The Professor

#CPA-K #TaxConsultant #Accounts #PragmaticOptimist Become a ghost. Forget attention. Just hustle Chase the Dream, Not the competition. #Arsenal #COYG #Gunners

[The Professor @professor_the1]

You're a man,

You must go through pain.

Pain is a man's friend.

Pain builds you into the man you want to be.

Without difficulties, a man cannot grow

[Fitness Guide @FitnessGuide0]

Dumbbells only. Full back.

Bent-over rows for the lats, pull with the elbows, squeeze at the top, don’t yank with the arms.

Then open the angle for traps. Control the stretch, don’t shrug sloppy.

Finish with rear-delt work. Slight bend in the elbows, lead with the pinkies, pause when the shoulders are packed.

Slow the negative. Light enough to feel the muscle, heavy enough that the last reps actually matter.

3–4 sets. Save it and run it twice a week.

[Jaina @Jainadave_]

GYM TIP: To everyone doing 10-12 reps, up the weight until you can do 6-8 reps. Keep that same weight untill you can do 10-12 reps aain.

Then increase the weight and repeat.
This is Progressive Overload

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Most people only hit one head of the triceps and wonder why their arms look flat.

Cables let you isolate all three properly.

This breakdown shows exactly which variation hits what.

Save this for your next arm day.

[The Brother Code @TheBrotherCode]

The girls be going way harder than the guys

[Iron Addict @Ironaddict155]

This really shows the difference between having visible abs and actually having a well-conditioned core.

The first guy couldn't make it to 10, while the second one stayed solid until the final count. Core strength is more than just how your abs look.

[CPA Wachira Joseph @WashiraX]

If you own several houses,

And you want to sell the one you rarely use,

The one that you converted to an occasional Airbnb,

Do the mathematics.

If you sell it immediately, you will pay 15% Capital Gains Tax on the profit made.

But if you are patient, and you relocate into that house and ACTUALLY live there for the next 3 years,

You will sell it tax free.

In Kenya, sale of your primary home after living there for 3+ years is exempt from Capital Gains Tax.

Plan patiently.

[Pesa Wall @PesaWall]

Kenyan banks profitability in 2025:

[Kenya Revenue Authority @KRACorporate]

iTax services are now fully restored.

Taxpayers can now proceed to file and pay their taxes via iTax.

Thank you for your patience and understanding.

@KRACare

[JOloo JAMES @oloojl]

My relative took a mortgage of KSh7.5 million for a house in Komarock Estate just off Kangundo Road. That was sometime before the 2022 general election. The term is 10 years and my guy is not even halfway but he can't breath. They are now living from hand to mouth. The monthly payments are consuming most of his income. He is even wondering now what he is working for, the house or to feed his family. I don't know how much the deductions or the interest rate are for the mortgage but I am sure it is consuming a large portion of his monthly salary. Is this really worth it?

[Moe @moneyacademyKE]

KRA has waived penalties and interest caused by the September 2026 iTax downtime.

NB: This is not a general tax amnesty.

It only covers penalties and interest caused by the iTax system being down or inaccessible.

[The tax itself is still payable, while other penalties and interest unrelated to the downtime remain due]

[CPA Wachira Joseph @WashiraX]

We have a crisis.

For the last four months. June, July, August and now September. iTax, the primary system for filing returns and collecting Kenyan taxes, has experienced downtimes of monumental proportions.

As a result, taxpayers have been unable to file returns on time, or have had to wait until the system wakes up before they can file.

This has caused immense damages to many. Accountants for example have confessed that they no longer have a life. They sleep on the iTax portal. Refreshing. All night.

Then, a taxpayer fails to file on time because iTax is down. iTax later wakes up. The taxpayer files.

Then KRA religiously airdrops a late filing penalty into the taxpayer's account and demands payment.

This has elicited holy anger against KRA.

Taxpayers are asking, why should I be penalised for failing to use a system that was not functioning?

And this is a justified question.

In my legally informed view, no taxpayer should be penalized for KRA's mistake.

The Tax Procedures Act actually provides a mechanism for dealing with penalties and interest arising from KRA's system failures.

Section 89(5A) allows CS John Mbadi, on the recommendation of KRA, to waive penalties or interest where they arose from, among other things, an error generated by an electronic tax system, a delay in updating the system or a malfunction of KRA system.

KRA has previously waived penalties after iTax downtimes prevented taxpayers from filing on time. In July 2025, KRA announced that penalties and interest arising from the affected filing period would be waived.

So here is my proposal.

- As KRA works to fix and stabilise iTax & eTIMS, it should publicly assure taxpayers that penalties arising directly from its system failures shall be waived.

Then go ahead and actually remove those penalties from taxpayers' accounts.

It would be deeply immoral for KRA to profit from its own system failures.

Is this too much to ask?

[Kenya Revenue Authority @KRACorporate]

KRA has approved 15 vendors to provide electronic monitoring and tracking services for goods under Customs control under the new Multi-Vendor User-Owned Framework.

The transition from KRA-owned electronic seals will be completed by 26th October 2026, after which users will select their preferred approved vendor.

Importers, exporters, clearing & forwarding agents, transporters, bonded warehouse operators, and other stakeholders are encouraged to take note of the transition and plan accordingly.

View the list of approved vendors here: https://t.co/XqjwYQLrV7

[Kenya Revenue Authority @KRACorporate]

We regret any inconvenience caused.

@KRACare

[Kenya Revenue Authority @KRACorporate]

📢PUBLIC NOTICE

We wish to inform taxpayers that, following the recent intermittent downtime of the iTax Portal, we will waive penalties and interest arising from the system downtime during September 2026.

The waiver will apply to penalties and interest attributable to the verified period of downtime, in accordance with Section 89(5A) of the Tax Procedures Act.

We appreciate your patience and cooperation as we continue working to facilitate seamless tax compliance.

[KRA Care @KRACare]

Accuracy matters when declaring income and expenses in your income tax return.

Join our FREE sensitization session on 18th September 2026 to understand how income and expenses are validated and what you should consider when filing their returns.

Time: 9:30 am–11:30 am
Join: https://t.co/gwJlvV6KWB

Get the information you need to file accurately and confidently.

#KRATrainingSessions #TaxMadeEasy

[Hotiihotii🔥 @hotiiofficial]

Many gym people can’t complete this workout

[Jitu @captain_jitu]

Still using it Adi waleo😂😂
You start from-na btw hujanihug ,akikuhug unagrab wetete ,alafu anafeel dukume from the front,unamwambia guza tu usiogope ni yako,then unamwambia atoe jegi moja Tu pekee huguzi ni kuona tu, hapo unacheza kama ndama hajanyonya wiki mzima na unatoa zote
Alafu the other side unamtolea D anapiga HJ mos mos
Next unamshow atoe trouser pekee abaki na panti upitishie juu tu ,hapo sasa mnarudi kwa kiti anakukalia,hapo mostly ni yeye ataskuma panti kando na ajiingizie,if not hapo ndo sasa unamgeuza missionary unamwambia atoe panti ni kichwa tu,na unamshow atajishikia isiingie-simple

[charles @Charles_Barake]

Any challenge is welcome. Mine is to make sure u get value of your money simple!

[The Professor @professor_the1]

@_lost_07 😂😂😂😂😂

[The Professor @professor_the1]

@RodinSimi 😂😂😂😂😂