Preconception Dietitian

Hi, I’m Marike (Dietitan and Mama)! I help women to prepare for pregnancy and grow a healthy brainy baby.

[Preconception Dietitian @preconception_d]

I’m 32 weeks pregnant and feeling like this little avocado at the moment 😝☺️❤️. Third trimester of pregnancy is sooo special - love my growing bump and feeling buba squirm and move around in my tummy. Also excited… https://t.co/oOPIb00M2m

[Preconception Dietitian @preconception_d]

Had the most yummiest tofu and veggie stir-fry with my homemade peanut satay sauce last night - it was divine ☺️❤️😍!! Will post a recipe on the NS website soon!
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Trying to get a regular dose of allergens in (i.e.… https://t.co/t4P88XJAGp

[Preconception Dietitian @preconception_d]

My most favourite breakfast at the moment 😋❤️. Crispy toasted rye sourdough with salty Marmite spread and creamy mashed avocado 🥑...yum!!!
#heavenonaplate #breakfast #ryesourdough #marmite #avocado #avocadotoast #avo… https://t.co/04GrjrtKHg

[Preconception Dietitian @preconception_d]

Truth! This is why scientists take the fruits, vegetables, nuts, seeds and spices, extract the powerful chemical compounds, and package it for sale under a different name. Real food is medicine! 😉🌱💪

#dietitian #perthcbd #applecross #nodiets #wholefoods #foodismedicine #perth

[Preconception Dietitian @preconception_d]

Berries🍓are back in season 😍🙌!! And they are so fresh and sweet 😋.
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Be sure to add them to your:
- breakfast cereal
- yoghurt
- smoothie
- fruit salad
- berry sorbet or soft serve 🍦(made from frozen banana and… https://t.co/3VSLFArxIi

[Preconception Dietitian @preconception_d]

How about our wholesome banana bread recipe, made into muffins with some cheeky chopped dark chocolate baked in? https://t.co/Q9GxrDpG8D Yes please!! 🙌 (Just remember to adjust your cooking time, these baked for ~30mins)
Happy weekend!! 🍎🌱💙
#healthytreats

[Preconception Dietitian @preconception_d]

Went for a quick 20 minute walk in-between clients, and it was bliss 😍🙌!
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Find 20 minutes in your work day to get a glimpse of the outside ☺️. Get some fresh air, sunshine, and a different perspective 😉.
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Life is… https://t.co/s3468UfihS

[Preconception Dietitian @preconception_d]

🎉🌟GIVEAWAY TIME!!🌟🎉
Check our Facebook or Instagram pages to enter!

Our lucky winner will be drawn on Friday the 30th of August.
Good luck!!

#mealprep #perthcompetition #perthhealth

[Preconception Dietitian @preconception_d]

Having home baked potato chips with your dinner tonight? Try these! Wash and slice your potato, place on baking sheet, drizzle with some olive oil and top with some sea salt and za’atar - deLicious 🙌!!
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Za’atar is… https://t.co/MkwjjauP9y

[Preconception Dietitian @preconception_d]

When the sky is blue ☺️🙌
#bringonsummer #sunshine #vitamind #blueskies #beautifulday #happyday #warmerdaysahead #simplethings #livinginthemoment #thankful #perth #perthweather #perthisok #perthdietitian… https://t.co/vjzR7uIpqz

[Preconception Dietitian @preconception_d]

It’s the last month of winter, so make the most of your delicious heart warming soup recipes ☺️❤️!
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Not only are soups super easy to plan and prepare in advance for a busy week, but they’re a great way to get a… https://t.co/eBS5NEgaZp

[Preconception Dietitian @preconception_d]

Monday truth! 🙌 Invest in your health and benefit in all areas of your life! 🌟🍎💚

#nutrition #perthhealth #perthwellness #mindbodygram #nodiets #perthcbd #applecross #dietitian #holistichealth

[Preconception Dietitian @preconception_d]

Add an extra serve of vegetables to your dinner each night for 365 extra serves in a year!!! A little extra hidden veg goes a long way, like this celery in Mexican quinoa chilli. The taste testers were none the wiser, but healthier! 😉💪💚

#foodforthought #perthhealth

[Preconception Dietitian @preconception_d]

I love spending time with my clients in clinic ☺️❤️. I love your unperfect consistent effort, your can-do attitude, and for making your nutrition and health a priority (even when its not always easy)🌟! You’re an… https://t.co/IyMXfQVRDf

[Preconception Dietitian @preconception_d]

Try this very yummy Persian stew for dinner tonight - it is packed with nutrition and delicious 😍🌟🙌! Recipe in bio ☺️
#dinner #dinnertonight #dinnerideas #winterrecipes #healthyrecipes #persianrecipes #persian… https://t.co/GBx6xU7hW8

[Preconception Dietitian @preconception_d]

Breakfast in Middle Swan showing just how easy it is to sneak those nutrients in like a boss! 😎 Have a stellar weekend friends! Love, NS xx 💚🍎

#swanvalley #taylorsartandcoffeehouse #perthhealth #perthwellness #perthcbd #applecross #nutrition #perthdietitian

[Preconception Dietitian @preconception_d]

Putting a small amount of extra effort into planning meals can save you a whoooole lot of time!! We've cooked a double batch of pasta sauce for the freezer, saving us two extra nights of cooking! Winning 😃

#mealprep #perthdietitian

[Preconception Dietitian @preconception_d]

Love this infographic from Harvard Health!

[Harvard Health @HarvardHealth]

These are 5 of the best exercises you can ever do. https://t.co/lUY4lhkwpq #HarvardHealth #exercise #HeartHealth

[Preconception Dietitian @preconception_d]

Have you tried our homemade laksa recipe yet 😍? If not, you should 😉😋🙌! Perfect for these cold winter evenings 🥶🍜☺️, and de-Li-cious 😜!! Recipe on the blog 📝. Happy Tuesday beautiful humans 😘🙌!
#laksa #homemade… https://t.co/VHf2h1hoXz

[Preconception Dietitian @preconception_d]

I got a special delivery at my front door 😍☺️💐!! A beautiful bunch of flowers from my nutritionplus team 😘❤️!! Nutrition Sustain is super excited to become a Nutrition Plus licensee that provides specialist nutrition… https://t.co/GK2iky3vRs