Presh_penwrite

Writer, Blogger and, an Author. Writing is my life.

[Presh_penwrite @presh_penwrite]

A country falling ......
#fallingcountry #preshpenwrite

[Presh_penwrite @presh_penwrite]

In the land of diverse voices,
Where propaganda runs deep,
A nation struggles with choices,
As truth is often lost in the sweep.

From colonial days of old,
The partisan press did reign,
Favoring loyalty over the bold,
And sowing seeds of disdain.

In the digital age, a new fight,
Where social media rules the game,
Influencers wield their might,
Bringing both glory and shame.

Faceless lies and misinformation,
Spread like wildfire in the night,
Creating chaos and polarization,
And dimming democracy's light.

But in the midst of this storm,
There is still hope to be found,
For in knowledge we can reform,
And in unity, we are bound.

So let us build our media literacy,
And demand truth above all,
For in clarity lies our victory,
And in unity, we shall stand tall.
#preshpenwrite #nigeria #propangada.

[Presh_penwrite @presh_penwrite]

Life is just another beautiful space for you and I, let's maintain it.

[Presh_penwrite @presh_penwrite]

How To Maintain Your Vagina.

It is a common misconception that
the vagina can "open" or "close" in a permanent or mechanical sense. In reality, the vagina is a muscular canal that is naturally elastic and flexible. It is designed to expand to accommodate intercourse or childbirth and then return to its resting state afterward.
If you are experiencing concerns about vaginal laxity or a feeling that your pelvic floor is not as tight as you would like, it is important to understand the anatomy and how to strengthen the surrounding muscles.

## Understanding Vaginal Tone

The vagina itself is not a muscle that can be "tightened" through exercise; it is composed of smooth muscle tissue lined with a mucous membrane. However, it is **surrounded by the pelvic floor muscles**. These muscles act like a hammock, supporting your pelvic organs (the bladder, uterus, and bowel).
When these pelvic floor muscles become weak—due to factors like aging, childbirth, or lack of physical activity—you may feel a sense of looseness or decreased muscle tone. Strengthening these surrounding muscles is the primary way to improve support and tone.

#How to Strengthen Pelvic Floor Muscles

The most effective and medically recommended way to improve pelvic floor strength is through **Kegel exercises**.
**Identify the muscles: To find your pelvic floor muscles, try to stop the flow of urine mid-stream or hold back gas. The muscles you feel working to do that are your pelvic floor muscles. *(Note: Only do this once to identify them; do not make it a habit, as it can cause urinary issues.)*
**The exercise: Once you have identified them, squeeze these muscles for 3 to 5 seconds, then relax for 3 to 5 seconds. Repeat this 10 times per session.
**Consistency: Aim for at least three sets of 10 repetitions every day. You can perform these exercises anywhere—while sitting at your desk, driving, or watching television—since they are completely invisible to others.
Important Considerations
**Avoid "Vaginal Tightening" Products: You may see various creams, gels, or invasive devices marketed as "vaginal tightening" solutions. Be very cautious. Many of these products are not regulated, can cause severe irritation, allergic reactions, or infections, and are not medically proven to change the physical structure of the vagina.
**Listen to your body: If you are experiencing symptoms like urinary incontinence, pelvic pain, or a feeling of "heaviness" in the pelvic area, it is best to skip home remedies and consult a healthcare professional.
Professional Help: A pelvic floor physical therapist is an expert who can provide a personalized plan to help you strengthen these muscles correctly and safely.
The feeling of "tightness" is subjective and often linked to the strength of your pelvic floor and your overall pelvic health. By focusing on consistent exercise and seeking professional guidance, you can improve muscle tone and support in that area safely.

#sexualhealth #womenshealth #preshpenwrite #tipsandhealth

[Presh_penwrite @presh_penwrite]

How To Maintain Your Vagina.

It is a common misconception that
the vagina can "open" or "close" in a permanent or mechanical sense. In reality, the vagina is a muscular canal that is naturally elastic and flexible. It is designed to expand to accommodate intercourse or childbirth and then return to its resting state afterward.
If you are experiencing concerns about vaginal laxity or a feeling that your pelvic floor is not as tight as you would like, it is important to understand the anatomy and how to strengthen the surrounding muscles.

