Promises Healthcare

Compassionate People, Passionate Science. Personalised, evidence-based mental healthcare that understands you.

[Promises Healthcare @promisescare]

Just 1 minute can shift your whole mindset.

Our Principal Psychologist June Fong shares calming, science-backed tools to help you manage stress, reset your thoughts and protect your peace.

🎥 Watch #MindfulMinutes on the Kakee app https://t.co/waowHHNKWe

#MentalHealthSG #SG

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Chasing success in silence?
You're not alone.

🔥68% in #Singapore feel this weekly
💔Most suffer quietly
🎯High-achieving outside, crumbling inside

It's time to speak up.
Let's break the silence together.

#MentalHealthSG #MentalHealthAsia #StressCulture #YouAreNotAlone #SG

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⚠️ Not all drugs are the same. Conflating substances like meth, THC and #Kpods distorts public understanding and stalls real progress in #addiction treatment.

🔗 Read more as Andrew calls for clarity and compassion in #publichealth policy in #Singapore: https://t.co/ELP01jgwU2

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Our family shapes who we become and truly understands us. Their presence and help are like a vital lifeline. Let's explore why family is our ultimate source of support and how it positively impacts us. Watch ▶️ the video to learn more.

#family #familysupport

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Join Addiction Psychotherapist, Andrew Da Roza, from Visions by Promises as he navigates the challenges across recovery stages, providing insights into overcoming, the path to progress and different treatment options. Watch here ➡️ https://t.co/l4mZKuPnPA

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Gain insights from Winifred Ling, an accomplished couples therapist and relationship coach at Promises. Watch as she shares her passion for helping couples is inspired by her love for children and her philosophy that happy marriages are the bedrock of a stronger society.

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When someone confides in you about thoughts of suicide, it can be a challenging moment. Here's a guide on what to do ▶️
If someone you know is facing this, contact SOS at their 24-hour Hotline 1-767 or 24-hour CareText via WhatsApp at 9151 1767. Your support makes a difference.

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On this World Suicide Prevention Day, explore these simple strategies to prevent suicide, drawing from the expertise of Dr. Joseph Leong, Senior Consultant Psychiatrist from Promises Healthcare. To learn more check out Caring For Life free workshops: https://t.co/I5EApIXt7f

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If your life were a movie, what would the title be? During a psychodrama session, you will be encouraged to select a scene from your life to step into; playing various roles and gaining fresh perspectives.

Watch below to learn more about what goes on in a psychodrama session.

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On International Overdose Awareness Day, we stand against addiction's impact. Let's prevent overdose, fight stigma, and support treatment. We acknowledge the pain of loved ones affected by overdose. #WeSeeYou, you're not alone. #OverdoseAware

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Addiction often starts with subtle signs that can worsen if left unnoticed and unaddressed. Scroll below to learn some important signs to help determine if a loved one might be struggling with addiction. #Addiction #VisionsbyPromises

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Someone who does not have an addiction may not comprehend why someone just cannot say 'no' to addiction. Learn more about the misconception and the essence of addiction with Andrew Da Roza, Addiction Psychotherapist, here ➡️ https://t.co/l4mZKuPVF8 #addiction

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Children at risk for drug abuse should not just be viewed as a problem but as a call for help. Watch ▶️ below to learn how you, as a parent, can be actively involved in your child's life and steer them in the right direction before it's too late.

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Behind the façade of success and composure lie stories of struggles with addiction. Discover how childhood trauma, genetics, and IQ shape addiction and the concealed struggles of Substance Use. Click here to read on ➡️ https://t.co/WCmx2Q8vcY

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Like spontaneity, Psychodrama promotes genuine responses without judgment. It nurtures openness and deepening connections. Allowing our authentic emotions to shine fosters more meaningful and honest conversations, helping build stronger connections.

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Did you know our brains can rewire themselves? Know more about rTMS and its potential in addressing treatment-resistant conditions like depression and OCD at https://t.co/ANvdaNEa7N

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Meet Dr. Sean David, a skilled consultant psychiatrist, who shares his vast experience and his aim for patients' optimal well-being at Promises. Watch the video ▶️ to find out more about Dr. Sean David and his practice as a psychiatrist.

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Psychodrama is a method that allows individuals to externalize and explore their internal conflicts and emotions in a safe and supportive environment. Discover who can benefit from this transformative method by watching the video below ⤵️.

[Promises Healthcare @promisescare]

Depression is a serious but treatable illness. When seeking help, knowing whom to approach and when can be confusing. Watch ▶️ below to learn how the expertise of these two professionals can make a difference. #depression #psychiatrists #psychologist

[Promises Healthcare @promisescare]

Let us journey onward as one, united with love and compassion, nurturing mental well-being for a stronger and more resilient nation. Together, we stand united and progress together, ensuring that no one faces their challenges alone. Happy Birthday Singapore! 🇸🇬