Protas Street Workout

• Professional Calisthenics Athlete 🇿🇦
• Member of Team Gravity Core
• SW World Cup 2019 🇭🇰
• SW World Championships 2021🇷🇺

[Protas Street Workout @protas_sw]

Ibhungu eli clean

[Protas Street Workout @protas_sw]

#974

[Protas Street Workout @protas_sw]

Chilling and enjoying the moment

[Protas Street Workout @protas_sw]

3 wheels 🔥🔥🔥👌🏼 Yallah habibi!!

#doha #Qatar

[Protas Street Workout @protas_sw]

Anywhere, anytime 🔥💪🏼 Doha, Qatar 🇶🇦

[Protas Street Workout @protas_sw]

https://t.co/KfV0XoXCvX

[Protas Street Workout @protas_sw]

❤️❤️

[Protas Street Workout @protas_sw]

New Year, New Skills, New Goals and New Combos

[Protas Street Workout @protas_sw]

@NoMmabatho Sminnorf

[Protas Street Workout @protas_sw]

https://t.co/lHehqS1R6m

[Protas Street Workout @protas_sw]

Little bit of what I can do on the bar

#freestyle #calisthenics #streetworkout #Durban

[Protas Street Workout @protas_sw]

https://t.co/UJj3pQkIsT

[Protas Street Workout @protas_sw]

Just posted a video @ Moscow, Russia https://t.co/hU6Y3TuRzt

[Protas Street Workout @protas_sw]

Just posted a photo @ Durban, KwaZulu-Natal https://t.co/NnPU3eLKwY

[Protas Street Workout @protas_sw]

Just posted a photo @ Luzhniki Stadium https://t.co/7M4B0LHsW8

[Protas Street Workout @protas_sw]

Just posted a photo @ Johannesburg https://t.co/CGdlkJcTdR

[Protas Street Workout @protas_sw]

Just posted a video https://t.co/3NDiEVY3RR

[Protas Street Workout @protas_sw]

Little progress 🙈🤸🏿‍♂️😁🔥💪🏼
#handstand #static #streetworkout #calisthenics

[Protas Street Workout @protas_sw]

Did you hear that??🙈😂😂

[Protas Street Workout @protas_sw]

Refuse to be average
#OneArmFrontLever
#StreetWorkout
#Calisthenics