## Understanding Vaginal Tone

The vagina itself is not a muscle that can be "tightened" through exercise; it is composed of smooth muscle tissue lined with a mucous membrane. However, it is **surrounded by the pelvic floor muscles**. These muscles act like a hammock, supporting your pelvic organs (the bladder, uterus, and bowel).
When these pelvic floor muscles become weak—due to factors like aging, childbirth, or lack of physical activity—you may feel a sense of looseness or decreased muscle tone. Strengthening these surrounding muscles is the primary way to improve support and tone.

#How to Strengthen Pelvic Floor Muscles

The most effective and medically recommended way to improve pelvic floor strength is through **Kegel exercises**.
**Identify the muscles: To find your pelvic floor muscles, try to stop the flow of urine mid-stream or hold back gas. The muscles you feel working to do that are your pelvic floor muscles. *(Note: Only do this once to identify them; do not make it a habit, as it can cause urinary issues.)*
**The exercise: Once you have identified them, squeeze these muscles for 3 to 5 seconds, then relax for 3 to 5 seconds. Repeat this 10 times per session.
**Consistency: Aim for at least three sets of 10 repetitions every day. You can perform these exercises anywhere—while sitting at your desk, driving, or watching television—since they are completely invisible to others.
Important Considerations
**Avoid "Vaginal Tightening" Products: You may see various creams, gels, or invasive devices marketed as "vaginal tightening" solutions. Be very cautious. Many of these products are not regulated, can cause severe irritation, allergic reactions, or infections, and are not medically proven to change the physical structure of the vagina.
**Listen to your body: If you are experiencing symptoms like urinary incontinence, pelvic pain, or a feeling of "heaviness" in the pelvic area, it is best to skip home remedies and consult a healthcare professional.
Professional Help: A pelvic floor physical therapist is an expert who can provide a personalized plan to help you strengthen these muscles correctly and safely.
The feeling of "tightness" is subjective and often linked to the strength of your pelvic floor and your overall pelvic health. By focusing on consistent exercise and seeking professional guidance, you can improve muscle tone and support in that area safely.

#sexualhealth #womenshealth #preshpenwrite #tipsandhealth

[Presh_penwrite @presh_penwrite]

Legends don't leave the earth ....
Bongo is one of them.
#highlife #bongosique

[Presh_penwrite @presh_penwrite]

Legends don't leave the earth ....
Bongo is one of them.
#highlife #bongosique

[Presh_penwrite @presh_penwrite]

Poem
#mamaafrica #poem
#viralpost #creativewriting

[Presh_penwrite @presh_penwrite]

Women are like little babies if you don't learn to tolerate them you become a moderer.

[Presh_penwrite @presh_penwrite]

Still on the fiction writing project,
Honestly the captivating lines of the story is my bliss.
I can't wait to finish this work.
#Takingyourroses #creativewriting
#fictionwriting.

[Presh_penwrite @presh_penwrite]

This poetic excerpt is from my favorite piece.

The rainbow is still our expectation
just after the stormy shower
That claimed our happiness
Where are the stars
Even the moon has ceased her light at us
But we have all it takes to be illuminated
are we so wretched with sins?

[Presh_penwrite @presh_penwrite]

This onof my favourite poem
#hymns #songlyrics

[Presh_penwrite @presh_penwrite]

#CreativeWriting

#poetry #blackfate
Zoo was supposed a haven for distinct animals
But they built it to accommodate blacks
They built it to exhibit black for their selfish purposes.
They created a slave trade fair to showcase the blacks
They trade us like goods and services.

[Presh_penwrite @presh_penwrite]

Life without a pen is more like a life without a partner.

#preshpenwrite
#fictioneer.

[Presh_penwrite @presh_penwrite]

The African child

Set to drop soon.....
#fictioneer
#shortstories #creativewriter
#preshpen_writer

[Presh_penwrite @presh_penwrite]

Trump has made the mark, of a Champion.
America and the world is urs.
🎉🎉🎉

[Presh_penwrite @presh_penwrite]

Dad divorced mom for a mistress without a notice;

#fiction #creativewriting #presh_penwrite.

[Presh_penwrite @presh_penwrite]

he picked up the remote and put of the TV as he yelled at her; lazy and foolish woman, this is all you know to watch movies from morning to you evening while, you mates are there various firm, and business places making money,. you are burning my DTV subscription as if you can...

[Presh_penwrite @presh_penwrite]

But amidst the darkness, there is hope,
Courageous hearts refusing to cope.
Together we stand, united and strong,
Fighting against this evil, righting the wrong.
#Tinubu #save #nigeria