Mark Proctor

[Mark Proctor @proctormark]

Got my final grade for my level 4 today to conclude my @uk_sport #Hicap journey. Delighted to get a distinction. Blooming love coaching and can't thank those enough who made the course fun/insightful and help me grow.

[Mark Proctor @proctormark]

Hahahaha

[James Pearce @JamesPearceLFC]

ABSOLUTE BEDLAM. DARWIN NUNEZ WINS IT IN THE 99TH MINUTE

[Mark Proctor @proctormark]

Youuuu Redsssss!!!

[Mark Proctor @proctormark]

King Kenny ❤️ #BBCSPOTY

[Mark Proctor @proctormark]

Love to see it!

[Liverpool FC @LFC]

HE'S ALEXANDER-ARNOLD.

[Mark Proctor @proctormark]

Such a blast racing the Hill Climb Nationals yesterday. Emptied the tank and a bit more.

Ready for some down time now, felt like I've waited all year for that one effort and in much need of a reset before eyeing 2024 challenges.

Time to put on my runners again. 🏃👟

[Mark Proctor @proctormark]

@mark_rich13 Niceeeeeee

[Mark Proctor @proctormark]

@CACoates96 Andy Carroll "Hold my glass"

[Mark Proctor @proctormark]

You Redsssssssssss

[Mark Proctor @proctormark]

👌

[Prof. Feynman @ProfFeynman]

Direction is more important than speed.

[Mark Proctor @proctormark]

First ever bike fit today @UKBikeFit. Great insight and valuable learning . Excited to see how it feels going forward. Thanks Dan

[Mark Proctor @proctormark]

So we have the hottest July on record and our government decides to drill for more oil. Blimey crikey. Like people complaining it's too hot on holiday after flying there. C'mon folks, read the room.

[Gary Lineker @GaryLineker]

When your house is on fire it’s not particularly sagacious to throw petrol on it.

[Mark Proctor @proctormark]

Thank you @JHenderson 🙏

[Jim Boardman @JimBoardman]

There’s a reason why this evil rag has been known as “Scum” in these parts for 34 years. There’s a reason it isn’t sold and won’t be bought, why it’s banned from our football clubs. They have their own idea of what “The Truth” is - it’s what most of us would call “The Lies”.

[Mark Proctor @proctormark]

Left my miles till the end of the week. Hilly TT last night and long commute this morning. Weekend is going to be a struggle!

[EF Pro Cycling @EFprocycling]

“To be honest, I struggled on the first days of the Tour, struggled to take it all in. It is an achievement just to be at the Tour de France, isn’t it? Just to be selected from something in the region of 25ish riders and they can only pick eight. So, just to be here in the team is an achievement in itself. “ -James Shaw

The young Brit is making some noise in his first Tour and is proving why he deserves to be here after his breakout ride yesterday. Read more about James’ journey from the amateur league to his debut in Bilbao here: https://t.co/WT9E7kZDLo

[Mark Proctor @proctormark]

Sooooo good

[Tour de France™ @LeTour]

💥 @TamauPogi ATTACKS! Vingegaard is not in his wheel!

💥 @TamauPogi ATTAQUE ! Vingegaard n'est pas dans sa roue !

#TDF2023

[Mark Proctor @proctormark]

Well done @SpursOfficial on acting.

[Tottenham Hotspur @SpursOfficial]

The Club can confirm that one of its supporters has been banned from attending matches for three years after being found guilty of mocking the Hillsborough disaster during our trip to Liverpool in April. We are appalled by this behaviour and have cooperated fully with the Police to identify the individual, who will also be handed an immediate stadium ban.

Football tragedy abuse has no place in the game.

[Mark Proctor @proctormark]

Snowdon was on fine form this morning. Mixture of running and scrambling made for a great adventure. Start of a new hobby maybe...

[Mark Proctor @proctormark]

@Chris_Boardman Need any kit Chris? Sorry to hear about your loss.