Colin McGrath | Coach

Gym guy. Business owner. Future real estate enthusiast. Accountability Coach

[Colin McGrath | Coach @projectlifecsm]

One reason - midnight drive records
new original song out now
YouTube

[Colin McGrath | Coach @projectlifecsm]

Arm day at the gym is always one of my favorites.

[Colin McGrath | Coach @projectlifecsm]

https://t.co/PBFkBUojHl follow on tik tok for a ton of useful content on Holistic care

[Colin McGrath | Coach @projectlifecsm]

Things I did or decided to do in 2025..I wrote a book, and am seeking a publisher. I am developing an App, and I’m making plans to start working on my online brand again. All while trying to still prioritize the gym. #dedication #determination

[Colin McGrath | Coach @projectlifecsm]

#NewProfilePic

[Colin McGrath | Coach @projectlifecsm]

https://t.co/XthjtmWzqU
Training myself, to be a better personal trainer.

[Colin McGrath | Coach @projectlifecsm]

Hitting legs every 2 days and my upper body every day to prepare for rec football this season.

[Colin McGrath | Coach @projectlifecsm]

Some people aren’t equipped to handle the heights that you‘ll go to. Some people who you’d hope they’d be around a while leave and fall off. Others stick around. They’ll go to your highest peak with you and keep you pushing. The others weren’t capable of handling it.

[Colin McGrath | Coach @projectlifecsm]

Everyone who wants to follow my instagram a professional account for my fitness journey and my consultant biz for nutrition colin_thetrainer

[Colin McGrath | Coach @projectlifecsm]

Just trying to be as strong as spider man or captain america in here

[Colin McGrath | Coach @projectlifecsm]

New one rep max numbers at planet from the other day

Shoulder press machine - 135
Hammer strength an crunch - 155
Bicep curl machine - 170 +
Seated leg press - 310 pounds
Seated pec fly - 255
Back extension - 260
Decline bench - 297

[Colin McGrath | Coach @projectlifecsm]

@lurgutre773 It does! The strength I’ve gained. Definitely yes.

[Colin McGrath | Coach @projectlifecsm]

Gym time. Time to get my numbers up.

[Colin McGrath | Coach @projectlifecsm]

@lurgutre773 Really appreciate that! Came a long way since April. Strength went up, not so much in size. But I toned up a lot.

[Science girl @sciencegirl]

Mother snowy owl in flight with her babies

📹AI

[KRL @KennethLerose]

Comet Tsuchinshan-Atlas seen over Mt. Adams a few hours ago! 🤯☄️

[Colin McGrath | Coach @projectlifecsm]

The gym has been making the dad bod fade away.
Family. Business. Gym.

[Colin McGrath | Coach @projectlifecsm]

Ughh! What happened in the first half detroit?! Reynolds wtf?! Next season, next draft, trade Reynolds, sign the other rookies, because they played a key this season, I got to admit something, and just like a lot of Detroit. We played with heart. Super bowl 2024. Here we come.

[Curiosity @MAstronomers]

The Bahamas from space 😲

[Curiosity @MAstronomers]

Astronomers discover a highly habitable alien planet with a probability of 84% - Highest EVER https://t.co/DJDIm2x03v