Mindful Moments.

[Mindful Moments. @presentliving]

Remember the non-permanence of all things. Abandon rumination on the past or future, Embrace the present. #mindfulness

[Mindful Moments. @presentliving]

This present moment. #mindfulness

[Mindful Moments. @presentliving]

Embrace the non-permanence of the here and now. If you're hurting, turn towards it, you won't feel like this forever #mindfulness

[Mindful Moments. @presentliving]

Embrace the things you dislike with open arms into your #guesthouse. #rumi #mindfulness

[Mindful Moments. @presentliving]

Running doesn't need to be sprinting. #mindfulness

[Mindful Moments. @presentliving]

Mindfulness- based cognitive therapy requires more research in learning disabilities as mostly inaccessible for these clients! #mindfulness

[Mindful Moments. @presentliving]

For 'busy' days of doing, take the breath with you to cultivate your awareness #mindfulness

[Mindful Moments. @presentliving]

What do you feel like today? Explore the moment with all your senses, awaken to the present #mindfulness

[Mindful Moments. @presentliving]

This present moment #mindfulness

[Mindful Moments. @presentliving]

"Two look out through the same bars: one sees the mud and one sees the stars" Langbridge.

[Mindful Moments. @presentliving]

Right now, embrace the full catastrophe and live your life! The present is all you have.

[Mindful Moments. @presentliving]

Music will only make you feel sadness if you're already in pain, for some moments, don't be afraid to explore how you feel. #mindfulness

[Mindful Moments. @presentliving]

Turn towards the full catastrophe!

[Mindful Moments. @presentliving]

Take the time today to become fully aware of who you are, where you are and what you are doing #mindfulness