P@ Hennes

life partner to Beth; padre to Samuel & Mengesha; proud Sartell Sabre/Wartburg Knight/Johnston 🐲; opinions my own; r/t not endorsement; yadayada

[P@ Hennes @pshennes]

Coaches - this is going to be a great clinic!! Hope to see you there 🤗

[Mike JayTrackXC @MikeJaytrackxc]

The Minnesota Cross Country Coaches Clinic is taking place July 19-20 in Northfield, MN. The registration cost is as follows: $55 for single day or $80 for both days registration.https://t.co/x31hSmWsVd
There are currently 94 coaches registered from MN, WI, IA, SD, and ND. Pat Hennes of Johnston, IA HS will be presenting both days. We are thrilled to have him join us this summer.

[Mike JayTrackXC @MikeJaytrackxc]

What a state meet.
Wow.
That’s it.
That’s the tweet.

[P@ Hennes @pshennes]

💯

[Mike JayTrackXC @MikeJaytrackxc]

There’s nothing like going to the local gas station, the Sunday morning after the state meet and picking up the Sunday papers….yes, real hard copies….then reading the stories written by outstanding Iowa journalists that go much, much deeper than wins & losses. Thank you all!!

[Bound Iowa @Bound_IA]

ABSOLUTELY PACKED HERE AT DRAKE STADIUM.

STATE TRACK SATURDAY IS UNDERWAY 🔥

#iahstrk

[P@ Hennes @pshennes]

@MikeJaytrackxc @IGHSAU @IHSAA And don't forget @MikeJaytrackxc on the 🎙️!!

[P@ Hennes @pshennes]

@JCSD_GirlsXCTF #RollDragz
#BackForMore
#SoleSisters

[JCSD_GirlsXCTF @JCSD_GirlsXCTF]

🚨It is finally here!!!🚨 The Dragon Sunrise 🌅 Invitational 🙌 Here are all the details✅

📍 Johnston High School Dragon's Lair XC Course
🎟️ https://t.co/31TP8pFO87
⏰ Girls Race @ 8:00 AM (one race)
⏰ Boys Race @ 8:45 AM (one race)
⏰ Awards Ceremony

#GDAOS

[P@ Hennes @pshennes]

via ⁦@nytimes⁩

Blind Side indeed... https://t.co/OUooGXO0Yy

[JCSD_GirlsXCTF @JCSD_GirlsXCTF]

Congratulations to Olivia Verde (4th place and PR) and Audrey Dummermuth (21st place) for competing in the 3000 meter run at State. Great race girls💜💛

[JCSD_GirlsXCTF @JCSD_GirlsXCTF]

Third place for our 4x800 Relay team! Broke a school record with a time of 9:20.58! Great race girls💜💛 @JCSD__Athletics @JohnstonCSD

[Isaac Wood @isaacegbertwood]

High School track and field/cross country recruits...I'm going to do you a favor. Here's the ideal email template to send a coach:

[P@ Hennes @pshennes]

@LorasAthletics @LorasDuhawksXC @lorascollege @THsportsfeed @AmerRiversConf @USTFCCCA @NCAADIII 👀👀👀 @BaileyVaughan01

[P@ Hennes @pshennes]

@clarajane2t 😂😱

[Johnston Athletics & Activities @JCSD__Athletics]

🚨Athlete of the Week Vote🚨
Dragon Nation!! Please take 30 seconds and vote for Olivia Swalley for Female Athlete of the Week!!
https://t.co/2aOGnhm2zk

[Track Guy @TrackGuyUSA]

It was a great day for so many Iowa preps at NXR Heartland in Sioux Falls, SD today.
High school Cross Country is alive and well in Iowa. @IGHSAU @IHSAA @iatfcc

[P@ Hennes @pshennes]

@CortlynnJackson @StatesmenWBB @JCSD_Girlsbball @wayBeyondBall Yeah CJ!! Your @JCSD_GirlsXCTF #SoleSisters are so excited for you 🙌

[Johnston Girls XC - Athletes @JGXC_Athlete]

LADY DRAGS AT NIKE 🐉🐉 RACE DAY TMR 😤😤

[UNI T&F/XC @UNITrackFieldXC]

This standout sprinter is now a Panther! 📃🖋️

Welcome to the family, Jayce!

#EverLoyal

[JCSD_GirlsXCTF @JCSD_GirlsXCTF]

Congratulations @OliviaVerde2 🏃‍♀️💨💪 Another well-deserved honor 🙌

[P@ Hennes @pshennes]

HS XCTF Athletes* - be certain to ask potential college coaches about their approach to weight, including any measurements or food restrictions that they might use in their program. 🚩🚩🚩🚩

*but really any athlete