Austin Prechtel - The Online Fitness Coach

Helping parents lose 20+lbs, ditch the fad diets 💪, & podcast host for The Fit Parent Project 🎙️

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

@ZssBecker You don't know me & why would you but I've been a long time subscriber (2020) & although we big time disagree politically in many ways but agree in some ways too. Massive respect man. Feels good seeing a crypto papí that thinks for himself & has the HUEVOS to call BS out.

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

@ColdBloodShill Been stocking up as well this month.

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Today, practice on choosing to RESPOND, rather than REACTING. Mindset is everything.
🧠❤️

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

We got the house!! 🤘🏠❤️

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

We don't plant seeds & dig them up the next day expecting fruit. So stop expecting it to be any different with your fitness goals. Plant the seeds now, water them daily with action, & in time you'll have a garden worth harvesting 🌱💯

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

I'm sorry to announce that I'm taking a leave of absence from social media for the next 3-5 minutes. If anyone needs me I'll be in front of my microwave drooling over my leftovers 🥣 my sincerest apologies to my supporters ❤️

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

"Liver King isn't natural? I'm so surprised!" -said no one ever over the age of 12

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

You can run really fast in the wrong direction! Make sure you've got an actual gameplan because success doesn't happen by accident. Clarity is invaluable.

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Words are just words without action behind them. Are you gonna be a talker today or an action taker?

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Take actions TODAY like the future self you're striving to become would 🔥🔥🔥

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

"Nobody's gonna know if I don't follow through on my nutrition/workouts today"
BUT YOU'LL KNOW! How we do one thing is how we do everything. When no one is watching. That's when it counts the most!

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

If you can fall in love with the journey, you'll hit the milestones all the more quickly. The destination is a byproduct & the journey itself is the real reward.

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Are you going to be a DOER today or just a sayer? Take some action and move the needle forward! 🔥

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

A friendly reminder that FAILURE is not FATAL. Fail fast. Learn fast. Grow fast. 🌱❤️

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

The HUNGRY hustle harder so I hope you're f*cking STARVING for success. Bring a little bit of that energy into your day today!

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

I'd rather take a failed leap than a half ass step. Don't be afraid to fail. It's part of the process.

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

If I wanted to dress up as something scary for Halloween I'd just go as a fad diet 👻

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Reminder that one day or weekend won't make or break your health and fitness journey unless you let it! If you fall off just get back on. Don't make it a bigger deal than it needs to be! 💪🎃

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

Remember that sometimes progress means doing the things you hate like you LOVE them with a SMILE on your motherf*cking face 😁

[Austin Prechtel - The Online Fitness Coach @prechtelevate]

PSA: Weight Loss and being hungry all the time don't have to go hand in hand! Satiating foods are KEY to having a sustainable journey! 💯