Onoms🤎

🇬🇧 Registered nurse 👩🏾‍⚕️ | Whatever you are, be a good one.

[Tspices Kitchen @Tspiceskitchen]

As I grow deeper in my walk with Christ,

I’ve come to realize that if you don’t feel like praying, force yourself to pray!!

Because something is also fighting to keep you from praying😭

force yourself!

[NEON ADEJO @NeonAdejo]

Normalize asking God to increase your capacity to serve, lead, and love... not just your income.

[PeePee🎀 @peegzy1]

You ever notice how some people don’t apologize? They just act normal again and expect you to forget.

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

being a girl is wanting to save money but also wanting your hair done, nails done, gym membership, skincare, cute outfits, and a little treat every day 😭

[David @Justtdavid_]

the way life continues after someone dies is one of the most humbling and frightening realities.

[Àshàké(not Ololade)❤️ @Molayoo_]

“I really like you”

No dear, you do not. I’ve seen people that like me and no be so dem dey do.

[Ray Mond @AmberRayz]

"money doesn't buy happiness"

me with money :

[Dear Self. @Dearme2_]

NO BAD DAYS IN JULYYYYYYYYY

[☔ @Whotfismick]

sleeping in your own bed after traveling is an underrated reset

[JUDAS @wereyboi007]

Unexpected Prize Challenge😂😂

[AWENI ONIBATA(your handmade footwear plug). @AweniOnibata]

Love is so beautiful with the right person♥️♥️

[Beauty ✨ @Outfit_Luxy]

Manifesting 💍

[𝓛𝓪𝓾𝓻𝓪 ˚.🎀༘⋆ @Laura_arma_ni]

"if you sleep in the afternoon, you won't sleep at night"
me in the afternoon and at night:

[KARMAKHIZ @karmakhiz01]

Over sleeping is one of my biggest coping mechanisms and easiest way to tell when I'm going through something

[𝑴𝒊𝒓𝒆𝒙 @mirexmoses]

This is how organized most of us aspire to become 🥹

[Dr. Ose Etiobhio @osemagnum]

DEAR MEN, A VIRGIN GIRL MAY NOT BLEED ON THE FIRST DAY OF SEX.

NO. SHE DIDN'T LIE TO YOU.

READ. SHARE. REPOST.

Walk with me, Men.

The Hymen and Other Heavy Myths: A Small Tissue, a Large Silence

As a gynae doctor, let me speak gently, and slowly, and clearly about the hymen, because this small, shy fold of tissue has been forced to carry a suitcase far heavier than it deserves, and because too many hearts have cracked under the weight of a myth dressed up as biology.

First, let us be firm and tender at the same time: on no account should any girl or woman be subjected to a so-called “virginity test.” There is no medical test that can prove virginity. None. And any healthcare provider who claims to diagnose virginity by peering at the hymen is not practicing medicine, except in the narrow and painful situations of suspected child abuse or sexual assault where injury must be assessed. Virginity is not an anatomical finding, it is a social invention. The body does not keep receipts of first times. The body does not run a guest book of who entered and when.

Many men imagine the hymen as a stubborn door, sealed and waiting for a heroic knock. They picture what medicine calls an imperforate hymena hymen with no opening at all, and they imagine it as the standard design. But this is rare. Very rare. And when it happens, it announces itself loudly: the girl will not menstruate, blood will collect inside, pain will rise like an unanswered question, and she will need a simple surgical opening. This is not purity. This is pathology. This is not a moral story. It is a medical one.
In truth, the hymen is a democracy of shapes. Some are ring-shaped, and some look like lace, and some have a band across them, and some are wide and elastic from the beginning. These differences are as ordinary as different noses and different ears and different laughs. The hymen is not a gate that opens once and collapses in shame. It is a thin rim of tissue at the vaginal entrance, and nothing more dramatic than that.

And time, that patient sculptor, reshapes it. Sports and cycling and dancing and gymnastics and tampons and the simple choreography of daily life can stretch and thin the hymen without any sexual story attached. So when a woman has sex for the first time and there is no blood, it is not evidence of deceit. It is evidence of anatomy behaving like anatomy: flexible, responsive, alive.

Bleeding at first intercourse often comes from fear, from dryness, from hurriedness, from force, not from a mythical seal being broken like a red ribbon at a ceremony. With arousal, and patience, and consent, and lubrication, the vagina opens as it was designed to open, and sometimes there is no blood at all. A virgin may not bleed at her sexual debut, and this is not scandalous. It is medical. Men, please, do not turn blood into a lie detector. It is not one. Blood is a fluid, not a confession.

So let us pass on this knowledge gently, and stubbornly, and with love. To men, I say: trust science and unlearn folklore. To women, I say: your body is not on trial. Your anatomy does not owe anyone evidence. Your worth is not hidden in a fold of tissue. And your truth does not need to bleed in order to be believed.

[𝓓𝓸𝓬_𝔃𝓮𝓮 ✧ @doc_zee7]

Me refusing to sleep because i didn't get enough time to feel like human after work

[Boluwatife @TEEPHTREND]

After giving birth, a woman's internal wounds take six months to heal, 12 months for physical recovery, two years for hormonal balance, and up to five years to rediscover her identity. Relationships frequently fail during this time due to a lack of understanding. Be kind and patient with new mothers; they are facing more challenges than it appears.

[Ella @Elaa_ampe5]

Your SPOUSE is the one who'll sit beside you when your PARENTS DIE. who'll hold your hand through CHILDBIRTH. who might have to BATHE YOU if you're ever too sick to stand. this isn't just about BUTTERFLIES or DATE NIGHTS. it's about choosing someone who SHOWS UP... in GRIEF, in MESS, in UNCERTAINTY. so no, LOVE ALONE isn't enough. COMMITMENT, MATURITY, and the ability to ENDURE life's ugly parts... that's what sustains a MARRIAGE. because when life gets PAINFULLY REAL, ROMANCE won't carry you... CHARACTER will. and the truth is, FOREVER is only possible with someone who knows how to STAY when it's HARD TO LOVE.

[Simon Thazhigilla Simon🇳🇬 @Thazhigilla_]

I am Nigerian, and right now my dream is bigger than me.

Only about 4.5% of medical literature globally are represented on Black skin.

That means millions of Black patients are learning from systems that barely look like them. Medical students study diseases on skin tones that are not their own. Doctors are trained with visual references that often fail Black bodies.

That gap has consequences.
So I am deciding to build towards changing it.

I’m starting with a book.
But the larger vision is far beyond that. I want to help build software and medical visualization tools that make Black medical representation impossible to ignore.

This is not just about diversity aesthetics, this is about accuracy, education, visibility and better healthcare outcomes.

One day, I want a Black child studying medicine anywhere on earth to see themselves fully represented in what they learn.
And I believe we can build that future.