𝔻𝔼ℂ𝔼ℕℂ𝕐

𝐆𝐨𝐝𝐁𝐥𝐞𝐬𝐬𝐍𝐢𝐠𝐞𝐫𝐢𝐚 🇳🇬.𝐩𝐥𝐬 𝐢'𝐦 𝐬𝐨𝐫𝐲 𝐢𝐟 𝐦𝐲 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐮 𝐭𝐨 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐈'𝐌 𝐑𝐄𝐀𝐋𝐋𝐘 𝐒𝐎𝐑𝐑𝐘, 𝐀𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐢𝐭'𝐬 𝐣𝐮𝐬𝐭 𝐓𝐖𝐈𝐓𝐓𝐄𝐑. 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 🤝.𝐅𝐎𝐋𝐋𝐎𝐖𝐁𝐀𝐂𝐊👏

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

@NgLabour Picture of the day. The people's president 📌

[ɴ. 𖤐 @luvblessingz]

We went to October 1st to October 11th in just 3 minutes 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[Henry @Henry404gd]

For sake of your mental health. Learn the difference between being chosen and being kept around.

[Doctor Of The Future™ @g_diets_]

The price you will pay for not consuming enough protein now will come in your 40s.

Your skin will lose elasticity due to a lack of protein to replenish the collagen breakdown.

This can change by prioritising protein.

Did someone just say beans?

Plant proteins are not complete...

So, yeah, there is protein in legumes like beans, peas, and soybeans, as well as vegetables like broccoli and cauliflower.

They all contain important amounts of protein.

Plant proteins are often underutilised by the body.

Animal proteins have high biological value.

Eggs have up to 95% utilisation, while meat and fish have up to 85%.

No plant has managed to pass 70% in net protein utilisation (NPU).

If you pass over eggs, you are not doing me, you're doing yourself.

Don't forget to reach out for a well-structured meal plan. Share and tag your friends.

[Naomi @naomi_akerele]

Omo I blame my brothers mehn… I blame them.

I was just a little girl, they didn’t let me enjoy cartoons, forced man Utd down my throats and now I can’t function properly.

[Eric Trump 🇺🇸 @Eric_TrumpRv]

Dear God, protect this man. He's battling an evil we can't even imagine. Keep him safe from those who seek to destroy him. Amen!

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

𝘓𝘦𝘰, 𝘣𝘦𝘴𝘵 𝘸𝘪𝘴���𝘦𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘺. 𝘌𝘢𝘳𝘭𝘺 𝘥𝘦𝘵𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘪𝘥𝘦. 𝘚𝘱𝘦𝘦𝘥𝘺 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺.

[Pope Leo XIV @Pontifex]

Dear friends, during some recent medical examinations, the doctors found a small, localized nodule in my lung. It was detected at a very early stage and is well-localized. The doctors believe that it is best to intervene, so, following their advice, I have decided to undergo surgery to remove it. The operation is already scheduled to take place in the coming days. I thank you for your spiritual closeness and entrust myself to your prayers.

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

𝘚𝘛𝘖𝘗 𝘚𝘊𝘙𝘌𝘈𝘔𝘐𝘕𝘎 𝘊𝘖𝘞! 𝘉𝘌 𝘈 𝘎𝘖𝘖𝘋 𝘎𝘐𝘙𝘓 🎀

[cow @cowincrisis]

MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[CHIGO @iamChigoo]

Who is this guy?😂

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

𝘠𝘰𝘶 𝘥𝘦𝘺 𝘤𝘳𝘢𝘻𝘺 𝘰𝘰. 𝘎𝘰𝘥 𝘴𝘢𝘷𝘦𝘥 𝘶 ���𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘶𝘣𝘣𝘪𝘴𝘩 𝘵𝘳𝘶𝘴𝘵 𝘰𝘳 𝘋𝘢𝘳𝘦 𝘣𝘶𝘵 𝘶 𝘥𝘦𝘺 𝘩𝘦𝘳𝘦 𝘥𝘦𝘺 𝘺𝘢𝘸𝘯 𝘥𝘶𝘴𝘵 𝘧𝘳𝘰𝘮 𝘶𝘳 𝘮𝘰𝘶𝘵𝘩. 𝘈𝘣𝘦𝘨 𝘨𝘦𝘵-𝘰𝘶𝘵

[declasiq_esmi @declasiqstudio_]

This is crazy—that's why you should mind the company and friends you keep. She initiated truth or dare knowing your boyfriend was looking for a way to break up with you, tricking you into giving him tangible reasons.

She then sees opportunity to coming fully as his girlfriend.

[Naz🥵 @_naznotes]

The older I get, the more I understand why Jesus withdrew to quiet places.

It’s so loud out here.

[Maria SperantaⓂ️🇺🇲 @Mariasperanta1]

Born in the 🇺🇸, but my roots run deep in Africa! My beautiful mother hails from Biafra land, Imo State, Nigeria, and later married in America.
👑 I’m forever proud of my African heritage, culture, and ancestry. Who knows? My future husband might be a handsome African king!💍

[Harry Da Diegot @trigottista]

Up and Troublesome 👽

[Ugonna Okeke @Victorokeke_]

Ikem @philemonnice, Ogechukwu and I attended Uche's wedding yesterday.

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

𝘕𝘢 𝘰𝘯𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘮𝘰𝘷𝘪𝘦 𝘸𝘦𝘺 𝘰𝘴𝘶𝘰𝘧𝘪𝘢 𝘧𝘦𝘢𝘳
𝘈𝘯𝘥 𝘯𝘢 𝘥𝘦𝘳𝘪 𝘭𝘰𝘸𝘦𝘳 𝘰𝘴𝘶𝘰𝘧𝘪𝘢

[DUPE JAY @bigdupejay]

Deri really traumatized all of them😂😂

[DUPE JAY @bigdupejay]

Deri really traumatized all of them😂😂

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

𝘛𝘩𝘦 𝘮𝘢𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 . 𝘈 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘺𝘮𝘣𝘰𝘭. 𝘖𝘣𝘪 𝘪𝘴 𝘤𝘰𝘮𝘪𝘯𝘨.

[KWEKU THE HUSTLER @Urchilla01]

If you're Igbo, you understand the undertone to the song they're singing. Solodo mind no go touch ground 😂😂😂

[KWEKU THE HUSTLER @Urchilla01]

If you're Igbo, you understand the undertone to the song they're singing. Solodo mind no go touch ground 😂😂😂

[Instablog9ja @instablog9ja]

Ijaw monarch HRH Moses Theophilus d+es at 64 following reported botched liposuction s¥rgery in Bayelsa State

[𝔻𝔼ℂ𝔼ℕℂ𝕐 @PrayForMeGuys]

@willinilli024 𝘕𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘶 𝘨𝘢𝘳𝘯𝘪𝘴𝘩 𝘶𝘳 𝘐𝘯𝘥𝘰𝘮𝘪𝘦 𝘗𝘭𝘴 𝘨𝘪𝘷𝘦 𝘪𝘵 𝘵𝘰 𝘱𝘪𝘨 𝘵𝘰 𝘦𝘢𝘵.....𝘪𝘯𝘥𝘰𝘮𝘪𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘧𝘰𝘳 𝘩𝘶𝘮𝘢𝘯 𝘤𝘰𝘯𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯

[willinill! @willinilli024]

If women were men, our own for don finish😭😭