Precision Nutrition

Specialising in dietary analysis, tailored food plans and nutrition packages for brides to be
Registered associate nutritionist [email protected]

[Precision Nutrition @PrecisionNutri]

#Weightloss snack: 1 fat free Greek yoghurt & 1 cup of chopped strawberries. As much protein as 3 eggs & the best protein:calorie ratio

[Precision Nutrition @PrecisionNutri]

Weight loss snack: 1 apple & 2tbsp peanut butter (no added sugar) = fibre, protein, monounsaturated fats & natural sugar #weightloss #snacks

[Precision Nutrition @PrecisionNutri]

Trying to loose weight?Snacks can add up to 25-30% of calorie intake!Go for snacks under 150calories, nutrient packed with protein & fibre

[Precision Nutrition @PrecisionNutri]

Low-carb diets release chemicals called ketones when burning fat, which have a bad smell and are released through the breath

[Precision Nutrition @PrecisionNutri]

Low-carb diets aim to burn stores of fat for energy instead of carbs, this does not lead to long-term weight loss! Stick to a balanced diet!

[Precision Nutrition @PrecisionNutri]

Horrifying calorie facts about some of your favourite restaurants! http://t.co/1paj3Pe0nc

[NICE @NICEComms]

Our new obesity guidance out today encourages people to make realistic small steps in weight loss: http://t.co/TMBtdAwEDc

[Precision Nutrition @PrecisionNutri]

To get a steady release of energy all morning long, try to choose breakfast cereals that are wholegrain and low in salt and sugar

[Precision Nutrition @PrecisionNutri]

Sugary breakfasts give you a surge of energy as your blood sugar peaks, it then slumps a few hours later causing you to run out of energy

[Precision Nutrition @PrecisionNutri]

Iceberg lettuce has little nutritional value, it’s mostly water. For #vitamins and #minerals go for darker lettuces like romaine or spinach

[NHS @NHSuk]

Eating too much salt puts you at increased risk of stroke. Our salt guide here: http://t.co/49ythEaHpu #StrokeMonth

[Precision Nutrition @PrecisionNutri]

Walnuts are digested slowly, this contributes to mood stability and can help you tolerate stress #stress #mood #nutrition #springfoods

[Precision Nutrition @PrecisionNutri]

Feeling stressed? Walnuts contain tryptophan, an amino acid your body needs to create the feel-great chemical serotonin #springfoods #happy

[Precision Nutrition @PrecisionNutri]

Omega-3s regulate oil production in the skin and boost hydration, which helps keep your complexion acne-free #nutrition #diet #skin #beauty

[Precision Nutrition @PrecisionNutri]

Salmon is rich in omega-3, which helps block the release of UV-induced enzymes that diminish collagen, causing lines and sagging skin

[Precision Nutrition @PrecisionNutri]

Are you a nighttime nosher?! After dinner, teach yourself the kitchen is closed & brush your teeth-you’ll eat less with a clean mouth!

[Precision Nutrition @PrecisionNutri]

The larger the plate/bowl, the more you unknowingly consume. Eat from smaller dishes/plates & never eat straight from a container or package

[Everyday Health @EverydayHealth]

Weight-Loss Duet: How Diet Works With Exercise http://t.co/CKQhHChHrv

[Precision Nutrition @PrecisionNutri]

Stick to a healthy well balanced diet and get advice from registered nutritionists! Don't follow the fad diet crazes! http://t.co/5znFhr1VpQ