Paddy Man

[معلومات تفيد ®️ @mlqbnmmd3]

هذا هو الإبداع الذي يعيد الشغف الى الروح 😍💙👌!.

[SniperAlert @StockOptions888]

🚨 I’M GOING HEAVY TOMORROW 🚨

Breakout confirmed. Setup is clean.

RT and I’ll post this ONCE in a lifetime setup.

THIS CAN GO 50-100x like $FLY 🦅

Be ready by 9:25 AM EST.

[Paddy Man @pridomixx]

@StockOptions888 Join

[Paddy Man @pridomixx]

@Bigprimejoker @sowore @Maleek_001 You now call it cruise? Do you know how much that mudafuka made using VDMs image without authorization? Do you know it's a very serious crime? You don't use someone's image to make money and then call it cruise. He croseed the red line.

[Paddy Man @pridomixx]

@femyek @sowore VDM has never impersonated anyone on social media or real life because he's a man of integrity and has sense more than you mudafokas with PhD titles. He sent blord to prison because of identity theft which is a very serious crime.

[Paddy Man @pridomixx]

@NnaemekaOranub2 @femyek @sowore Did you condemn Blord when he was using VDMs image to make money in his businesses? If only you have sense then you would know that identity theft is a very serious crime.

[Paddy Man @pridomixx]

@femyek @sowore You carry PhD on your name, one will think that you have sense. Do you actually know the implications of stealing or using someone's identity without their permission? Blord did that over and over again. He was warned but he said he has money and power. It's time to use it now.

[Paddy Man @pridomixx]

@sowore Mr useless activist. This case is more than you. Just try it and see how that your small integrity vanishes. You can't do shit about this particular case. Identity theft is never taken lightly.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

2 years ago I had a hypertensive crisis.

My blood pressure was 181/96mmHg and my chest felt tightened.

I thought I was going to die.

Now my heart is healthy and my BP is 113/70 – the best it's been in decades.

Here are 4 things that dropped it 67 points and saved my life:

1) Heart meds + supplements

Doctors put me on Nifedipine extended release (taken at 11pm).

Those dropped my blood pressure from 180 to 135. Then I added supplements to push it even lower.

Morning stack:

• Omega 3: 1k-2kmg daily
Relaxes blood vessels and lowers inflammation.

• Nattokinase: 100-200mg daily
Breaks down blood clots and blocks the enzyme that tightens vessels.

Afternoon drink:

• 30g flaxseed mixed with chia seeds
Stops my body from making compounds that constrict arteries.

Brought me down to 113 from 135.

2) Hold exercises

Static holds lower blood pressure by improving blood vessel function.

I focused on these two:

Planks:

• Hold 30-60 sec
• Rest 30 sec
• Repeat 4 times

Hold squats:

• Squat position, knees at 90 degrees
• Hold 30-60 sec
• Rest 30 sec
• Repeat 4 times

Also did some bodyweight HIIT with my AI coach, but hold exercises made the biggest difference for blood pressure.

3) Sleep

At the time I was pulling 44 hour stretches with 4 hours of sleep.

It got to the point where I fell asleep while running a meeting.

Now I sleep 6 hours every night.

Here are a few things that helped:

• Going to bed at same time every night
• Telling myself it’s bedtime even when I’m not tired
• Taking cold showers at night
• Doing this eye movement breathing technique:

Look up 4 seconds while breathing in, then down for 2 seconds while breathing out. Repeat for down, left, right, then circles.

Helps me fall asleep in under 2 mins.

4) Meditation

My cortisol was through the roof.

So I started meditating with my team before dinner every day at 7pm.

We'd jump on Zoom. Sit in a quiet place. And focus only on breathing for 15 minutes.

No music, just breath work.

When I focused on my breath I wouldn't think about stress. My body naturally calmed down.

Did this for over a year and felt more at peace after each session.

-

My blood pressure went from 181 to 113 in 2 years.

If you're dealing with high blood pressure, pick one of these and start today.

If you enjoyed it, drop a comment or give it a repost.

Follow me @winstonzin for more health and fitness breakdowns.

[Paddy Man @pridomixx]

@DegeCoin_ Scam coin. All my investment is gone.

[Paddy Man @pridomixx]

@Pinovibes 2:1

[Paddy Man @pridomixx]

@ChineseEmbinUS Did you really think well before writing this post? Why is China crying? Pay the tariffs or leave it and do your business in Europe and Africa. America don't really need you.

[Paddy Man @pridomixx]

@kanyewest Sir, Sending Love from MN. Been a Ye fan from day one.

[Paddy Man @pridomixx]

@Mrbankstips My Mom passed away last month, I prayed to God to bless me financially to be able to give my mom a befitting funeral. God sent @Mrbankstips my way, from that moment till now I've made over 5m from your games, that's enough money to give my mom a befitting funeral 🙏🏾

[MrBanks💰 @Mrbankstips]

Yeah he’s the 🐐 https://t.co/mSWv3rDmif

[Paddy Man @pridomixx]

@Mrbankstips God bless you. This year millions will flow.

[Paddy Man @pridomixx]

@Mrbankstips They blocked the code

[Paddy Man @pridomixx]

@Mrbankstips Them go block all games 😂

[Paddy Man @pridomixx]

@Mrbankstips Thank you baba. I needed money for my mom's funeral so badly. I prayed and God send you my way. Spent 25k on all those tickets and made 4m from 2k. God bless you sir. I'll forever remain grateful 🙏🏾.