Reminder for all young parents:
You only get:
- 1 Summer with your baby
- 3 with your toddler
- 9 with your child
- 5 with your teenager
This time is precious. Don’t rush it.
Young people aren’t dying from protein deficiencies
They’re dying from fiber deficiencies
Fiber is key to:
• Protecting against colon cancer
• Fighting heart disease
• Boosting fat loss
Yet 95% of people don’t get enough.
Here are high-fiber foods you need:
1. Chia seeds