Primal Revolution

Optimize your health, looks, and obtain esoteric knowledge.

DISCORD: plans, analysis, and guides in bio)

[Primal Revolution @primarevolution]

@kimm24ox @ThorTorrens You can just program the bot to give a delay. There are many automated CAPTCHA solvers that exist already, capable of solving 300+ CAPTCHAs in less than 30 seconds. I've experienced it myself.

[Primal Revolution @primarevolution]

The Modern Cause of "Prey Eyes"

The main cause is actually something called an 'orbital bulge', when the eyes have to compensate, so they bulge outwards, leading to the protruding bones around the eye socket appearing weaker and making the eyes appear more prey.

https://t.co/Xyx2md5NdO

This also leads to the connective tissue around the eye to loosen/relax, again, making it appear more feminine and "prey."

The Causes:
- Myopia (looking at close distances causes the eyes to compensate)

- Hormone Imbalances during Development (and after—low DHT levels has been shown to increase bone loss even after 25 years old)

- Imbalances in the entire body, leading to imbalances in the face and connective tissue around the eyes, one side being stronger or weaker.

The Solutions:
- Reduce EMF: direct exposure to the eyes
- Look at far distances while tracking objects (like birds)
- More UV exposure to the eyes
- Correcting Lateral Pelvic Tilt or a TMCC pattern
- Loosen any form of tongue tie (make sure the back third of the palate has the MOST amount of pressure)
- Self-osteopathy to raise the maxillary bone upwards and indirectly improve infra-orbital support.
- At-home Suture Traction Therapy around the frontomaxillary sutures and lateral canthus
- Reduce estrogen (responsible for increasing adipose tissue behind the eyes, causing a very slight bulge)
- Balance hormones, focusing on androgens specifically (will also increase the bone mass of the surrounding bones)

Keep in mind this will take lots of time, and orbital bulge is only ONE of the causes (the rest will be covered on my

[Primal Revolution @primarevolution]

@courtiaz That will do the opposite of loosening them, will cause them to harden/ossify

[Primal Revolution @primarevolution]

How Releasing Cranial Tension can Fully Reshape your Jaw, Maxilla, and entire face (AT ANY AGE)

The "cranial tension" I'm talking about actually resides in small cracks throughout the skull called SUTURES

Small gaps in various bones of your skull that connect and move them

Without sutures, any form of orthodontic appliance or osteopathic techniques would not work. Adaptation of the skull relies mostly on sutures.

Source: https://t.co/AEd95GBP1b

Many peoples sutures are fused or ossified, but isn't actually permanent and they can be loosened with something called Suture Traction Therapy (or simply placing force/traction for a gradual time on the various sutures)

Want to effectively expand your palate faster? Loosen the midpalatal suture.

Want to see faster cheekbone improvements? Loosen the temporozygomatic suture.

Here is a study on the various suture traction therapy techniques:
https://t.co/FdxFnQAXVV

[Primal Revolution @primarevolution]

@s4ndgra1ns I find that doing the "stay up all night to reset sleep schedule" doesn't even work.

Eventually you fall out of balance again.

It's best to just force yourself to sleep until a good waking time

[Primal Revolution @primarevolution]

@BeSTOIC_ Scroll down in the study, it gives a list of 14 exercises

[Primal Revolution @primarevolution]

DRINKS (UNPASTEURIZED):
- orange juice (vitamin C, flavonoids, folate, potassium, carotenoids)

- pomegranate juice (ellagic acid, punicalagins, anthocyanins, antioxidants)

- coconut water (electrolytes like potassium, magnesium, calcium, antioxidants)

- spruce water (vitamin C, antioxidants, minerals like calcium, magnesium)

- kefir water (probiotics, B vitamins, enzymes, electrolytes)

- birch sap (minerals like potassium, magnesium, antioxidants, amino acids)

- spring water (from unpolluted springs)

[Primal Revolution @primarevolution]

"SUPER"FOODS:
- royal jelly (B vitamins, amino acids, royalactin, fatty acids, antioxidants) - most royal jelly is previously frozen, which kills most of the benefits.

- shilajit (fulvic acid, humic acid, trace minerals, dibenzo-α-pyrones)

- bee pollen (unique protein structure, amino acids, fatty acids, flavonoids, vitamins A, C, E)

- fermented bee bread (enzymes, probiotics, B vitamins, amino acids)

- methylene blue (antioxidants, neuroprotective compounds, mitochondrial enhancer)

- grape seed extract (oligomeric proanthocyanidin complexes, antioxidants, flavonoids)

- myo-inositol (improves bone mineral density)

- pine pollen (phytohormones, amino acids, antioxidants, vitamins A, B, D, E)

- cod liver oil (raw, not rancid) (omega-3 fatty acids, vitamin A, vitamin D, EPA, DHA)

[Primal Revolution @primarevolution]

DAIRY (RAW):
- raw milk (rich in probiotics, vitamin A, calcium, enzymes)
- raw cheese (contains beneficial bacteria, calcium, vitamin K2)
- raw butter (rich in healthy fats, vitamin A, butyrate)
- raw kefir (probiotics, B vitamins, calcium)
- raw yogurt (live cultures, protein, calcium, phosphorus)
- raw cream (healthy fats, vitamin A, omega-3 fatty acids)

NOTE: Goat, water buffalo, and sheep produce the most nutrient-rich dairy.

