Project 3

🏊‍♂️🚴🏃‍♀️Coaching + Training Plans for Endurance athletes + triathletes. Virtual strength sessions + 1:1 Endless Pool swim analysis. [email protected]

[Project 3 @project_3uk]

Project Breakthrough 2.0

It's back! Our regular posts to keep you motivated through Lockdown.

And - the return of

Project 3 Virtual Run Festival on Saturday 20th March 2021

Training plans starting 11th Jan - Join in https://t.co/mUWEH8gOre

[Project 3 @project_3uk]

Why not pop these quality coached sessions into your weekly timetable?

Monday 6.30pm - Interval Run Session
Meet at Riverside Museum

Wednesday 7AM - Oregon Circuits
Thorn Park, Bearsden

Book in online @ https://t.co/eu3pariva5

Everyone welcome 💪🏃🏃‍♀️

#traintogether

[Project 3 @project_3uk]

OREGON CIRCUITS is BACK

Fancy something a litte different ?

Oregon Circuits blends running and circuits to make full body workout and a great start to the day.

👟💪👟Starts back this Wednesday 11th, Thorn Park, Bearsden 7am.
Book in https://t.co/eu3pariva5

[Project 3 @project_3uk]

Aaaaannnnd Relax - It's RECOVERY WEEK.
The perfect week to come along and try a session.

👉Book in online at https://t.co/eu3pariva5

👉Meet at Riverside Museum, Pointhouse Road, 6.30pm

👉Make yourself know to Crawford or Craig in the carpark.

👉Enjoy the session 👟👟

[Project 3 @project_3uk]

Stepping into the new week .....
👟 Monday Run Session - Interval session
📍 Riverside Museum
⏰ 6.30pm

💪 Tuesday Circuits Session
📍 Online
⏰ 7.00 AM

Book in online https://t.co/jJMMAUKM6A

#mondayrunday #runcommunity #onlineworkout #newweeknewgoals #runners

[Project 3 @project_3uk]

Hello Sunshine ☀️☀️

This week is looking like a great week to

- get your strength work done early morning ☑️

- and spend summer evenings in the park at a Project Run session 👟👟

Come Join Us
https://t.co/zqh15s0ZbR

[Project 3 @project_3uk]

👟Join the Club - Join the Community - be a part of Project Run

🎽 Exclusive FREE technical t-shirt, Project Run Facebook Group, target races, coaching tips, summer and winter social events and more

👟Membership until October 2022

https://t.co/TKAZdjSW9v

#projectrun

[Project 3 @project_3uk]

BEAT the distractions - set the alarm for early ⏰
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..
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.... Online endurance sport-specific workout, suitable for all levels.
......7AM Friday.
.......Book in online https://t.co/eu3parA6yF

#workout #getwiththeproject #onlineworkout #triathlon #endurancesport

[Project 3 @project_3uk]

Need a wetsuit NOW?

We have a few ex-demo Zone 3 wetsuits, in great condition, at the P3 Centre at Hillington ready for immediate collection. Some children's and adults' sizes available.

Message us for more info. 🏊🏊

#openwaterswimmers #swimming #getoutdoors #openwater

[Project 3 @project_3uk]

Are you ready for a change of scenery? 🌳🌳
Why not join Fiona on her Thursday Tempo Run as she discovers a different route each week around the Milngavie and Bearsden area.

➡️ Structured, progressive tempo session
➡️ 10-12km total distance
Book in via the website

[Project 3 @project_3uk]

Round 3 in the P3 Question of Sport 🏊🏊

Can you name this speedy swimmer ❓
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Comment below
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#getwiththeproject #endlesspool #agegrouptriathlon #swimmer #swimbikerun #triathlete #tricommunity #swimanalysis #triathlon #fridayfun #questionofsport #swimcoaching

[Project 3 @project_3uk]

Missed this morning's session? Catch up on demand https://t.co/sQxWwAlxwC

#beallyoucanbe #getwiththeproject #tritraining #workout #endurancesports #triathlon

[Project 3 @project_3uk]

💥As we come back from Easter with a blast - What sessions will we see you at this week? 👀

No membership fees and sessions are open to all

Just book in online https://t.co/EK0VcPU9ZV 💚

#getwiththeproject #beallyoucanbe #p3community #runners #triathlon #tritraining

[Project 3 @project_3uk]

Busy day?🤯
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Don't forget your strength session 💪😉💚
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https://t.co/sQxWwAlxwC
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#getwiththeproject #beallyoucanbe #staystrong #workout #tuesdaythoughts #triathlontraining #endurancesport #tritraining #triathlon #ondemnd #followtheplan #tri_life #workoutmotivation

[Project 3 @project_3uk]

💚"I genuinely love my training, something I never thought i would hear myself say!"

Find out more about Seonaid's training through lockdown and how a training plan has helped with motivation and results https://t.co/Kv4LwXv9Fo

#getwiththeproject #mondaymotivation #swimbikerun

[Project 3 @project_3uk]

💚Motivation Monday with Caroline Turtle who completed the Project 3 VRF 10k while fundraising for MacMillan.

Caroline ran in memory of her lovely mother-in-law, Eunice and has raised over £500.

https://t.co/hIyl87rZqy

#fantasticfundraiser #mondaymotivation

[Project 3 @project_3uk]

📢 East Dunbartonshire Runners - New tempo run session starts tonight with Fiona - sign up on https://t.co/eu3parA6yF
Come join us !
#runners #triathlon #getwiththeproject #p3community

[Project 3 @project_3uk]

The results are in 👟👟https://t.co/Pi8BkZ9aS2

Congratulations to everyone who took part!
What do you want to see next?

#Runners #virtualrun #triathlon

[Project 3 @project_3uk]

Are you ready to hit the week running?

👟Monday - GROUP Run Session

💪Tuesday - ONLINE Circuits

Thursday AM - GROUP Outdoor Oregon Circuits

👟Thursday PM - GROUP Run Session

💪Friday - ONLINE Circuits

Check your local restrictions - come join us! #triathlon

[Project 3 @project_3uk]

🎉🎉 What a GREAT Day of Running ! 🎉🎉

Congratulations to everyone who took part in the 2nd P3 Virtual Run Festival - hope you have your feet up and are enjoying your rewards!

The whole lot of you smashed it 👟👟

#virtualrunfestival #getwiththeproject #beallyoucanbe

[Project 3 @project_3uk]

This week's Thursday run is a 12km Pyramid - perfect to lead you right up to the Virtual Run Festival in 9 days time.

Enjoy the session! 👟👟

#thursdayrunning #thursdaythoughts #beallyoucanbe #virtualrunfestival #runcoach #swimbikerun #triathlon #runners #garminrunning