Every time I drop my reading habit I notice a gradual decline in quality of life. Thoughts get jumbled, ideas stop flowing, and life loses its spark.
Because it's a gradual decline, it's hard to make the connection that a small reading habit can make such a big impact.
@Wealth_Pill If you can change your;
•Diet
•Habits
•Thoughts
•Environment
•Sleep schedule
•Circle of friends
Then you can overcome depression.
Keep fighting 💪
@Wealth_Pill Mental Health is a HABIT:
→Journal
→Exercise
→Meditate
→Get Sunlight
→Sit in Nature
→Eat Healthy Fats
→Practice Gratitude
→Avoid Mainstream Media
→Don't Make Assumptions
→Don't Take Things Personally
→Open Up About Your Struggles
→Surround Yourself w/ Good People
♥️