KP

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

6/n
How can you lower your resting heart rate?
✅ Regular aerobic exercise (walking, running, cycling, swimming)
✅ Weight loss if overweight or obese
✅ Better sleep
✅ Smoking cessation
✅ Stress reduction (Yoga, meditation, breathing exercises)
✅ Abstaining from alcohol
✅ Managing medical conditions such as hypertension and sleep apnea

[KP @profparadoxx]

Darkness is preparation for light.

Sadness is preparation for joy.

Failure is preparation for success.

But only if you keep going and remain open to what comes next.

[KP @profparadoxx]

@Upsccms

[KP @profparadoxx]

The level of competition for #UPSC #CMS 2026 insane what may be the reasons #Medtwitter

[KP @profparadoxx]

Never give up the power to choose your path.

[KP @profparadoxx]

@kannadamanasuga @DHFWKA plz send earliest #KEA #GDMO

[Dr Kamlesh Darji @DrKamleshDarji1]

After reading this post, you'll never need motivation to study again: 🔥

It's 2026. Butterfly rash, you think lupus, you order ANA and anti-dsDNA - both positive. You start hydroxychloroquine. Clean diagnosis.
Then the patient opens ChatGPT - and stops accepting anything until the machine confirms it.
First it's the sensitivity of ANA, the specificity of dsDNA. Fair enough. But then they ask GPT a different question: "what should I ask my doctor to expose him?" bot replied: Why didn't he order the most specific test. Why no extra screening. Why this drug and not another. Why wasn't I told it causes that side effect in X% of patients.
And a certain kind of person doesn't stop there. They film it. They write the thread. They build a following out of "my doctor didn't know" (literally go on Insta and watch) and once it's personal, it stops being medical. They come for your name, your caste, your religion, where you're from. One wrong answer becomes a whole character.
This is the new reality. Anyone with a ₹2000 subscription thinks they can trash you with bot knowledge.
So there's one move left. Read deeper than the chatbot can - not summaries, but basics, full articles, the false positives, the exceptions, the rare 1%. Do the experimental work your institute actually allows. Build it quietly, until one day you cite one obscure paper the machine never surfaced, and the whole "gotcha" collapses.
Be smarter than GPT. Not louder. Smarter.

[Dylan O'Sullivan @DylanoA4]

Your brain will invent fake problems for you if you don't go out and find real ones

[Avijeet | Personal Branding Strategist @avijeet_writes]

It's been around 1.5 years since my breakup, and it almost took a year to completely get over it and move on in life.

Acceptance and letting go are the best ways to move forward in life...and stop entertaining ghosts of the past.

You have your entire life in front of you.
Do not let 3-5 years of old memories cripple your next 40 years of your life.

It wasn't meant to last, so it didn't. Accept it and move on with abundance.
You are meant to be happy, so wish them the best and cut all the contacts...no need to be friends...it will affect your future relationship as well.

Stop blaming yourself and let these thoughts cripple you that you could have done better.

You did everything with the best of your abilities.
You're not god that everything will be perfect.

Listen more, speak less, and always be ready for hard conversations.

Do not delay; address the issues right now. Whatever mistake you did, don't repeat it again.

That's all.

[Dr. Anuj @anujtiwari11]

Treating cultures - Colonization vs Invasion

Slides by Dr Bharat Purandare at JIDCC, Pune.

#IDtwitter #Medtwitter #MedX

[Prof. Feynman @ProfFeynman]

Understand. Don't memorize.
Learn principles, not formulas.

[Sheethal , KAS @sheethalts1]

#KPSC- My books List 👇for #KAS.
I studied for 1 year 2 months & cracked KAS.
This list may help new aspirants and other aspirants too! @KpscAspirants @karnatakapsc @nammakpsc @unacademy #copperage @the_hindu @prajavani @WIONews

[KP @profparadoxx]

@DocTankTops Next plan what @DocTank

[Curiosity @CuriosityonX]

🚨: MIT has made almost all of its courses available for free online — allowing anyone to learn for absolutely no cost

[Vineeth K @DealsDhamaka]

Every parent wants a strong son.
Every child wants a strong tather.
Every woman wants a strong husband.

As a man, being strong is the only option you have. Be a man who is busy building his body, mind, and wallet.

Everything else is a distraction.

- From Internet

[Dr. Vrinda Kabra @KabraVrinda]

Imagine a room (or Bumble, or Hinge, or Shaadi dot com, or a Medical college full of interns and residents) full of hopeful people, each carrying a list of who they would most like to spend the rest of their life with.

