In the years I have coordinated/ led paint and sip sessions, A sentence never gets old is “I didn’t know I could paint until I did this” and my response is the same every time “creativity lives in everyone” 🤭
Planner: @craftanddecor_
#artandcong#sipandpaintlagos#teambonding
Here is why unique creativity exercises is good for your mental health.
Painting and other creative art forms beyond fun is therapy.
Creative activities help:
• Reduce stress
• Improve focus
• Boost mood
• Encourage mindfulness
Lagos showed up! Art and Co Fest 2.0 with Selah stories and experiences was loud, joyful, colourful and everything we dreamed of. We came. We painted. We connected.
Special thanks to our headline sponsor: @providusbankig
Our partners:@Selahtheexperience_ @gamelandlagos
Get early bird tickets for the biggest social painting festival of the season
https://t.co/G3J9JoPbJI
Whether you’re spending the holidays with family, or just want a wholesome creative escape… This is your moment to paint, sip and be merry.
This Halloween, someone’s getting framed, literally 😏🖼️
So, grab your brushes, your wine, you detective hat… and maybe an alibi 👀🎨🕵🏾♀️
Price: 15k per person
Location: @gamelandlagos
Date: 31st October 2025
(Limited slots available)
We spend so much time chasing the “big” milestones of adulthood.
But think back… what really shaped you?
The tiny, joyful, ridiculous, unforgettable memories with your friends.
That’s the gold we forget to mine.
Tag the friend you need to create one with again.
Consent doesn’t stop at the wedding altar.
In a healthy marriage, intimacy is a shared choice, not an obligation. Respecting your partner’s “yes” or “no” builds trust, love, and safety.
For your information: silence is NO, reluctance is NO. Consent must be F.R.I.E.S: Freely given, Reversible, Informed, Enthusiastic, and Specific.
ire o. #twocents
@ettaatlantic Someone I know was only 33 weeks pregnant when her feet swelled and her vision got blurry but according to her she didn’t want to bother anyone. Luckily, we rushed her to Etta. She suffered severe preeclampsia. Baby and mama are both alive tho because she didn’t wait.
Thank God