Priyanka Gupta

Nobody

[TheArtOfMan @TheArt0fMan]

THIS ROUTINE IS WORTH A MILLION DOLLARS

[Muscle Hub @MusclezHub]

This is one of the cleanest beginner back workouts I’ve seen.

No fancy machines. Just dumbbells + perfect form.

Do this 3x a week and your posture + V-taper will change fast.

[Fitness _ Muscle @fitness1322]

Beginner back workout at home ⚡️ ▫️ 4 x 30 sec ◾️15 sec rec ▫️1 min rest after workout ..🔥

[Scott Brooks @scotti_brooks]

Movies for family nights that feel like a family hug...

Stories about family, siblings, growing up and staying close..

Must watch .... 👇 🧵

[Modern Elite Men @ModernEliteMen]

6 Ways A Wife Ruins Her Home

-Thread-

[iPaul @iPaulCanada]

倒立是这样练出来的，太搞笑了！

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

If I only had 10 minutes for mobility, I'd start here 👇

1.

[Snack Reel @SnackReel]

I'm 60, but I'm not going to stop trying new challenges

[边忘边学的Tina💋 @TinaLearning]

哇..这太疯狂了

最近背部和腰部酸得不行，试了试这个动作，感觉一下子舒展开了，真的很舒服👍

发出'咔咔'声的时候超爽ㅋㅋ

躺着就能做的拉伸动作，试试看吧！

[Power Matrix @powermatrixs]

8 Powerful Food Combos That Unlock Massive Health Benefits.

1. Avocado & Egg

[Muscle Forge @LearnLoopz]

Full body mobility routine

[Hustlerz Trench @HustlerzTrench]

Full Body Workout (Plate Only)

1.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Do THESE everyday for a strong, mobile body

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

The biggest flexibility mistake almost everyone makes.

[Aditya Dhar @AdityaDharFilms]

Happy Birthday, Ranveer Singh. ❤️

Some films stay with you forever. Dhurandhar will always be one of those films for me. Not just because of the story we told but because I got to witness something very few directors ever get to witness.
I’ve always known you’re an extraordinary actor. But this journey made me fall in love with the artist you are and even more with the human being behind the artist.

There were days on Dhurandhar that I knew I was witnessing something incredibly rare.
The 26/11 sequence. The final tea shop scene. The Pathankot massacre. The pump house scene. The court exterior. Just to name a few. Take after take, scene after scene, you never once looked for the easy choice. Every emotion landed exactly where it needed to. Every silence had meaning. Every glance had intent. Every beat was pitch perfect.
The consistency was almost impossible to comprehend. It genuinely felt like watching someone touched by divine grace. As though Maa Saraswati herself had placed her hand on your head and blessed you with every ounce of artistic brilliance she could.
As a director, there are moments you spend your entire career hoping to experience. You gave me those moments again and again.
I truly believe what you’ve done in Dhurandhar is one of the finest performances Indian cinema has ever seen. It isn’t just a performance, it is a force of nature. Fearless, towering and so complete that it disappears into the soul of the character.
I have no doubt people will talk about this performance for years, perhaps generations to come.
But what I’ll cherish even more is everything that happened between “Action” and “Cut.” The conversations. The shared conviction. The relentless pursuit of getting every single moment right.
Somewhere along the way, you stopped being just my actor.

You became my brother.

Thank you for trusting me with your heart, your craft and your madness. Thank you for giving Dhurandhar every piece of yourself.

I couldn’t be prouder of what we’ve created together.

Love you always.

Happy Birthday, brother. ❤️

[Rohit @heyrohitai]

🚨Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now!

[Sovey @SoveyX]

Did you know Korea sells “one-a-day” banana packs?

Instead of every banana ripening at once, each one is at a different stage.

One is ready today.

The next one is ready tomorrow.

The last one is still spiritually in college, “experimenting.”

Simple. Genius. Solves the entire banana problem.

What do you think?
Would you prefer your bananas this way?

[Your Best Version @YourPrimePath]

Adulting is realizing;

1. You will die, and most people won’t care after a while.
2. People use you until you’re no longer useful.
3. Most people secretly want you to fail.
4. One day you’ll wish you started today.
5. Most people fake happiness while dying inside.
6. No one is coming to save you.
7. You’ll be judged no matter what you do.
8. Your health is your greatest wealth.
9. Happiness is temporary—discipline is permanent.
10. Success takes longer than you think.
11. No one respects weakness, even if they sympathize.
12. Complaining changes nothing.
13. Not everyone you love will love you back.
14. Money won’t solve all your problems—but it solves most.
15. Social media lies to you every day.
16. You’re replaceable at your job.
17. Life is unfair—get used to it.
18. One day, you’ll run out of days.
19. Regret hurts more than failure.
20. Nobody cares about your excuses. Work harder

The earlier you understand this, the better and easier your life gets.

[Healing Tai Chi @GymBr_o]

Know your future and personality

[The Startup CA @mehulshahca]

So here is how you can plan a 6 Days Trip to Almaty for less than 50k pp all inclusive!

Visit before it becomes the next #Vietnam or #Azerbaijan!

A thread ( 1/n )