At first, it seems difficult. What if two people want the same person? What if someone settles for a match while secretly wishing they were with someone else? And what if, after all the pairings are made, two people look at each other and think, “If given a chance, I would rather be with you than with the person I’ve been assigned”?

That single possibility can change the entire system.

This is the problem that the Gale–Shapley algorithm was designed to solve (and this is what got Shapley the Nobel in Economics in 2012).

Picture it-
Everyone starts alone. One group takes the first step (let’s assume- Men) and approaches their favorite choice. Some are accepted, some are rejected. But acceptance isn’t final, just a promise to consider.

A person who receives multiple proposals doesn’t immediately commit. Instead, they keep the proposal they like best and gently turn away the others.

Men’s preferences:

M1: W1 > W2 > W3
M2: W1 > W2 > W3
M3: W2 > W3 > W1

Women’s preferences:

W1: M2 > M1 > M3
W2: M1 > M3 > M2
W3: M3 > M2 > M1

Round 1:

M1 → W1
M2 → W1
M3 → W2

W1 prefers M2, so keeps M2 and rejects M1.
W2 keeps M3.

The rejected individuals feel the sting of disappointment and move on to their next choice.

Then something funny happens.

As rounds continue, people gradually “trade up” whenever a better option appears. Temporary relationships form and break. Hearts are lifted and disappointed. Yet with every rejection and every new proposal, the system moves closer to stability.

Round 2:

M1 → W2

W2 prefers M1 to M3, so keeps M1 and rejects M3.

Round 3:

M3 → W3

Final matching:

M1–W2
M2–W1
M3–W3

This matching is stable.

No one can find another person who would rather be with them than with their current partner.

Everyone may not have received their first choice, but the final set of matches possesses a property: it is stable. No hidden pair exists that would abandon their assigned partners for each other.

The proposed hypothesis is that this process is guaranteed to work every time.

Even more surprising: the side that makes the proposals gains an advantage. If men propose, they receive the best partners they could possibly obtain in any stable arrangement. If women propose, the advantage flips completely.

That is also why a similar algorithm is used in USMLE /MBA Matches.

It acknowledges that rejection hurts, that preferences matter, and that perfect happiness for everyone may be impossible.

Yet through all the uncertainty, it finds something rarer:

not a perfect match,

but a match that no one has a reason to leave.

(End note: economics does NOT lead the heart or the mind. Emotions do. People find reasons to leave stable matches too.
End End note: I gave an example of 3 men and women. In real world- many factors come to play. >1000 suitable people to choose from for each gender, biological clock, geographical preferences, the mortal truth of life, caste, creed, pedigree, social and financial standing, parental pressure, etc.)

One cannot just go on endlessly exploring options like a hungry fox/vixen in hopes of a better match. Life must go on, for life has 1000s of other things to offer if you just open your eyes <3

[Abhijit @abhijitwt]

This tweet lives rent free in my head

[Rohit @ai_rohitt]

INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.

This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.

Bookmark it and give it an hour, no matter what.

[ರೋಹಿತ್ ಸಿಂಹ @rohith_simha]

Field Marshal Sam Manekshaw in a speech says first step towards discipline is to shave, most of our gen does it everyday to keep clean as office etiquette but present Gen hardly shave they only trim. I can corelate his speech and attitude of current gen, societal degradation.

[Dr. A. Velumani.PhD. @velumania]

Many ask frequently - At 66, Two StartUps? Where do you get time for all what you do?
Simple answer. “If you have bandwidth, define priorities and focus from 5.00 am, consistently.”

1. My mother did for 75 yrs. Built the big family all alone.
2. My wife did for 50 yrs. Built #Thyrocare through me, 1000s of jobs.
3. I have been doing for 60 yrs. Let me see what I can in next 5 yrs?

It gets abundant - Time, Energy, Relationships, Success, Wealth, Happiness, Peace, Dignity, Love, Care, Affection and Trust.

Do not tell me all these do not justify to sacrifice that extra hour sleep.
Next time when you see your child sleeping after 6.00 am do not put an extra blanket. Hug and tell him a story.
If he gets up along with you, he would live as a leader.
If he is not interested in your story - he has to follow someone, who got up early.

Believe me, Intelligent sleeping too long is a big loss for 1000s
#ParentDonotPamper