[Primal Revolution @primarevolution]

HERBS (CYCLE):
- butepa superba (helps with growth hormone production, potentially increases bone density, increases DHT)

- tribulus terrestris (increases testosterone levels, which can indirectly influence bone health and growth)

- maca root (supports hormonal balance of estrogen and testosterone)

- horsetail (contains silica, which is essential for bone health and many are deficient in)

- goji berries (specific antioxidants that support growth hormone production mechanisms)

NOTE: Always cycle herbs and consume them with fats to increase absorption and inhibit anti-nutrients.

[Primal Revolution @primarevolution]

SEAFOOD:
- geoduck clam (high in glycoproteins, omega-3 acids, selenium)
- abalone (vitamin B12, omega-3 fatty acids, copper)
- sea urchin roe (vitamin A, vitamin C, omega-3 fatty acids)
- oysters (zinc, magnesium, DHEA, niacin, riboflavin)
- rainbow trout (astaxanthin, phosphatidylcholine)
- swordfish (methylmercury, taurine)

NOTE: Make sure they are unfrozen, wild-caught, and preferably come from less polluted oceans.

[Primal Revolution @primarevolution]

WILD FRUITS:
- jackfruit (phytonutrients like morin, flavonoids, saponins)
- rambutan (gallic acid, ellagic acid, quercetin)
- dragon fruit (betalains, vitamin C, prebiotic fibers)
- pomegranate (ellagic acid, anthocyanins)
- unripe pineapple (bromelain, flavonoids, vitamin C)
- papaya (papain, carotenoids, folate)

NOTE: Make sure all fruits are non-irradiated, UV-treated, or treated with pesticides/glyphosate.

[Primal Revolution @primarevolution]

MEAT/ORGANS:
- buffalo or beef heart (CoQ10, enzymes, magnesium)
- bone marrow (fat-soluble vitamins and stem cells)
- oxtail (collagen, connective tissues, phosphorus)
- seal meat (eicosapentaenoic acid, DHA, DPA)
- brain (choline, vitamin D)
- any red meat (elk, beef, etc. for general protein)

NOTE: Grass-fed, from quality farms.

[Primal Revolution @primarevolution]

The BEST Foods for Facial Development and Height

(and overall bone growth/development)

FULL THREAD🧵

[Primal Revolution @primarevolution]

Grape Seed Extract increases Jaw Development and Height Growth

(By DELAYING growth plate closure)

Grape seed extract (GSE) delays growth plate closure due to its ability to promote cell proliferation and differentiation within the growth plate

GSE also reduces oxidative stress and prevents lipid oxidation within the growth plate

Another study showed that it improves bone loss, bone healing, and bone mineral density.

In another study, it was shown to increase bone callus formation and mechanical strength within the bone as well.

Could this all be due to its reduction in estrogen?

Grape seed extract can inhibit aromatase, which is an enzyme that produces estrogen, which could be a main cause of this.

Facial Growth: https://t.co/97DuAacT77
Bone Growth: https://t.co/05w0DEmdJM
Estrogen Removal: https://t.co/kxQAU1Fqoe

[Primal Revolution @primarevolution]

Less Sunlight Leads to Poor Jaw and Maxilla Growth.

Tooth crowding in the upper and lower arches and skeletal defects were more often found in correlation with low vitamin D concentration

32.6% of patients with vitamin D deficiency presented for orthodontic treatment, which was a much larger group than that of nondeficit patients.

"In orthodontics, vitamin D deficiency may affect the slower movement of teeth under the influence of orthodontic forces, which was confirmed in several studies:

https://t.co/FwxDGQZQw1
https://t.co/JlwIdapsoR

A deficiency in vitamin D also impairs:
- Cortical Bone Layer Density
- Trabecular Bone Layer Density
- General BMD (Bone Mineral Density)
- Prevents Calcium from building new bone matrix
- Lowers Growth Hormones responsible for maxillary and mandibular growth

According to the study, it was shown that vitamin D deficiency negatively influences the maxillary development.

Chronic vitamin D deficiency may contribute to skeletal malocclusion as well.

SO yes, Vitamin D is extremely important for both maxillary, mandibular, and overall facial development.

Before thinking about supplementing, just increase sunlight instead!

[Primal Revolution @primarevolution]

I'll look into that.

But it still bothers me that you ignored the other point, which disproves your castrated-men-not-having-hair-loss argument.

Again, remove someones DHT/Testosterone, and sure, they wont experience hair loss—it doesnt mean DHT/Testosterone are actually causing the hair loss; its just that there is a mechanism or process that requires testosterone which indirectly causes hair loss in an unhealthy organism (most people.)

Same with the Roman hair loss argument. We can attribute their hair loss to the extreme amounts of lead being removed through the scalp and damaging hair follicles in the process.

[Primal Revolution @primarevolution]

AV (Aajonus Vonderplanitz) stated that the body uses testosterone to remove metals from the scalp, which causes hair loss.

The reason castrated men don't experience hair loss is because they don't have the needed testosterone to move metals out of the scalp, which leads to less/no hair loss because the toxic metals cannot interact with the hair follicles.

Why haven't you considered this?

[Primal Revolution @primarevolution]

@cavepaleo @questmoosa @SolBrah Where is this chart from? DHT levels tend to be slightly higher at age 20 compared to age 30, as DHT levels generally decrease with age.