatus gents, been enjoying the euro sun a little too much.

[praxr @praxr0]

He literally just interviewed Neall Ellis.

[netsky remix @iron_redux]

BAP really has fallen off, like very very badly

[CoconutGreek @Chickenhearts69]

If this doesn’t make you want to drop everything, chase the sun, disappear somewhere by the ocean, feel alive, and say yes to every adventure that comes your way. We can’t be frens.

[praxr @praxr0]

@Chickenhearts69 Very nice. Extremely cozy feel

[yahli @yo_yahli]

write more with pen and paper

- journaling
- sketching
- note taking
- brainstorming
- creative ideation

literally anything is better with pen and paper

gets your brain firing unlike anything else

[BowTiedSurfer⎟ Strength & Physique Coach @bowtiedshredder]

Training muscles 2x/week hurts my tendons over time

If volume is equated, piling the volume on 1x/week works better FOR ME since I have a knee and a shoulder that flare up easily

I know this because whenever I’ve taken a week off training on long surf trips the pain always goes away

You don’t have to follow the high-frequency dogma

It was pushed by competitive bodybuilders getting ready for shows and that’s a different beast than training everything 2x/week year round for a non-competitor

As always, figuring things out for yourself is the only freedom anyone really has. Use that freedom, experiment, and decide for yourself

[praxr @praxr0]

@345marcel Density vs detailing.

[praxr @praxr0]

@mihai_vie Truth

[Mihai @mihai_vie]

Health is a currency that’s meant to be spent. Ironically, many people obsessed with “being healthy” avoid the very things their health was supposed to buy them. Dinner with friends, spontaneous trips, grandma’s cookies, late nights. They hoard it like preservation is the goal. But currency doesn’t gain value sitting untouched. The WHOLE value is in what it lets you do. It’s the equivalent of working & sacrificing your entire life only to die with millions in a bank that have never been spent. Nobody calls that a win

[praxr @praxr0]

Correct. And so many are quick to surrender it to subscription service masculinity.

[AJAC @AJA_Cortes]

Your body is the only territory you fully govern.

Lose it and you've conceded the one thing you were never supposed to surrender.

GO TRAIN.

[praxr @praxr0]

@theholisticjock Certified banger

[praxr @praxr0]

@mihai_vie A law of nature.

[praxr @praxr0]

Despise this new ‘scroll’ layout to photos in the latest update.

[praxr @praxr0]

Solbrah forgive me

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Villagers speak in hushed tones about a pointed-head figure who lurks in the shadows - waiting, watching… to see if you’ve been eating clean or not.

[praxr @praxr0]

Avoid whatever that is.

Do this instead:

Incline Bench Press — 2-3 sets x 4-8
Weighted Dip — 2 sets x 6-10
Lateral Raise — 2 sets x 10-20
Tricep Isolation — 2-3 sets x 8-15

*Add weight once you reach the top end of each rep range.

**On a second upper day hit OHP.

[Loc Nguyen @LaupWing1994]

DAY 1: PUSH.

Bench Press 4 sets of 12
Incline Dumbbell Press 4 sets of 12
Cable Flys 4 sets of 12
Machine Press 4 sets of 12
Tricep Rope Extension 3 sets of 12

[praxr @praxr0]

@theholisticjock Probably a top 5 experience in this life.

[praxr @praxr0]

@mattmondanile @DrewVento Big karelia guy?

[praxr @praxr0]

@reith129 @Leo_Laske It might be over then

[praxr @praxr0]

I’ll drop a gem for the younger gents…

Koh Tao, Thailand.

The place can be a bitch to get to.

Not as accessible as many of the other thai islands. You’ll need multiple ferries/busses if coming from bangkok (no airport). You’ll also find no ubers/taxi’s (you can pay and hitch a ride on the back of the few pickup trucks). The only way to get around the island is by bike.

But these measures are extremely good at gatekeeping against olds, young families, and the typical crude tourist type.

Instead you’ll get plenty of youths looking to scuba dive.

That’s because island itself is a beautiful + affordable hotspot for diving. So this is what attracts the many youths.

It’s full of blondes. Australian’s, scandi’s, euros, Uk, but not the crude type you’ll find in ibiza, phuket, mykonos, bali etc.

You can expect dionysian jungle parties, wine drunk sunsets, small bars. But also hidden beaches, a decent fight gym (Monsoon) and cliff jumping.

And of course, expect incredible reefs. Great place to learn if you haven’t scuba dived before.

I ventured there two years ago so info might be dated.

However, frend was there recently and remarked a similar sentiment.

[Bronze Age Pervert @bronzeagemantis]

It’s an info access race against time to have refuges broad enough but also not pleasant or accessible to certain elements …same with the internet tbh…and now it’s worse than the Tommy hillfigger and cognac thing …not only with re to global south new rich but also disgusting normalfags from first world proliferating both in travel nooks and online

[praxr @praxr0]

@buildKT When the gents hit a collective 3 from 3.

[praxr @praxr0]

@LeanStrongLife1 Definitely recommend them if your gym has a seal row bench