Prepare2Peak

[Prepare2Peak @prepare2peak]

Just posted a photo https://t.co/GrZjR5G7Lw

[Prepare2Peak @prepare2peak]

Looking forward to making some plans.

[Henry @summitfitnessuk]

Great to meet up with Georgina from @prepare2peak and discuss all things performance cycling, the Alps and training camps.....and the attraction of long distance triathlons 🏊🚴🏃🤸 #ironman #triathlon

[The Endurance Physio @theEndurancePT]

World class advice from a world class physio @tomgoom

[Prepare2Peak @prepare2peak]

So..... Decision time. I entered the ballot thinking I should maybe put my money where my mouth is setting up this business and Patagonia is high on my bucket list. Never in… https://t.co/BnXAfWPKeq

[Prepare2Peak @prepare2peak]

Great little summary of evidence from @zlongdpt. Backed up with a video example of a functional full body lift (power hang clean).Technique is fundimental as with everything, but… https://t.co/LBhnQYF5Xe

[Prepare2Peak @prepare2peak]

TOP TIP THURSDAY
The clam.... Super effective for strengthening and activation of hip stabilisers, but SO often done wrong and does more harm than good. Ensure feet, bum and back are… https://t.co/7HJSueoCgM

[Prepare2Peak @prepare2peak]

@WhittleFit Thanks Mark for catching up this morning. Look forward to trying to get some Alpe D'huez dates in the diary.

[Prepare2Peak @prepare2peak]

Stunning evening for a hockey match here in Shropshire. Great working with England Hockey and helping keep the girls stay fit to perform at their best on the pitch. #performancephysio… https://t.co/w73GkEbzr4

[Prepare2Peak @prepare2peak]

TOP TIP THURSDAY
Dynamic thoracic rotational mobility in lunge position. Increasing thoracic and hip mobility will offload your lumbar spine and can be beneficial for lower back pain.… https://t.co/WITl6fUm4S

[The Endurance Physio @theEndurancePT]

Sleep is so vital in the overall picture of recovery and performance, yet is often a neglected and overlooked aspect for much smaller, probably less important factors. Check out the video for some top tips👍😴😴😴😴😴😴😴 https://t.co/w9VnsI28rj

[Prepare2Peak @prepare2peak]

Signed up for Alpe D'huez Tri this year? Dreaming of it in the future? Why not come and prepare your body in the best way possible with an educational training camp led by Elite Sports… https://t.co/wrqOl7a4S0

[UK Anti-Doping @ukantidoping]

TUE | If you're prescribed a new medication, check if you need to apply for a TUE.

More information 👉 https://t.co/DF5t7aOuJM
#CleanSport

[Prepare2Peak @prepare2peak]

TOP TIP THURSDAY
Great multifaceted warm up exercise. Thoracic and lumbar mobility with control of spinal segmental movement through range. Hip extension and rotation activation with… https://t.co/FepdWiRRrl

[Chris Beardsley @SandCResearch]

Fatigue is defined as a temporary and reversible reduction in voluntary force during exercise. It arises due to central and peripheral mechanisms, as summarized in this review paper.

[Prepare2Peak @prepare2peak]

Hope all you athletes out there have great training sessions today and achieve your goals. #traininggoals #triathlontraining #endurancetraining #enduranceriding #uktrichat #runchat… https://t.co/WXHyjNwvcE

[Prepare2Peak @prepare2peak]

Is the infamous Alpe D'huez 21 bends on your Bucket list? Looking for an educational altitude training camp in the fantastic Alpes scenery?

Come and join fellow cyclists and triathletes… https://t.co/BbBeFwt4kE

[Prepare2Peak @prepare2peak]

The icing won't help without the cake! At Prepare2peak we teach you the basics of getting your body into the best condition you can to consistently perform at its peak. #performancesport… https://t.co/ZtkTYZ5kub

[Prepare2Peak @prepare2peak]

Mobility is key... But make sure you are strong throughout your range. #dynamichipmobility #injuryprevention #endurancetraining #trainingcamps #triathlontraining #AlpeDhuez #roadbiking #performancephysiotherapy

[Prepare2Peak @prepare2peak]

Banded Monster Walk.....Simple&effective non- impact gluteal and hip activation/strengthening exercise. Use as part of a warm up to improve movement patterning during training or as part… https://t.co/T7GKU9hmAk

[Bradley Hall OLY @BobsleighBrad]

Please help us get a competitive 2-man bobsleigh to the World championships next month! We've set up a funding page to help get a result in Whistler to secure funding toward the 2022 Winter Olympics in Beijing. Please take a look share and donate! https://t.co/8rokAPhM7d #support