Antwan Harris

Caring, compassionate, and knowledgeable sports performance with utilizing over a decade of experiences to shape the world.

[Antwan Harris @premiere_work]

@MikeRavosaJr56 @UANextFootball @UAFootball @CoachBeaton1 @CoachMartinESA Way to go boss🦾

[Antwan Harris @premiere_work]

Over the years I’ve made the mistake of calling athletes slow and when in reality they were simply ‘Leaking!’
@OutputSports

#performance #output #sports #coach #harris

[Antwan Harris @premiere_work]

Addressing the needs of ‘In-season’ athletes while maintaining #PEAK form! #training #performance #sports #corrective

[Antwan Harris @premiere_work]

Be Clear, set the expectation, and allow your athletes to push the boundaries! #velocity #based #training #athletes

[Antwan Harris @premiere_work]

@MikeRavosaJr56 Lightweight Babyyyyyy

[Michael Ravosa Jr. @MikeRavosaJr56]

365lbs for a ride today !! PR on back squat!!

[Michael Ravosa Jr. @MikeRavosaJr56]

PR!! 305lb front squat !! Staying disciplined , doing the work and getting results !! 💥

[Antwan Harris @premiere_work]

Introducing our newest athlete Anderson Kean. He is a versatile baller ⚽�� who can play anywhere on the field. #performance #training #sports #coach #harris

[Antwan Harris @premiere_work]

@MikeRavosaJr56 Yesssirrr✅

[Antwan Harris @premiere_work]

One of our own has two schools very excited about Shae’s talent as a future ‘Astro Physicist’🧑‍🔬 #CapCut #student #athlete #training #premiere

[Antwan Harris @premiere_work]

The tempo is HIGH, the intensity is HIGHER. Here are some vault clips of a semi-private training with athletes seeking to improve their craft. #performance #training #coach #harris #premiere

[Michael Ravosa Jr. @MikeRavosaJr56]

@premiere_work Thank you!!! Building a strong foundation and getting better week by week!!!

[Antwan Harris @premiere_work]

This customized session is woven together for the needs of the athlete. #performance #training #coach #harris #premiere

[Antwan Harris @premiere_work]

How to ‘Power Clean’ #training #performance #movement #olympiclifting #coaching

[Antwan Harris @premiere_work]

The thought of taking control of your wellness does not need to be a Tall Order! #performance #training #sports #coach #harris

[Antwan Harris @premiere_work]

Did you know foot speed is a trained quality that can be augmented over-time?
#performance #training #athletes #footwork #sports

[Antwan Harris @premiere_work]

Power development does not happen overnight! #power #plyometrics #youth #Development

[Antwan Harris @premiere_work]

Here are the latest finding as it relates to performing ‘Speed & Agility’ #premiere #performance #training #speed #athletes

[Antwan Harris @premiere_work]

Nothing like a testimonial from a great friend and client. #family #training #fitfam #premiere #Performance

[Antwan Harris @premiere_work]

Add this performance food hack to your cooler as we prepare outdoor competitions #food #performance #healthy #hacks