pseymour

Join me on my journey to lose 100+ pounds, get fit and enjoy life in the process of doing so!

[pseymour @pseymour]

COFFEE! Some of us wake up hoping for the fresh scent of it. A whif and we are immediately called to take a taste of this delight. In some parts of our country, coffee with chicory https://t.co/RPLHouZdaz.

[pseymour @pseymour]

There are days when I think "the sun doesn't shine anymore!"
With the blues comes emotional eating, and we really do not want that!
https://t.co/oSEe8YM5aO…/january-blues-are-real-how-to-…

[pseymour @pseymour]

Some of you expressed a wish for articles on kidney healthy foods.
https://t.co/k2FzZgc8RC…

[pseymour @pseymour]

Beans, tea and more to speed up your metabolism! https://t.co/8hNaSwC2z9

[Eat This, Not That! @EatThisNotThat]

BOOST your metabolism and burn more fat with these easy tips!

----> https://t.co/BuSAecLVpf

[pseymour @pseymour]

TEMPTATION! Take the buns and set them aside! https://t.co/NKrSgFfKgS

[Eat This, Not That! @EatThisNotThat]

OMG! These are the things fast food restaurants are keeping from their customers: https://t.co/EMcy87isem

[pseymour @pseymour]

How do you like your salmon? Rare? Well done?

Try a little olive oil and honey when you bake it and make a nice crust on the outside. https://t.co/APxVijr4cX

[Eat This, Not That! @EatThisNotThat]

Nothing fishy about this list - which types of seafood have the most nutritional benefits? https://t.co/fmwJ1MDdSw

[pseymour @pseymour]

Filling up on high fiber foods is great for your body and keeps you sated! https://t.co/8Z8AQ7y4Nj

[Eat This, Not That! @EatThisNotThat]

Fill up on THESE high-fiber foods: https://t.co/qDo6cMicCU

[pseymour @pseymour]

RT @EatThisNotThat: Is a high-protein diet really the way to go? http://t.co/Lo73vTlgrd

[pseymour @pseymour]

How's everyone doing? :)

[pseymour @pseymour]

RT @Shape_Magazine: The way you sleep could be affecting your waistline. Here's how: http://t.co/mW2OJznDV3

[pseymour @pseymour]

@balancedbites ha ha awesome!

[pseymour @pseymour]

@JoyfulAbode so pretty and inspiring. :)

[pseymour @pseymour]

@vickigramm awesome! Congrats on the weight loss. :)

[pseymour @pseymour]

Morning! :)

[pseymour @pseymour]

@HealthyLoserGal Went back to MI for summer & now in Thailand again for about 5 months. Things are good and glad to hear you are well also.

[pseymour @pseymour]

@interfaithsis I'm great, thanks. How are things with you?

[pseymour @pseymour]

Yes, please! Lol RT @kwidrick: I highly recommend finding a partner who will surprise you with coffee in bed. It’s pretty amazing.

[Lynn Mckinley @tpneverout]

Nothing in life is to be feared. It is only to be understood. -Marie Curie

[pseymour @pseymour]

@HealthyLoserGal hi friend. :) how’s it going?

[pseymour @pseymour]

Hi all. I’ve been away for too long. Vowing to connect on here much more! :)