Patrick Schultheiss

Improving the health and wellness of our youth every day through physical education and competitive swimming @TSCSuper @RaiderUpdates

[Patrick Schultheiss @prschult]

👇👇👇

[Steve Magness @stevemagness]

Young men are struggling.

Mental health, relationships, purpose... it's a crisis.

Part of the problem? The performative BS version of 'being a man' is winning online.

We need to offer a better vision of masculinity.

Here's a start: https://t.co/yVXWRgjyfA

[Jeremy Frisch @JeremyFrisch]

(From the classic book Children Moving)
However today there's is a growing concern over the upper body strength of children and adolecents. Fewer physical chores, a decrease in safe outdoor play spaces, and an increase in sedentary activities, such as television and computers have produced a generation of youngsters...often described as excellent in fine motor skills but very weak in arm and shoulder strength. Lack of strength in the back and abdominal muscles is associated with poor posture and lower back problems later in life. The vigorous physical activities that develop cardiovascular endurance also develop muscular strength and endurance in the legs. Upper arm and shoulder strength and abdominal strength are enhanced through activities that focus on supporting the hands, transferring weight involving the hands, gymnastic balances requiring muscular tension, stretching actions of the trunk and challenging activities on gymnastic and play ground equipment.
#LTAD
If any is interested in resources of Youth Athletic Development, DM for details.

[Patrick Schultheiss @prschult]

Ditch the diet confusion. Fuel your body with whole foods like fruits, veggies, and protein. Meal prep with the family for the week - it's a fun activity and saves time! #HealthyEatingMadeEasy #FamilyFun #FuelYourBody

[Patrick Schultheiss @prschult]

Struggle with "Dad/Mom guilt" when you take time for yourself? Remember, a full cup overflows! ‍ Taking a yoga break or getting a walk isn't selfish, it fuels you to be the best version of yourself for your family. How do you fill your cup? #FillYourCupFirst #SelfCareIsntSelfish

[Jerry Galema @RaiderUpdates]

HHS Male Athlete of the Week - Matthew Klinge https://t.co/xi2tQzTCre

[Jeremy Frisch @JeremyFrisch]

Trying to inspire a generation of children to improve movement skills and develop a life long love of movement. #physed #LTAD

[Patrick Schultheiss @prschult]

The boys are sitting in position to do great things this weekend. Preliminary heats start Friday night at 6:00 with finals Saturday afternoon.

[IHSAA @IHSAA1]

Heat sheets and psych sheets posted for next weekend's 87th Annual #IHSAA Boys Swimming & Diving State Finals at @IUNatatorium!
🏆🏊‍♂️⏱️🔥 @INSwimming @KSchluRosati

Heat Sheets: https://t.co/nu0xB9cV6c

Psych Sheets: https://t.co/nzXAtl0Omp

State Finals Coverage: https://t.co/gSfZ12MoUS

[Jerry Galema @RaiderUpdates]

Swim sectional finals - Raiders take event 1 200 Medley relay - Klinge, Tajc, Salazar and Larson! Did in state cut time!

[Jerry Galema @RaiderUpdates]

Klinge wins 50 free in a time of 19.95. Rhett Pearson takes 6th

[Jerry Galema @RaiderUpdates]

100 fly - Klinge wins, Salazar goes 3rd and Miller seeded 6th finishes 4th!

[Patrick Schultheiss @prschult]

@DynamoSwimCoach reminding the @ESSCCSSClinics that consistency and intent in everything you do will lead to the results you aim to achieve.

[Patrick Schultheiss @prschult]

Prioritizing nutrient-dense foods in your diet can help you maintain energy levels to keep up with your busy schedule, while also promoting long-term health for you and your family. #FitnessCoach #EatForLife #WorkingMom #WorkingDad

[Patrick Schultheiss @prschult]

19.95 2x State Champ!

[Patrick Schultheiss @prschult]

@MatthewKlinge wins heat 3 in 100 Fly. Entering Finals with the 2nd fastest time. @RaiderUpdates @HHSPrincipal10 @CoachKlinge @IHSAA1

[Patrick Schultheiss @prschult]

And the 200 free relay team is in. @RaiderUpdates @RhettPearson7 @MatthewKlinge

[Patrick Schultheiss @prschult]

@MatthewKlinge poised to defend his title in the 50 free. @RaiderUpdates @HHSPrincipal10 @IHSAA1

[Patrick Schultheiss @prschult]

The boys are ready to take on the @IHSAA1 swimming and diving championships. View the action in person at the @IUNatatorium or stream live https://t.co/047J9qOcsO

[Patrick Schultheiss @prschult]

"He who has Health, has Hope; and he who has Hope, has everything."
Thomas Carlyle
#BrainyQuotes

[Patrick Schultheiss @prschult]

How do you manage Thanksgiving?

-Know what’s coming ahead and prioritize your key nutrients.
-Eat a satisfying breakfast.
-Be mindful of snacking through the day.
-Get your vegetables.
-Enjoy the company and the food. A little mindfulness will go a long way this time of year.

[Patrick Schultheiss @prschult]

Consistency is the number 1 factor. The person that shows up everyday to do the boring, lonely and tedious work will reach a much higher level of their potential than the one that only shows up once in a while or only when others are paying attention.

[Jerry Galema @RaiderUpdates]

Respect. Responsibility. Resilience.

The life lessons learned on the playing field will guide student-athletes for the rest of their lives.

What’s the greatest lesson you learned from high school sports?

#ThisIsYourIHSAA
https://t.co/j3iKCInIWW