#NDRSeminar Mbeki: There is a deliberate attempt to isolate the ANC and South Africa from the rest of the continent, these protests are planned and not organic from the masses of our people. #sabcnews#Immigration
New Huberman Lab Essentials (30min total, key takeaways only), on science based tools to build flexibility. Turns out there are 2 lesser known ways to enhance stretching significantly & both involve very brief sessions, done frequently & NOT pushing too hard in any one session.