Itβs exactly 1 week until our first MotionHIIT class at Cycle Specific.
Monday 1st July 6:15am
Drop us a message to book your FREE space.
#MakeAChange with Motion Health. https://t.co/sXS9PO83o5
Motion Health will be at Cycle Specific in Cross Hands Saturday morning from 8am. We will be available to discuss how our Strength & Conditioning programmes can help enhance your performance.
We... https://t.co/m5CzwJKfvE
Well done to everyone who completed the Cardiff Half Marathon today!!
Remember to get your Sports Massage booked with Motion Health to aid recovery........
Appointments available Wednesday and Friday next week.
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