La romantización de la "salud mental" en redes nos está vendiendo la idea de que sanar es tomar café en tazas lindas y escribir en un diario, cuando en realidad "sanar" es un proceso asqueroso, violento, solitario dónde eres tú peleando con tu mente
day 3 of eating no meat. I really don’t do any type of meat other than steak n chicken (sometimes) so I think switching to vegetarian will be an easy transition:)
Birds only sing when they feel safe, thus signaling on a deep, cellular level that you are safe too. Their frequencies calm the nervous system, lowering cortisol and anxiety. Birdsong is nature’s medicine.
Daily reminder that your brain is always going to obsess over something that was in your life for a while. So even if you think about someone, you still have probably moved on from the situation. Stop being so hard on yourself. The brain simply remembers significant people.