High cortisol is silently wrecking your health.
Most people have no idea their stress hormones are stuck in fight-or-flight mode.
But these 9 tools help lower cortisol and calm your nervous system:
1. Sauna 3-5x a week.
You're a man,
Act broke.
Delete food delivery apps. Drive a modest car.
Live in a cheap apartment. Keep a simple wardrobe. Ignore their judgment.
Stack cash.
Invest, invest, invest.
Set yourself up for life.
A 30-year-old judicial officer, #AmanKumarSharma, died by suicide in #Delhi’s #Safdarjung area, triggering a police investigation and serious allegations of harassment and domestic conflict from his family.
Details here 🔗https://t.co/783O3VLNAe
Dear elders, while we admire the efforts, perhaps it's worth noting the roads' challenges, rising unemployment, and inflation—food for thought on our progress?