Izell Cooper

Certified Personal Trainer
Certified Nutritionist

[Izell Cooper @PrimalLotus_]

I wish people were more emotional & mentally healthy. No lie😒🧘🏿‍♂️

[Izell Cooper @PrimalLotus_]

It’s time to read Proverbs chapter 17 if: Small arguments are turning into big problems at home or work. This chapter keeps your words from causing damage you didn’t intend.

[Izell Cooper @PrimalLotus_]

The best version of yourself is hidden within the necessary choices you need to better yourself.

[Izell Cooper @PrimalLotus_]

Welp 3 years later and I still wish for the same thin.

[Izell Cooper @PrimalLotus_]

I wish people were more emotional & mentally healthy. No lie😒🧘🏿‍♂️

[Izell Cooper @PrimalLotus_]

https://t.co/rMhSvFrfPN

[Izell Cooper @PrimalLotus_]

Anxiety isn’t always screaming.
Sometimes it’s pretending you’re fine while your body shuts down in silence.”
You’re not broken — you’re overwhelmed and out of alignment.
These quiet signs of anxiety sabotage your discipline, focus, and goals.
•CTA: “DM ‘ALIGN’ to get started

[Izell Cooper @PrimalLotus_]

"I'm not your enemy, I'm your mirror—if my presence sets your shadows on fire, don't blame my light for exposing what you tried to bury. I don't carry your baggage darling. I just hand it back with a wink and a flame."
-Steve De'lano Garcia

[Izell Cooper @PrimalLotus_]

Consistancy and Urgency

[Izell Cooper @PrimalLotus_]

Nothing drains a high performer faster than realizing their reward for excellence is cleaning up someone else's incompetence.

[Izell Cooper @PrimalLotus_]

"You’re not trapped — you’re just in a tight position. Breathe. Even in chess, one smart move can flip the entire board."
— Neol Cooper

[Izell Cooper @PrimalLotus_]

“The first wealth is health.”
– Ralph Waldo Emerson

[Izell Cooper @PrimalLotus_]

sometimes you just have to stay silent because no words can explain what is going on in your mind and heart.

[Izell Cooper @PrimalLotus_]

The best version of yourself is hidden within a the necessary choices you need to better yourself everyday

[Izell Cooper @PrimalLotus_]

Personally, I'm tired of everyone not being okay in the world.

[Izell Cooper @PrimalLotus_]

“Depression had me pacing around the house like a GTA character with no mission.
Ate a banana. Now I’m pacing… but with purpose.”
🥴🍌 Side quest: survive.

[Izell Cooper @PrimalLotus_]

Deleting your savage text to back "Okay" is a different type of self control and I'm proud of you for having it.

[Izell Cooper @PrimalLotus_]

Success is liking yourself, liking what you do, and liking how you do it.
-Maya Angelou

[BrainyAct @amariatyliyahh]

It’s ok for life to change and for you to outgrow people and for things to have to come to an end… sometimes that’s really the only way to truly elevate

[Izell Cooper @PrimalLotus_]

Fruit need to required for doctors to tell people about before medication

[SLIM 🫧 @_slimarella_]

trusting God’s plans for me.