Prescriptive Fitness Studio

SouthPark’s LARGEST and BEST Equipped Private Training Studio •Home of Charlotte's Best Personal Trainers• Follow us on Instagram @prescriptive.fitness

[Prescriptive Fitness Studio @prescriptivefit]

IOC is a disgrace, just like the NCAA. Except this time, it puts females lives in danger. #parisolympics2024

[Prescriptive Fitness Studio @prescriptivefit]

Who’s ready to get back to the gym?⁣⁣
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or do you prefer working out at home? Let’s hear it!⁣⁣
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I don’t care where I do it, as long as I CAN DO IT💪🏼 ⁣⁣
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#workoutmotivation #homeworkout #gymlife #abs⁣⁣… https://t.co/iULJX2ObWf

[Prescriptive Fitness Studio @prescriptivefit]

Want to Sculpt Strong Shoulders? Follow along me through this non stop shoulder screamer🔥⁣
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This sequence was performed post leg work and was the last of 5 non stop rounds. ⁣
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If you enjoyed this routine and want… https://t.co/0HwmkC1JW2

[Prescriptive Fitness Studio @prescriptivefit]

Monday Arm gains🔥Throw this sequence in at the end of any upper body workout or use it stand alone💪🏼⁣
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1️⃣Palms Forward Curl Bottom Half, Full, Top Half, Repeat 4x⁣
2️⃣Hammer Curl Bottom Half, Full, Top Half, Repeat… https://t.co/TzrFx7FBrZ

[Prescriptive Fitness Studio @prescriptivefit]

Get Some Sunday Cardio Shred🔥⁣
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1️⃣ 5 Single Arm Snatches, 5 Strict Press⁣
2️⃣ 5 Single Arm Snatches, 5 Strict Press⁣
3️⃣ 20 Seconds PaulSklarXFit HIIT System Dynamic Row⁣
➡️ 5 rounds. Rest as much as needed to… https://t.co/017MD9uHZy

[Prescriptive Fitness Studio @prescriptivefit]

Want to Sculpt your Abs, Obliques and Upper Body🔥🔥⁣
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Here are 3 Core Movements to help get you there💪🏼⁣
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1️⃣ 10 Reps Side Plank Punch, stack feet, 10 second hold (20 lbs)⁣
2️⃣ 3 Full Sequences Body Saw as… https://t.co/sicKr1Wy5H

[Prescriptive Fitness Studio @prescriptivefit]

Since I was about 10 years old, when I found something that worked for me, I stuck with it, no matter how boring or tedious it was, ALWAYS keeping my end goals in sight. I applied that simple methodology to… https://t.co/OB8Sk2zrzg

[Prescriptive Fitness Studio @prescriptivefit]

‼️STUDIO OPENING UPDATE‼️
We hope everyone is staying healthy and safe. Our projected date for reopening appears to be somewhere between May 22-June 1 depending on guidance from the city and state
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When we reopen,… https://t.co/BecXWvfusj

[Prescriptive Fitness Studio @prescriptivefit]

@GetSpectrum been closed almost 2 months with no income. These folks just refused our credit card payment in full and will only take a check from our depleted checking acct. Will be without phone and internet until we can get hooked up with @ATT #shameful

[Prescriptive Fitness Studio @prescriptivefit]

@GetSpectrum just wanted to thank you for refusing a credit card payment in full and only accepting from our depleted checking account since we’ve been closed without income for 2 months due to the virus. You just lost a long time customer. Shameful

[Prescriptive Fitness Studio @prescriptivefit]

A little feature on Yahoo today https://t.co/RWE7Gmb8g9

[Prescriptive Fitness Studio @prescriptivefit]

It’s almost here! Aug 27, our first boot camp with legionbrewingsouthpark. Join @trainer_marc and a few of the @prescriptivefit trainers each Tuesday night for a boot camp and beer! Spaces are limited. Sign up on… https://t.co/KiDm66ZtsJ

[Prescriptive Fitness Studio @prescriptivefit]

Very excited to have this exceptional trainer join our TEAM💪
Repost from @shelbsmarie
- TODAY is the DAY -
I begin my journey as a Personal Trainer at Prescriptive Fitness Studio. I’m pumped to come alongside these… https://t.co/9pQP6vjxP2

[Prescriptive Fitness Studio @prescriptivefit]

2 types of Squats and my breakfast this morning. I do both, but I prefer 1️⃣ because it is easier on my back, locks me in to better form, easier on my right knee, and I feel my legs more because I can contract harder… https://t.co/zV2T2rFcJ3

[Prescriptive Fitness Studio @prescriptivefit]

Getting the studio prepped for our first core, stretch, and mobility class tomorrow at 10 AM with juliannafit1 . Sign up using the link in our bio. See you tomorrow!
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#core #stretch #mobilty #personaltrainer… https://t.co/rLO8Is2DfH

[Prescriptive Fitness Studio @prescriptivefit]

PF CORE | MOBILITY| STRETCH
When: Saturday, July 13th at 10am
Where: Prescriptive Fitness
Cost:$10
Sign up on Mindbody or link in bio
This class will focus on poses and sequences to improve your range of motion,… https://t.co/VKKLBziVl1

[Prescriptive Fitness Studio @prescriptivefit]

Very proud to be named to the list of top 55 Fitness Instagram accounts to follow. Thanks to Menshealth Magazine for the honor! https://t.co/wsSm3Sf9gF

[Prescriptive Fitness Studio @prescriptivefit]

💥Happy 4th💥 @ Prescriptive Fitness https://t.co/EM73YJqV8i

[Prescriptive Fitness Studio @prescriptivefit]

Now offering Clean Eatz Meals - https://t.co/NVuW3geTpv

[Prescriptive Fitness Studio @prescriptivefit]

Getting better everyday🔥🔥just a typical day at the studio💪🏼
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#personaltrainingstudio #menshealth #womenshealth #charlotte #fitness #workout #motivation #functionaltraining #functionalfitness #charlottepersonaltraining #getfit #prescriptivefitness https://t.co/TzWrOp2jT3