TheProgressTheory

Implementing scientific principles to optimise human performance

[TheProgressTheory @progress_theory]

iTunes: https://t.co/fxKB9Z2OpT

Spotify: https://t.co/IaD8wprlcO

[TheProgressTheory @progress_theory]

🎙New episode 🎙- The importance of protein for hybrid training - Dr Tyler Churchward-Venne @ChurchwardVenne

We discuss:

● The importance of leucine

● The differences between myofibrillar and mitochondrial protein synthesis?

● Protein Recommendations for hybrid training

[TheProgressTheory @progress_theory]

Listen on these platforms

ITunes: https://t.co/vri7qdoYyu

Spotify: https://t.co/s1oAJ2LEO6

[TheProgressTheory @progress_theory]

🎙New episode🎙 - The physiology of hybrid performance and CrossFit athletes - with Evan Peikon

We discuss:
● mitochondrial density and the dilation of blood vessels

● The difference between Crossfit athletes and Hybrid athletes

● The use of NIRS

[TheProgressTheory @progress_theory]

iTunes: https://t.co/Gqyjjew5sK

Spotify: https://t.co/zca7Z3yzNh

[TheProgressTheory @progress_theory]

🎙NEW EPISODE🎙 The effect of hybrid training on endurance performance - with @kenji_doma

We discuss:

● The role of DOMS in the interference effect

● A decrease in endurance performance depends on the intensity required for that

● Organising your hybrid training week

[TheProgressTheory @progress_theory]

iTunes: https://t.co/AVUVIdUxdu

Spotify: https://t.co/Gg5IyBtpW5

[TheProgressTheory @progress_theory]

NEW EPISODE - The molecular physiology of hybrid training - with Professor Keith Baar @MuscleScience

We discuss:
● Factors which activate mTORC1 and AMPK

● How long mTORC1 and AMPK stay activated post exercise

● Practical recommendations for hybrid athlete

[TheProgressTheory @progress_theory]

🎙New episode 🎙 - The neuromuscular physiology of strength and power - @m_buckthorpe

We discuss:
•Adaptations to strength training

•Adaptations to muscle fibre size and type

•Our strength genetic ceiling

iTunes: https://t.co/IZ83QrwC3o

Spotify: https://t.co/GW7Igwe9pC

[TheProgressTheory @progress_theory]

NEW EPISODE - using RPE for endurance training, with @Shaun_McLaren1

We discuss:
• Physiological, psychological and outside Factors which affect RPE
• Objective vs subjective data
• RPE drift

iTunes: https://t.co/tvpbq9zuD4

Spotify: https://t.co/jFg0ORedBo

[TheProgressTheory @progress_theory]

Writing an 8-week programme and seeing improvements is easy. It’s programming and consistently improving over many years that is difficult

[TheProgressTheory @progress_theory]

Creative genius doesn’t arise when you’re busy thinking what others will think of your work

[TheProgressTheory @progress_theory]

iTunes: https://t.co/HXP9qEB89O

Spotify: https://t.co/M3qsDp8Ynb

YouTube: https://t.co/2stFCHt7KH

[TheProgressTheory @progress_theory]

🎙New Episode🎙 Training to be a hybrid athlete - with Jonny Pain

We discuss:

● The History of @omniaperformance

● The growth of Hybrid Training

● Hybrid training for big challenges like the @cxtri

● consolidation of stressors over a microcycle

[TheProgressTheory @progress_theory]

iTunes: https://t.co/L1nqrsvqOS

Spotify: https://t.co/vioFhEPJQS

YouTube: https://t.co/AA5ayQ8eAc

[TheProgressTheory @progress_theory]

🎙New Episode🎙Training for Sprint Performance - with @davidsadkin

We discuss:

● Sprint mechanics and what to look for

● Examples of coaching based on a technical issue

● Misconceptions with ‘high knees’

● David’s S&C philosophy for sprinting

[TheProgressTheory @progress_theory]

iTunes: https://t.co/yVcJuz61lz

Spotify: https://t.co/zqxC6lAddp

YouTube: https://t.co/0inakhx0NH

[TheProgressTheory @progress_theory]

🎙Becoming the 0.1%🎙 - with Gareth Timmins

Lessons from training to become a Royal Marine Commando

We discuss:
● Military Mindset for the general population

● Developing self-awareness and mindset through the chapters of the book

● Buy the book Becoming the 0.1%

[TheProgressTheory @progress_theory]

iTunes: https://t.co/UPgEy0AD96

Spotify: https://t.co/bogqKrIIBY

YouTube: https://t.co/fiXavAoklf

[TheProgressTheory @progress_theory]

🎙New Episode🎙Programming and coaching for weightlifting performance - with @Joffe1

We discuss:

● Determinants of weightlifting performance

● Weightlifting programming

● Technical differences between weightlifters and coaching weightlifting