MarlaOwens

Community Relations for Profile by Sanford Chicago. @profile_sanford

[MarlaOwens @ProfileMarla]

Happy Wellness Wednesday. Love yourself!!!

8 Ways to Love Your Body Inside and Out https://t.co/AlwwH7ktKx #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Healthy #Weightloss #WeCanHelp

[MarlaOwens @ProfileMarla]

Mom's you need to take care of yourself to be able to take care of your little ones. 3 Simple Self-Care Ideas for Busy Mamas https://t.co/1UY0b4Wkfy #ProfilebySanfordChicago #ProfilebySanfordDeerPark #HealthyLiving

[MarlaOwens @ProfileMarla]

Happy Cinco de Mayo! What a great day to try these delicious and healthy drinks!
5 Fresh-Squeezed Profile Lemonade Recipes Just In Time For Summer https://t.co/m6Ib0sMVrv #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Healthy #Weightloss #TacoTuesday

[MarlaOwens @ProfileMarla]

It's going to be a beautiful weekend! How about these kabobs on the grill? YUM!
Vegetable Kabob Salad https://t.co/zaqi0Nvl74 #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Healthy #GrillSeason #Weightloss

[MarlaOwens @ProfileMarla]

Thanks. Such an important tip!

[Chris Jones @ChicagoProfile]

Wash your hands...keep your phone clean. Stay Safe!

#weightloss #chicago #healthy #healthyhabits #eatwell #stayhome #deerpark

[MarlaOwens @ProfileMarla]

It's Thirsty Thursday! Cucumber Margarita Mocktail https://t.co/rfmeZOptY0 #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Weightloss #Healthy #Nutrition

[MarlaOwens @ProfileMarla]

Stay safe. Stay home.
13 Tips for Staying Healthy at Home from Profile Members https://t.co/7JzfUu1tMG #ProfilebySanfordDeerPark #ProfilebySanfordChicago #Healthy #Weightloss #Healthy

[MarlaOwens @ProfileMarla]

3 Questions for Monitoring Your Media Consumption (And Why it Matters!) https://t.co/eXarcAE2xc ProfilebySanfordDeerPark #ProfilebySanfordChicago #Healthy #Wellness

[MarlaOwens @ProfileMarla]

I meal prepped yesterday! So great to start into the week ready to go!

[Chris Jones @ChicagoProfile]

Who did some meal prep this weekend? Are you ready for the week? Goals Set, lunches ready.... Take on the world!

#mealprep #meals #weightloss #profilebysanford #Chicago #HealthyFood #HealthyLiving #HealthyEating #coaching #lifestyle

[MarlaOwens @ProfileMarla]

You can still have dessert when trying to lose wight! Ask me how to get our pretzel peanut bars so you can make them as well! Pretzel Peanut Ice Cream Bars https://t.co/bfwCOnGhOC #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Healthy #Weightloss

[MarlaOwens @ProfileMarla]

Summer is right around the corner. Some great tips! 3 Healthy Eating Hacks for Your Summer Party Schedule https://t.co/NzDMMqctyP #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Healthy #Weightloss #Weareheretohelp

[MarlaOwens @ProfileMarla]

Sunday Funday. Fire up the croc pot this morning and have a delicious dinner ready for you! Crock Pot Chicken Caesar https://t.co/RF1DRrbQEf #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Nutrition #Weightloss

[MarlaOwens @ProfileMarla]

Happy Friday! 3 Questions for Monitoring Your Media Consumption (And Why it Matters!) https://t.co/3O1r5dHx7T #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Weightloss #Healthy

[MarlaOwens @ProfileMarla]

Times are hard right now. Some great tips to still stay active while working from home. 5 Ways to Stay Active During Your Work Day https://t.co/pCqimZ4aXi #ProfilebySanfordDeerPark #ProfilebySanfordChicago #Healthy #Active #Wellness #Weightloss

[MarlaOwens @ProfileMarla]

Wow! How can you go wrong with these? Meatloaf Cupcakes https://t.co/zraIxXccOO #ProfilebySanfordDeerPark #ProfilebySanfordChicago #Weightloss #Healthy #Delicious

[MarlaOwens @ProfileMarla]

Pizza!!!!! You can still have pizza while trying to lose weight. Ask me how? Chicken Caesar Grill-Fired Pizza https://t.co/B7i0N739d1 #Profilebysanforddeerpark #profilebysanfordroscoevillage #Weightloss #Healthy

[AHealthBlog @AHealthBlog]

Sleep deprivation can cause higher levels of the stress hormone cortisol, which will not only weaken your immune system but can also lead to increased inflammation

https://t.co/v8mdPOxDlp

[MarlaOwens @ProfileMarla]

Its Wellness Wednesday. Take care of yourself during these crazy times. 6 Simple Steps for Self-Compassion During COVID-19 https://t.co/IO8AV75GLj #ProfilebySanfordChicago #ProfilebySanfordDeerPark #SelfCare #Healthy #Happy

[MarlaOwens @ProfileMarla]

It's Taco Tuesday!!!!!! Cilantro Lime Chicken Tacos https://t.co/jx0Aq7kNLp #ProfilebySanfordDeerPark #ProfilebySanfordChicago #Healthy #Weightloss #WeCanHelp

[MarlaOwens @ProfileMarla]

Another delicious and easy dinner idea! Zesty Asian Teriyaki Chicken Strips https://t.co/6tkxw4pP5z #ProfilebySanfordChicago #ProfilebySanfordDeerPark #Weightloss #Healthy #Nutrition