Louise

Pilates is a great way to exercise! Strengthens muscles, mobilises where needed. Improve your body one exercise at a time! Body Control Pilates trained.

[Louise @prone2pilates]

I am taking a pause from teaching pilates, and as soon as I plan on returning I will let you know 😊

[Louise @prone2pilates]

Lovely feedback from a wonderful lady☺️

[Louise @prone2pilates]

I’ve been a bit quiet recently because I’ve been busy…more info coming soon! 😎

[Louise @prone2pilates]

New block (6 weeks) online Pilates starts tonight 7.30pm. Focus will be flexibility & flow.✨Spaces available. ✨Contact for more info 😎

[Louise @prone2pilates]

Now is always a good time to start something…

https://t.co/vA4kPY15Vv

[Louise @prone2pilates]

A few spaces left if you’d like to join us 😀

[Louise @prone2pilates]

New online class starts 20th Feb, 7-8pm, block of 6 sessions. Contact to book 😊

[Louise @prone2pilates]

Getting ready to plan the classes I’ll be teaching in the coming weeks! 🤓#pilatesplanning

[Louise @prone2pilates]

It’s 2023!! (Just in case you hadn’t noticed😂)For me 2023 will be all about balance, and making the most of every moment😊

[Louise @prone2pilates]

Ohhh yes!!! 😉

https://t.co/x4HuheZ5jH

[Louise @prone2pilates]

https://t.co/XKLLl1YOXb

[Louise @prone2pilates]

Here’s an interesting article about balance…pilates improves balance skills, and I say that from personal experience!
https://t.co/GPu6e6nWYv

[Louise @prone2pilates]

It’s time to relax. Take care of yourselves and your loved ones.

[Louise @prone2pilates]

A great quote, head over to my insta or fb accounts for more details. #pilatestothecore

[Louise @prone2pilates]

🎒have a body?🎒got some time?🎒committed?🎒want to feel good?🎒pilates could be your bag too!

[Louise @prone2pilates]

Let’s build new brain cells🧠

[Louise @prone2pilates]

Head over to my fb page and read a Metro article about Pilates and anxiety #MentalHealthAwarenessWeek2021

[Louise @prone2pilates]

Do you rest in 7 different ways? Head over to my Facebook page to read a short article🤓

[Action for Happiness @actionhappiness]

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿

https://t.co/mcjwaQGL2I #ActiveApril

[Louise @prone2pilates]

New day, new week, new you? Why not give Pilates a try? You won’t regret it...