PHYSIOTHERAPY & PREVENTION. โญ๏ธHelping people be injury-free, keep active & prevent injury! ๐Durham, Washington & Hartlepool. ๐ฅworked in football & rugby!
๐ Weโve done it again! ๐
The Pressure Point has kept its spot as one of the Top 3 Physio Clinics in Durham for 2025 โ and we couldnโt be happier!
A massive thank you to our amazing clients for trusting us, supporting us, and recommending us. ๐
๐โจ Itโs World Physiotherapy Day ๐
Physiotherapists play a vital role in helping people recover, regain independence, & stay mobile โ from intensive care to hospital wards, community rehab, and beyond.
For more information - 07966570575 ๐
๐โโ๏ธ GREAT NORTH RUN ๐๐ผโโ๏ธ
Good luck today! ๐ค๐ป
๐ถThe training you have done hopefully will pay off.. take it all in and enjoy it ๐
๐ Best of luck to the Pressure Point girls who are running today.
๐ฅณ & a big well done to all the mini and junior runners yesterday! ๐๐๐
Have you taken up running recently?๐๐ปโโ๏ธ ๐๐ผโโ๏ธ
Are you getting frustrated because you are feeling aches and pains?๐คฏ
This will be due to one or maybe all of these reasons:
1๏ธโฃ. Running too fast. Not every run should be aโฆhttps://t.co/PeUA4nJiKL
๐ Great News! ๐
Weโre now accredited with Bupa!
If you have Bupa cover through your workplace and would like to be treated by us, weโd love to hear from you. Get in touch today to book your appointment
๐ 07966570575
๐ Thinford | Coxhoe | Hartlepool | Washington
'I don't play sports so it can't be a sports injury'
Injuries are usually caused by something else such as posture, muscular imbalances or strength weaknesses which are then magnified when playing sport which then leads to injuries.
Have you ever woken up one morning to find your neck twisted and stuck in one position? It's a common occurrence and is known as torticollis.๐คฏ
Torticollis is caused by an injury to the neck muscles and can.. https://t.co/qzMEfSRjLx
๐ What to Wear to Your Physio Session?
Got an appointment and not sure what to wear? ๐คทโโ๏ธ No worries at all! Whether it's your go-to activewear or just something super comfy, we're all for it.
Heading over.. https://t.co/cnRKfj7KeU
Happy Fathers Day! ๐๐๐ฝ
Have a lovely day with youโve loved onesโจ
Looking forward to seeing those of you who received a gift voucher this Fatherโs Day from us! ๐
Are you training for a specific event but struggling with ankle weakness or an injury?
Try low-impact activities to increase your fitness but lowering the blow on your ankle!
Instead of always taking your training to the pavement focus on.. https://t.co/h2MYkRVXAm
It is known that some people believe they can be fixed in just one session with a therapist.๐๐ป
In some cases this can be true but not all injuries, aches and pains can be fixed in just one session.
Therefore it is essential.. https://t.co/mt1Cmx4Ybn
We know that women in their 50โs are likely to get a gluteal tendonitis injury. In fact this affects 1/4 women over the age of 50! ๐ฑ
๐๐ปEating well, having enough sleep, exercise prescription, good lifestyle and stress management is vital
๐.. https://t.co/fhZ1OxQo4D
We feel your frustration!๐คฏ๐คฏ
Feeling frustrated and let down with the aftercare and recovery after a surgery?
Do you feel like you have taken a step back in your progress and annoyed because you just.. https://t.co/LynrPHqCoX
Sporting injury? DOMS from exercising? Aches and pains from working? Stressful lifestyle? Distress from your day to day life?
Do you often ignore what your body is telling you? Solve your problems and let US take care of YOU.. https://t.co/LAtsH2WWfM
Are you struggling in pain right now? ๐๐ผโโ๏ธ๐ฉ
You really donโt have to wait - with NHS waiting lists for MSK conditions are long. We can get you in this week!
You can be seen within a few days dependent upon clinic and be on your road to recovery! ๐๐ป
07966570575 ๐ฑ
Are your glutes strong enough? ๐
โ โ
The glutes have an important role in stabilising the hip and pelvis particularly when running but also contract to extend the hip on big compound movements like a dead lift or squat.
โ โ
We often see.. https://t.co/Ywx8XbZOk0
Movement is Medicine โ๏ธ, even small doses extend longevity and can prevent and treat disease ๐โโ๏ธ
Use these simple steps ๐ฃ to add more movement into your day โ๏ธ
Tag someone who would benefit from reading this ๐โค๏ธ
Prevention is better than cure...๐๐ป
As well as treating and rehabilitating a wide variety of musculoskeletal and sports injuries a large proportion of our caseload is made up of individuals that arenโt necessarily injured.
This often includes.. https://t.co/JgQdQ18z7k
Gait and Movement analysis here at The Pressure Point! ๐๐
Whether you run, walk or play sport this can help in so many areas!
We look at the whole picture.. we watch you run / walk on a treadmill and complete a series of.. https://t.co/mB6R2wwNbV
Focus on Function NOT Pain ๐คฏ
If you've been struggling with pain for a long time, it can be difficult to think about anything other than trying to do everything in your power to get rid of your pain
Pain It makes us.. https://t.co/GlNgymeJvI