Project Breakthrough 2.0
It's back! Our regular posts to keep you motivated through Lockdown.
And - the return of
Project 3 Virtual Run Festival on Saturday 20th March 2021
Training plans starting 11th Jan - Join in https://t.co/mUWEH8gOre
Why not pop these quality coached sessions into your weekly timetable?
Monday 6.30pm - Interval Run Session
Meet at Riverside Museum
Wednesday 7AM - Oregon Circuits
Thorn Park, Bearsden
Book in online @ https://t.co/eu3pariva5
Everyone welcome ๐ช๐๐โโ๏ธ
#traintogether
OREGON CIRCUITS is BACK
Fancy something a litte different ?
Oregon Circuits blends running and circuits to make full body workout and a great start to the day.
๐๐ช๐Starts back this Wednesday 11th, Thorn Park, Bearsden 7am.
Book in https://t.co/eu3pariva5
Aaaaannnnd Relax - It's RECOVERY WEEK.
The perfect week to come along and try a session.
๐Book in online at https://t.co/eu3pariva5
๐Meet at Riverside Museum, Pointhouse Road, 6.30pm
๐Make yourself know to Crawford or Craig in the carpark.
๐Enjoy the session ๐๐
Stepping into the new week .....
๐ Monday Run Session - Interval session
๐ Riverside Museum
โฐ 6.30pm
๐ช Tuesday Circuits Session
๐ Online
โฐ 7.00 AM
Book in online https://t.co/jJMMAUKM6A
#mondayrunday#runcommunity#onlineworkout#newweeknewgoals#runners
Hello Sunshine โ๏ธโ๏ธ
This week is looking like a great week to
- get your strength work done early morning โ๏ธ
- and spend summer evenings in the park at a Project Run session ๐๐
Come Join Us
https://t.co/zqh15s0ZbR
๐Join the Club - Join the Community - be a part of Project Run
๐ฝ Exclusive FREE technical t-shirt, Project Run Facebook Group, target races, coaching tips, summer and winter social events and more
๐Membership until October 2022
https://t.co/TKAZdjSW9v
#projectrun
BEAT the distractions - set the alarm for early โฐ
.
..
...
.... Online endurance sport-specific workout, suitable for all levels.
......7AM Friday.
.......Book in online https://t.co/eu3parA6yF
#workout#getwiththeproject#onlineworkout#triathlon#endurancesport
Need a wetsuit NOW?
We have a few ex-demo Zone 3 wetsuits, in great condition, at the P3 Centre at Hillington ready for immediate collection. Some children's and adults' sizes available.
Message us for more info. ๐๐
#openwaterswimmers#swimming#getoutdoors#openwater
Are you ready for a change of scenery? ๐ณ๐ณ
Why not join Fiona on her Thursday Tempo Run as she discovers a different route each week around the Milngavie and Bearsden area.
โก๏ธ Structured, progressive tempo session
โก๏ธ 10-12km total distance
Book in via the website
๐"I genuinely love my training, something I never thought i would hear myself say!"
Find out more about Seonaid's training through lockdown and how a training plan has helped with motivation and results https://t.co/Kv4LwXv9Fo
#getwiththeproject#mondaymotivation#swimbikerun
๐Motivation Monday with Caroline Turtle who completed the Project 3 VRF 10k while fundraising for MacMillan.
Caroline ran in memory of her lovely mother-in-law, Eunice and has raised over ยฃ500.
https://t.co/hIyl87rZqy
#fantasticfundraiser#mondaymotivation
The results are in ๐๐https://t.co/Pi8BkZ9aS2
Congratulations to everyone who took part!
What do you want to see next?
#Runners#virtualrun#triathlon
Are you ready to hit the week running?
๐Monday - GROUP Run Session
๐ชTuesday - ONLINE Circuits
Thursday AM - GROUP Outdoor Oregon Circuits
๐Thursday PM - GROUP Run Session
๐ชFriday - ONLINE Circuits
Check your local restrictions - come join us! #triathlon
๐๐ What a GREAT Day of Running ! ๐๐
Congratulations to everyone who took part in the 2nd P3 Virtual Run Festival - hope you have your feet up and are enjoying your rewards!
The whole lot of you smashed it ๐๐
#virtualrunfestival#getwiththeproject#beallyoucanbe