things your 80 year old self won't regret:
- deleting tiktok
- making cool sh*t
- leaving the damn house
- taking some actual risks
- reading more books
- doing the thing
- failing miserably
- working out more
- consuming less slop
- eating more fruit and veg
- eating less processed crap
- walking 10,000 steps per day
- talking less, doing more
- touching more grass
- having more babies
- having bloody fun
- being more resilient
- getting 8 hours of sleep
- staying focused for >10 secs
- doing something the world needs
- getting freakishly good at something
- figuring out what you want
- delaying gratification
- doing hard things
- being less antisocial
- having more discipline
- ignoring gossip/drama
- asking "why" more often
- taking more responsibility
- keeping the inner child alive