@Mubarak_mubious Eating out/processed foods instead of learning how to cook and make food with less ingredients. Clean up your food, clean up a lot of health issues
@Mubarak_mubious Not being active all day.
Some people come home and their only routine is lying on the bed, scrolling their phone.
One hour of gym or walking can't undo 23 hours of sitting.
people who work in healthcare, nutrition, fitness or mental health, what’s one ‘quiet habit’ you see all the time that is secretly wrecking people’s long term health ??
I don't understand why so many people want US, UK, Canadian, or German citizenship.
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