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Precision Nutrition
@PrecisionNutri
Specialising in dietary analysis, tailored food plans and nutrition packages for brides to be Registered associate nutritionist
[email protected]
Joined March 2014
44
Following
1.6K
Followers
46
Posts
Precision Nutrition
@PrecisionNutri
about 12 years ago
#Weightloss
snack: 1 fat free Greek yoghurt & 1 cup of chopped strawberries. As much protein as 3 eggs & the best protein:calorie ratio
Precision Nutrition
@PrecisionNutri
about 12 years ago
Weight loss snack: 1 apple & 2tbsp peanut butter (no added sugar) = fibre, protein, monounsaturated fats & natural sugar
#weightloss
#snacks
Precision Nutrition
@PrecisionNutri
about 12 years ago
Trying to loose weight?Snacks can add up to 25-30% of calorie intake!Go for snacks under 150calories, nutrient packed with protein & fibre
Precision Nutrition
@PrecisionNutri
about 12 years ago
Low-carb diets release chemicals called ketones when burning fat, which have a bad smell and are released through the breath
Who to follow
EvaThera
@EvaThera
Precision Nutrition
@PrecisionNutri
about 12 years ago
Low-carb diets aim to burn stores of fat for energy instead of carbs, this does not lead to long-term weight loss! Stick to a balanced diet!
Precision Nutrition
@PrecisionNutri
about 12 years ago
Horrifying calorie facts about some of your favourite restaurants! http://t.co/1paj3Pe0nc
PrecisionNutri
retweeted
NICE
@NICEComms
about 12 years ago
Our new obesity guidance out today encourages people to make realistic small steps in weight loss: http://t.co/TMBtdAwEDc
Precision Nutrition
@PrecisionNutri
about 12 years ago
To get a steady release of energy all morning long, try to choose breakfast cereals that are wholegrain and low in salt and sugar
Precision Nutrition
@PrecisionNutri
about 12 years ago
Sugary breakfasts give you a surge of energy as your blood sugar peaks, it then slumps a few hours later causing you to run out of energy
Precision Nutrition
@PrecisionNutri
about 12 years ago
Iceberg lettuce has little nutritional value, it’s mostly water. For
#vitamins
and
#minerals
go for darker lettuces like romaine or spinach
PrecisionNutri
retweeted
NHS
@NHSuk
about 12 years ago
Eating too much salt puts you at increased risk of stroke. Our salt guide here: http://t.co/49ythEaHpu
#StrokeMonth
Precision Nutrition
@PrecisionNutri
about 12 years ago
Walnuts are digested slowly, this contributes to mood stability and can help you tolerate stress
#stress
#mood
#nutrition
#springfoods
Precision Nutrition
@PrecisionNutri
about 12 years ago
Feeling stressed? Walnuts contain tryptophan, an amino acid your body needs to create the feel-great chemical serotonin
#springfoods
#happy
Precision Nutrition
@PrecisionNutri
about 12 years ago
Omega-3s regulate oil production in the skin and boost hydration, which helps keep your complexion acne-free
#nutrition
#diet
#skin
#beauty
Precision Nutrition
@PrecisionNutri
about 12 years ago
Salmon is rich in omega-3, which helps block the release of UV-induced enzymes that diminish collagen, causing lines and sagging skin
Precision Nutrition
@PrecisionNutri
about 12 years ago
Are you a nighttime nosher?! After dinner, teach yourself the kitchen is closed & brush your teeth-you’ll eat less with a clean mouth!
Precision Nutrition
@PrecisionNutri
about 12 years ago
The larger the plate/bowl, the more you unknowingly consume. Eat from smaller dishes/plates & never eat straight from a container or package
PrecisionNutri
retweeted
Everyday Health
@EverydayHealth
about 12 years ago
Weight-Loss Duet: How Diet Works With Exercise http://t.co/CKQhHChHrv
Precision Nutrition
@PrecisionNutri
about 12 years ago
Stick to a healthy well balanced diet and get advice from registered nutritionists! Don't follow the fad diet crazes! http://t.co/5znFhr1VpQ
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