The Pressure Point

PHYSIOTHERAPY & PREVENTION. ⭐️Helping people be injury-free, keep active & prevent injury! 📍Durham, Washington & Hartlepool. 🥇worked in football & rugby!

[The Pressure Point @pressure_point1]

Great to see we are still in the top 3 of the best physiotherapy business in Durham in 2023 ⭐️ 🙌

[The Pressure Point @pressure_point1]

🎉 We’ve done it again! 🎉
The Pressure Point has kept its spot as one of the Top 3 Physio Clinics in Durham for 2025 — and we couldn’t be happier!

A massive thank you to our amazing clients for trusting us, supporting us, and recommending us. 💚

[The Pressure Point @pressure_point1]

🌍✨ It’s World Physiotherapy Day 💙

Physiotherapists play a vital role in helping people recover, regain independence, & stay mobile – from intensive care to hospital wards, community rehab, and beyond.

For more information - 07966570575 📞

[The Pressure Point @pressure_point1]

🏃‍♂️ GREAT NORTH RUN 🏃🏼‍♀️

Good luck today! 🤞🏻

🚶The training you have done hopefully will pay off.. take it all in and enjoy it 🙌
💙 Best of luck to the Pressure Point girls who are running today.

🥳 & a big well done to all the mini and junior runners yesterday! 👏👏👏

[The Pressure Point @pressure_point1]

Have you taken up running recently?🏃🏻‍♂️ 🏃🏼‍♀️

Are you getting frustrated because you are feeling aches and pains?🤯

This will be due to one or maybe all of these reasons:

1️⃣. Running too fast. Not every run should be a…https://t.co/PeUA4nJiKL

[The Pressure Point @pressure_point1]

🎉 Great News! 🎉
We’re now accredited with Bupa!

If you have Bupa cover through your workplace and would like to be treated by us, we’d love to hear from you. Get in touch today to book your appointment

📞 07966570575
📍 Thinford | Coxhoe | Hartlepool | Washington

[The Pressure Point @pressure_point1]

'I don't play sports so it can't be a sports injury'

Injuries are usually caused by something else such as posture, muscular imbalances or strength weaknesses which are then magnified when playing sport which then leads to injuries.

[The Pressure Point @pressure_point1]

Have you ever woken up one morning to find your neck twisted and stuck in one position? It's a common occurrence and is known as torticollis.🤯

Torticollis is caused by an injury to the neck muscles and can.. https://t.co/qzMEfSRjLx

[The Pressure Point @pressure_point1]

🌟 What to Wear to Your Physio Session?

Got an appointment and not sure what to wear? 🤷‍♀️ No worries at all! Whether it's your go-to activewear or just something super comfy, we're all for it.

Heading over.. https://t.co/cnRKfj7KeU

[The Pressure Point @pressure_point1]

Happy Fathers Day! 💙🙏🏽

Have a lovely day with you’ve loved ones✨

Looking forward to seeing those of you who received a gift voucher this Father’s Day from us! 🙌

[The Pressure Point @pressure_point1]

Are you training for a specific event but struggling with ankle weakness or an injury?

Try low-impact activities to increase your fitness but lowering the blow on your ankle!

Instead of always taking your training to the pavement focus on.. https://t.co/h2MYkRVXAm

[The Pressure Point @pressure_point1]

It is known that some people believe they can be fixed in just one session with a therapist.🙌🏻

In some cases this can be true but not all injuries, aches and pains can be fixed in just one session.

Therefore it is essential.. https://t.co/mt1Cmx4Ybn

[The Pressure Point @pressure_point1]

We know that women in their 50’s are likely to get a gluteal tendonitis injury. In fact this affects 1/4 women over the age of 50! 😱

🙌🏻Eating well, having enough sleep, exercise prescription, good lifestyle and stress management is vital
💛.. https://t.co/fhZ1OxQo4D

[The Pressure Point @pressure_point1]

We feel your frustration!🤯🤯

Feeling frustrated and let down with the aftercare and recovery after a surgery?

Do you feel like you have taken a step back in your progress and annoyed because you just.. https://t.co/LynrPHqCoX

[The Pressure Point @pressure_point1]

Sporting injury? DOMS from exercising? Aches and pains from working? Stressful lifestyle? Distress from your day to day life?
Do you often ignore what your body is telling you? Solve your problems and let US take care of YOU.. https://t.co/LAtsH2WWfM

[The Pressure Point @pressure_point1]

Are you struggling in pain right now? 🙋🏼‍♀️😩

You really don’t have to wait - with NHS waiting lists for MSK conditions are long. We can get you in this week!

You can be seen within a few days dependent upon clinic and be on your road to recovery! 🙌🏻

07966570575 📱

[The Pressure Point @pressure_point1]

Are your glutes strong enough? 🍑
⠀⠀
The glutes have an important role in stabilising the hip and pelvis particularly when running but also contract to extend the hip on big compound movements like a dead lift or squat.
⠀⠀
We often see.. https://t.co/Ywx8XbZOk0

[The Pressure Point @pressure_point1]

Movement is Medicine ⚕️, even small doses extend longevity and can prevent and treat disease 🏃‍♂️

Use these simple steps 👣 to add more movement into your day ☀️

Tag someone who would benefit from reading this 🙌❤️

[The Pressure Point @pressure_point1]

Prevention is better than cure...🙏🏻

As well as treating and rehabilitating a wide variety of musculoskeletal and sports injuries a large proportion of our caseload is made up of individuals that aren’t necessarily injured.

This often includes.. https://t.co/JgQdQ18z7k

[The Pressure Point @pressure_point1]

Gait and Movement analysis here at The Pressure Point! 📊📝

Whether you run, walk or play sport this can help in so many areas!

We look at the whole picture.. we watch you run / walk on a treadmill and complete a series of.. https://t.co/mB6R2wwNbV

[The Pressure Point @pressure_point1]

Focus on Function NOT Pain 🤯

If you've been struggling with pain for a long time, it can be difficult to think about anything other than trying to do everything in your power to get rid of your pain

Pain It makes us.. https://t.co/GlNgymeJvI