PROFORM

Former NFL S&C Coach. Sports perform specialist. Comprehensive & professional training in hydration, body composition, athletic development & injury prevention.

[JL @JLas43_]

“Why are so many young players needing Tommy John?”

[PROFORM @proformcoach]

@Eagles need to reevaluate their S&C/Physical Development programing. #moreScience #lessclappingcheerleader

[Jeremy Frisch @JeremyFrisch]

Parents of young athletes:
You're being sold a bill of goods…

Early specialization…

It's a fear campaign…

Its a billion dollar dumpster fire saying:
To become a great athlete you must:
Specialize early…
Train year-round…
Compete often…

If you don’t your child is going to miss out and fall behind

And for the most part:
 It’s complete bullshit…
What it really is:

Early Development of sport-specific skills

Early success in sport

Little to no development of fundamental movement skills

Poor performances later in the sport

Higher chance of injury

Higher Chance of Burnout from Sport

Early start…Early finish!

It's a complete lack of understanding of how humans develop…

During the first 14 years of Life:
Be a human first: 
Do plenty of activities that involve:
Rolling
Crawling
Climbing
Reaching
Bending
Rotating
Standing (1 foot)
Changing levels:

Be an athlete second:
Sprint
Jump
Hop
Climb
Wrestle
swim/bike/ski
catch/kick/throw/trap Etc

Sprinkle in lots of activities and multiple sports! 

I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills.
#LTAD
D.M. me for details about youth athletic development courses for purchase

[College GameDay @CollegeGameDay]

For 25 years, House of Pain's 'Jump Around' has been one of the best traditions at @BadgerFootball and in college football.

Until this season, Everlast had never experienced it in person.

[PROFORM @proformcoach]

@TigerWoods plantar fasciitis is completely preventable and is the #1 compensation of any lower body pain and injury. Speedy recovery 🙏#seethebigpicture #findthecause #fixthecause #findthecompensation #fixthecompensation

[Dan Doyon @DoubledDRD]

Ryder Aubin's 23 YD TD pass to Brett Davis gives @Tsunami_DHS a 14-0 lead over @WHSWarriorFB1 . 8:25 4th. @NHULSports

[PROFORM @proformcoach]

@Wino Former NFL strength coach with Private Gym in Dover. Let me if you need a spot to train.

[TPI @MyTPI]

.@golfchannel asked @3MOpen champion Michael Thompson what he’d been doing to work on his swing and stay sharp during the PGA TOUR layoff. This was his answer.

Improve your body, improve your swing.

[PROFORM @proformcoach]

@ClubProGuy @matt_fennessy 1st group out this AM. Found this gem in the pond on #8. Nothing says performance like #complimentary.

[New Hampshire Golf @foreveryswing]

Scores updates for both #NHAmateur Qualifiers are available!

Rochester CC > https://t.co/H12HJXq07W
Montcalm GC > https://t.co/bVB8P9D0L1

[DB Precision @DB_Precision]

To the undrafted free agents, “THAT AINT YOUR TEAM!” Your mom doesn’t need a jersey, you don’t need a crib in that city, & your girl can’t come w/ you. You need to be about football, & football only! For all 32 teams to take notice, not just 1! Stay woke #SecondaryToNone

[PROFORM @proformcoach]

Some people give motivational speeches and some get the halftime snacks set up.

[Chicago Bears @ChicagoBears]

.@RiverboatRonHC is 🔥🔥🔥 UP!

#CHIvsAZ | #MNF

[Eric Cressey @EricCressey]

Goals of all effective training programs:

1. Do no harm.
2. Reduce the risk of injury.
3. Optimize performance.

Note the omission of “make up dumb stuff to post on social media” from these top three priorities.

[Indianapolis Colts @Colts]

“Rusty is as strong as any person I know.”

Chris Ballard shares the story about #Colts Director of Player Performance Rusty Jones' battle with cancer.

#CrucialCatch

[PROFORM @proformcoach]

@KipHenley Pedialyte!!! Hydration require carbs 1st, sodium and chloride next followed by fluid. Every gram of carb holds 3 grams of water around it in the cells. Carbs are essential to starting the hydration process.

[Dayton Baseball @DaytonBaseball]

Dayton earns its second win in two days, as Eddie Pursinger and Riley Tirotta both left the yard with solo home runs, while Cole Pletka tied a career-high with 10 strikeouts on the mound!

The Flyers will take on the winner of No. 1 VCU/No. 4 Fordham tomorrow at noon.
#Flyboys✈️

[Dayton Baseball @DaytonBaseball]

Dayton's pitching staff set a new program record with Hunter Wolfe's last strikeout to give the Flyers 430 punchouts on the mound this season! 🔥🥊
#Flyboys✈️

[PROFORM @proformcoach]

Please Read

I am proud to call this man my mentor. Everything I am able to do professionally is because of what this man taught me.

[Indianapolis Colts @Colts]

“This is going to be a fight.”

Diagnosed with Stage IV Lymphoma last season, Rusty Jones, Director of Sports Performance, began the fight of his life with his family, friends and team by his side.

[Josh Whitman @IlliniAD]

Congrats to our guy ⁦@Gretti_53⁩! ⁦@Illinois_Alma⁩ graduate, Big Ten Medal of Honor recipient, and now NFL draft pick. Keep climbing, my friend. You’ve got a big, loyal 🔶🔷 family behind you every step of the way! #ILLINI