Caffeine dehydrates, vocally this can negatively affect voice quality and potentially damaging vocal folds. In the rest of the body it can reduce agility, recovery and thermoregulation.
It's the end of what has been a tough year for everyone, including the industry we work in and love - the arts.
We would like to thank all those we have worked with including all production teams, our fantastic team of physios, cast, crew, contestants, it’s been a pleasure & joy